Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Finding My New Home

    Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation.  So here goes.  I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony.  I sta...
    by: JoannaW on: 2012/03/28

  • slacker!

    Someone very nicely pointed out that i have been a slacker this week ( thankyou :) i needed it ) so i got back on track today, my legs felt like jelly by the end but i learned when you've been a slacker your body takes notice, I did a full body wo...
    by: Teensy on: 2012/03/22

  • Swim

    Winds gusting from 30 to 35 and whipping like crazy, 3 mile swim...very difficult.
    by: [Former member] on: 2012/05/27

  • first day

    hi this is my first time on here, and i have done my first day at the gym mmh how did i feel, good my i haven't got a progam to work to so i done 30 mins on the tread mill. then 20 mins on the cross trainer then 3 sets of 10 on the weight machines...
    by: cherylncrew on: 2012/09/05

  • Second training day

    Second training day today!Already feeling awsome! :DDDD Hope to go on like that!
    by: AthenaCastelli on: 2012/09/08

  • Too much Pizza!!

    No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
    by: wimpykid on: 2012/06/26

  • BLAH!

    Days like today are the reason why i am over weight! Cloudy, gloomy gross looking days make me lazy and grumpy. . Been working out for a week and a halp and lost 5 lbs..i need to lose more. But lack the motivation.  Help anyone? I still have anoth...
    by: taylorladouceur on: 2012/05/02

  • Day 87 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/04

  • Feelin awesome

    :) Ha-ha. I just power walked 3 miles with only a 1 minute break between each mile and I’ve never felt more energetic. :)  *sings to self* “Macy’s on top of the world. Macys on top of the world” :P
    by: macybelle1015 on: 2012/03/07

  • #13- a Tuesday

    Zumba today.  First time in a while.  Felt great, its amazing how much you can sweat to a video game!  No weights, and really slacked on core.  Started push-ups (again)...I really hate push-ups!  Nutrition wise good.  lost an inch on my waist sinc...
    by: CRNP on: 2012/02/28

  • Day 2 First day of Weights

    Medic! I need a medic! lol..... Seriously... I actually felt really well. I worked my abs, back, and shoulders. Not gonna get too detailed on exact reps here, but it went well, and my back is still cooperating. Which is awesome! Long story short I...
    by: kchuskey on: 2012/02/28

  • Revamped

    So I just redid my workout to just include free weights. Ive noticed I feel more comfortable using free weights than the machines... I am so glad i started. I definitely feel better. Now if I can just get my diet in order, lol. On a side note, ...
    by: jazzy9181 on: 2012/03/07

  • Swim

    Swam a mile and a half towing the kayak with two sunbathing passengers. Who knew the inflatable yellow boat was a chick magnet?  Might have been the beer they were drinking though.
    by: [Former member] on: 2012/05/26

  • workout

    i am trying to set up my workout but it wont let me in.why is this???
    by: condo95 on: 2012/03/07

  • 1st workout

    Just finished my first workout.  Did the ball work out.  I think I need to inflate my exercise ball more.  Seemed a little smooshy.  Didn't feel too bad when I was finished.  The big thing is that I DID IT instead of plunking down on the couch to ...
    by: diane2lose on: 2012/02/21

  • For goodness sake!

    Well i am finally able to jog again, my knees are feeling pretty good,not running yet but it has really helped my motivation then yesterday i burn the bottom of my foot! Honestly........i swear i have the worst luck! I bought some 3kg hand weights...
    by: Teensy on: 2012/03/07

  • bugger off rain!

    Still walking, sigh, only light rain yesterday but it's pouring today so i had to stay indoors, did crunches, pushups, squats, leg raises+ a few others and did some zumba and oh my am i hopeless at it! Worked up a good sweat though so thats all th...
    by: Teensy on: 2012/03/05

  • day off

    rest, eat
    by: [Former member] on: 2012/02/20

  • Day 2

    Today felt good, very fresh and not so tired.  Although my butt is threatening to pull stiff, I guess that means Im working them . But I feel completely motivated.
    by: Kikie007 on: 2012/08/10

  • Tired

    So tired of being out of shape need to really lose dis fat my gut mainly..High blood pressure is not a joke...HELP me!
    by: MR.GMAN on: 2012/02/28

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 147 Roller & Stretch: 15:30 Thoughts: Well,...
    by: yadmit on: 2012/09/21

  • Legs before work Push-Ups while working

    I had a pretty good workout (all except being able to use the leg press) before work, now while at work I'm doing sets of 10 push-ups. Hopefully i can get through 15 sets tonight. Up-date at end of shift.
    by: JtotheAYtothe83 on: 2017/05/16

  • I'm Back and Not better then ever

    back in the gym and loving it, but have a long way to go to get back to where i was, feel good morning after
    by: Tjvisor on: 2012/09/19

  • Increase sets or reps?

    Workout 3 done and dusted... and I've found the exercises a little too easy...so I've added another set to most. Is this the right thing to do or should I be increasing reps instead?? Any suggestions? Thanks George - I've just created a new ...
    by: aimzy_fitness on: 2012/01/08

  • :)

    Good and bad news from my doctor, he said i have been pushing myself too hard and told me to slow down a bit untill my knees recover, so that's what i did :) still keeping up my routine just walking instead of running for the moment.  I spent a lo...
    by: Teensy on: 2012/03/03

  • Oh damn!

    Think i pushed myself a little to hard, knee's would'nt let me run ( damn you knee's!! ), so feeling pretty sorry for myself, on painkillers and going to have to make a dreaded trip to the doctor.
    by: Teensy on: 2012/02/28

  • Day 1 Of my workout

    Today I started day 1 of my workout plan.  My goal to drop my bodyfat down to between 15 and 18 percent and gain some muscle mass.  Current weight - 159.6lbs  Current BF% - 22. Doing a 5 day a week workout (2 Days on 1 Day off Rotation)  I am v...
    by: stephany111881 on: 2012/05/25

  • Take Off!

    Well day 1 is in the books! I did cardio. I jogged outside, with Ipod, 1.3 miles. Right now I feel like I may die, but I'm sure it will get easier. Good news was. I didn't feel any unusual tightness or pains in any joints etc.... I'm sure I'll fee...
    by: kchuskey on: 2012/02/27

  • Commited to Doing This

    This (link below) + 20 pull ups - no breaks. Will post video updates as I go. Geoff...can I borrow you're video camera???? :P http://www.youtube.com/watch?v=2BA9YyAdL4g
    by: kolhy on: 2012/01/28

  • 2/10/12

    Well yesterday I only worked out for about 10 minutes, and burned 110 calories.  I ate chinese food, which wasn't good at all for me to do. But today will do better, I hope. Wish me luck!!
    by: kiaranance_12 on: 2012/02/10
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