Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 11/5/13

    Yesterday, was another Cathe Friedrich day. 40 min of  step aerobics and 27 min of total body sculpting. Today I am hoping my friend will come over and I can train her some more. It will be day 3 for her and I am excited to see her get into shape.:)
    by: bdattel on: 2013/11/06

  • 10/31/13

    Got a new exercise DVD by Cathe Friedrich - Low Imapct step - contains 40 low impact step aerobics and 27 total body toning. Lots of fun.
    by: bdattel on: 2013/10/31

  • how to reduce 10 kgs fast

    plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...
    by: harjeetkaur on: 2012/01/24

  • Day 3

    It occurrs to me that pretty much every time I write a FLog I'm going to select "Random Rant" xD I guess that's just how I roll with journals. Had an abominable day at work yesterday, and slept in for the first time since I started :/ Will continu...
    by: [Former member] on: 2013/10/12

  • 10/13/13

    Went for a 4 mile power walk. Oregon is so beautiful with all the rivers and trees. I enjoyed it immensely. Later that evening I did Rodney Yee's - Power Yoga - Power Foundation. It felt so good to relax my mind and stretch my body.
    by: bdattel on: 2013/10/14

  • none

    Crap....I'm sick. First cold in 5 years. I'm eating junk food, watching old movies and mouth breathing
    by: Mr_Geezer on: 2013/10/23

  • none

    chin ups, pull ups, push ups dips 5 x bodyweight 5 x 5 lbs 5 x 10 lbs 5 x 15 lbs 5 x 20 lbs I'm using a back pack and the dumbbells in the bag keep clonking me in the head. Thinking about a weight vest. Could be good for the treadmill to...
    by: Mr_Geezer on: 2013/10/17

  • 10/19/13

    Yesterday, was another total body lifting day. I warmed up with Cathe Friedrich - step workout. I love my step bench. I think it went out of style, spinning took over and now it's zumba but I don't care, it's still my favorite.
    by: bdattel on: 2013/10/20

  • none

    Salsa dance tonight with the young crowd....no workout other than that but I take a towel if that tells you anything.
    by: Mr_Geezer on: 2013/10/19

  • 1st day

    - wasn't difficult - push-ups and crunches were chalenging - stretches weren't easy - my lower back muscles hurt a bit; i think it's because of the arm exercises
    by: inkh on: 2013/07/02

  • Day 5

    I feel awesome. it really felt like a good workout today and some of the exercises arent nearly as painful as they were on day 1. That's not to say that some of them are a little harder lol. Now if I can get my diet under better control, I'll be s...
    by: LindseyG24 on: 2019/03/27

  • 2 miles a day.......

    Once I get off in the morning from driving all night long, I can only walk about 2 miles a day pushing 3 miles sometimes. Will it help?
    by: Toritiea on: 2015/07/09

  • Day 1

    Day 1 done and dusted. Weigh in this morning-106kg.......it's only down from here! Balanced diet throughout the day and a 25min cycle home from work. This week will be about food and cycling to/from work. Next week will start to include s...
    by: Picko123 on: 2013/02/11

  • Yesterday

    My chest & triceps were/are a little sore.  Pilates and isometric lower body and a core workout (planks and crunches).  Eating was healthy- avoided wings/desserts at Superbowl Party, stuck wth fresh veggies and fruit options- that was a huge accom...
    by: CRNP on: 2012/02/06

  • trying to stick with it!

    I did OK today.  Worked out on the spin bike for 30 mins then did dumbbell workout chest 2/12- 30# and triceps 2/10-5# and dead lifts 2/20- 10# then dreaded crunches 2/20.  Feel like I could have done more...tomorrow is another day.  Nutrition wis...
    by: CRNP on: 2012/02/02

  • Day 62 Workout

    Going to do these no matter what... today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 mins. Yoga for beginners w/ Rodney Yee "Just get started...."  =D
    by: Monica11082012 on: 2013/01/09

  • Day 35 Workout

    Today's Exercises are: * 3 or 4 Mile Power/Super Challenge Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Don't quit! Keep going...
    by: Monica11082012 on: 2012/12/13

  • Day 25 Workout

    Today's workout: *30min. Treadmill brisk walk
    by: Monica11082012 on: 2012/12/03

  • Day 38 Workout

    Exercises for today are: * 3 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Not sure, if I'll get these workouts done today. So busy with Holiday Season stuff. ...
    by: Monica11082012 on: 2012/12/16

  • Day 37 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition " Cardio "  w/ Jaime Brenkus and * 2-5 minutes of M...
    by: Monica11082012 on: 2012/12/15

  • Day 55 Workout

    Exercise for today: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/02

  • Kinda pointless

    So I'm on week three and haven't lost a single pound. I'm switching to a Jillian Michaels dvd and hoping it will help. Pretty depressing though. With hypothyroidism....I feel like everything is a waste of time. Would love to hear from anyone who s...
    by: charan1578 on: 2013/01/23

  • 11/24/12

    3.75 mile jog and I walked to bring the total up to 4.4 miles (walk and jog)
    by: jasmine.shirts on: 2012/11/24

  • Day 12 Workout

    Feeling good! Today's workout is... * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2012/11/20

  • 11/6/12

    3.25 mile jog with .25 mile cool down. Yoga for breathing control.
    by: jasmine.shirts on: 2012/11/06

  • What to do at the gym?

    When I go to the gym, usually I just walk on the treadmill. I don't know how to get the max work out benefits to lose weight. I'm terrified to run with me being so big/out of shape. :( Last week I started a Zumba class and to my surprise I loved it!
    by: SOMEBODYSFOOL on: 2012/11/15

  • Day 50 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus ((maybe)) Don't Quit! Stop...
    by: Monica11082012 on: 2012/12/28

  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • Need help losing weight

    I am a 28 year old female that needs some help. I have been trying to lose weight since September lost 17 lbs now I am stuck. Tried a cleanse didn't work.. I just really would like to get healthy. If anyone would like to help please pm me. Thank you
    by: Crystal2509 on: 2014/02/02

  • Dead Tired in San Fran

    I'm at the ACSM conference this week. I'm definitely excited about the program but not at all looking forward to sitting all day!   Found a Gold's Gym and making up for it in the evening.  Last night I spent 4 hours going to failure at everythi...
    by: kolhy on: 2012/05/30
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