Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1 20/30 Diet

    Starting today, I'm trying the 20/30 diet.  I went to the store last night, and bought eggs, bacon and milk.  I woke up at 8:15am today, which is the earliest I've woken up in  along time and made myself a breakfast burrito.  Scrambled egg, bacon,...
    by: needs-to-lose on: 2013/02/05

  • Why go to the gym?

    I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
    by: [Former member] on: 2017/03/15

  • In the gym on my own for the first time

    45 min excercise 10 on a trackmill Legs: 2 sets 15 reps of Bench press 2 sets 20 reps of outer thigh press 3 sets 20 reps of inner thigh press 2x20 reps of calf rises Shoulders'n'arms: 2x20 reps of biceps 2x20 reps of triceps 2x20 ...
    by: [Former member] on: 2018/08/09

  • Final weigh in of this round

    So today is the final weigh of the 90 day chal. (Ignore my previous dates as I think I was way off counting). Weight today 96.9kg Very happy with the total lost to date, it's actually been a really easy journey. Round 2 kicks off next week ...
    by: Picko123 on: 2013/04/30

  • Day One of my new attitude

    Day One on the path to a better me! I was feeling discouraged about my weight and the lack of any reasonably priced gyms near my home (close enough to walk as I don't have a car) when I happened upon this website and decided... "what the heck... I...
    by: apeach4jessie on: 2012/01/27

  • Day 11

    Hello, happy Saturday!  I was at the gym last night, only did 250 cals as I was short for time but I guess it's better than not going at all!    Today I walked 3 miles and I may have had a coffee and a cheeky slice of cake, however, that ended up ...
    by: amyjaneagain on: 2012/01/14

  • No stamina

    I hit the gym this morining at 0530. T'was the first time to lift in about 6 months. My pecs and tris had absolutely no stamina. I went with the entention of doing 6 different exercises, but only completed 3. I'm not down though. It wont be long a...
    by: villarm on: 2012/01/13

  • Painfully aware

    I had two surgeries done on my lower back. I find the crunches easy and yet the bridge is painful. Any suggestions?
    by: ewestergaard on: 2012/01/24

  • whew!

    For some silly reason I decided to do the biggest loser video. Yes, I cheated and only did 1 of the 3 workouts because I would rather lift. My question why does there have to be so many steps in one exercise? I have zero coordination and the more ...
    by: kathymorris on: 2012/01/24

  • Started The Exercise Plan Today

    Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
    by: James_M on: 2012/04/30

  • Home from the gym

    So I've just got back from the gym didn't even stay an hour! Was the only one there and did 40 mins, 20 on the treadmill at an incline if 2.0 and speed of 7.0 then went to 40 sit-ups and 40 squats, then 30 lunges per leg, fair to say I had jelly l...
    by: Abihope on: 2014/05/01

  • fail!!

    oh man --- feels like my kick start is not even close to happening-- tried to wipe the carbs out but just not happening!! Settling into a country where food is different, prices are definitely different -- there is just soooo many options!! I know...
    by: Tasi988 on: 2012/01/31

  • 1st Flog 👌🏾

    Well I decided if I'm gonna do this right, I'd better write 📝sometimes in my Flog since I'm a rather forgetful person🙃. I did one month of a introductional plan from Freetrainers just to get my body used to working out again. I recently switched...
    by: Seendaddy on: 2018/07/10

  • Circuit Training

    I signed up for the circuit training program but I'm not sure how many days a week I should be doing it.  Someone told me that you shouldn't be doing it more than 3 day per week.  Is that true?
    by: shapeup48 on: 2012/02/04

  • Confused

    So I've been thinking about my current exercise plan, and I don't think I like it. I'm doing the At Home workout( I'm 15 with no job or car, I can't get to a gym xD) but I'm not physically challenged enough by it. It takes me twenty minutes to do ...
    by: Lanceshaw on: 2012/01/09

  • too easy :(

    Had to take it easy today, feel a bit like a caged tiger! Off to my gp tomorrow i hope he has good news and i will be running again really soon!! like, really, really soon!! for now i just have to settle for walking and heaps of push ups crunches ...
    by: Teensy on: 2012/02/29

  • New to the Group

    Question.... Is it better to try to do this first thing in the morning??? I don't want to set myself up to say at the END of the day I'm too tired... but I also want to know the best time of day to do this.... Thanks
    by: vnorman7893 on: 2015/03/16

  • Stretching

    How do you go through this? Because I am not sure. Different folks, different strokes. I do some research and not just imitate what I see, though.  Well, here is my routine. Pardon the wording. Illustrations/pictures could do better... Af...
    by: kenmarvi on: 2014/10/13

  • First day

    Felt ackward at first after cardio warm up really had no idea which machines did what. After a few laps around them I realized they were labelled and showed diagrams. Couldn't find the ab rolling crunch thing was and all the floor mats were being ...
    by: Casy0220 on: 2014/11/21

  • 2/19/2015

    Breakfast: Strawberry, Banana, flaxseed smoothie Snack Sour cream and onion rice cakes (minis) Lunch 1 Chicken Breast 1 small/medium  spinach salad 3 boiled eggs
    by: SophistAKAted13 on: 2015/02/19

  • new

    Im new to this, wanting to get fit and have a good nutrition balance. This is my first time using this kind of thing. Any tip or extercises that you can give my anybody. My areas im trying to work on is my abs, butt, hips, and arms. So any workout...
    by: Asshhlleeiigghh on: 2015/02/14

  • Day one

    Today is my first day on this site, and I just finished my training that's on my calendar. Felt very good! I'm not done though, I feel like I can do more so I will look up some more workouts and do then before I finish my day!
    by: Kissyfaceemojii on: 2014/11/16

  • New to online training

    I do boxing Monday nights and bootcamp Saturdays morning. I'm manly looking to do a mid week session to build strength and hoping gain as much knowledge as possible on nutrition and fitness. Witch will help me ease through my diploma of fitnes...
    by: Tigerpuss007 on: 2015/02/11

  • The beginning

    Well, saying goes, "Alls well that ends well", but so does, a motivated beginning leads to a motivated result oriented end.
    by: Puja00 on: 2014/10/15

  • Barbell curl 205 for 1 Rep.

    Today i did ezcurl's 1x35x15, 1x45x12, 1x55x10, 1x65x10 1x75x10 Next was incline dumbbell curls  1x40x12,1x50x10,1x60x10 .next was smith machine barbell curls 2x135x6 next machine preacher curls for 45lbs for 3x15. 11 11xkd 
    by: blue77 on: 2014/10/11

  • Walk, Walk, Walk!!

    I got up this morning and went for a 27 minute walk. I didn't get to yesterday due to rain, so I did it this morning. Is there some kind of a pre-walk stretch that I can do to prevent my shins from murdering me half way through my walk? I do feel ...
    by: sverser1 on: 2014/09/04

  • weight loss cont.

    Well, its been 13 days and im down 9 lbs.. although, truth be told ive hardly eaten anything for 3 days. Battling tonsilitis. It sucks so bad! But at least the plus side is ive seen the scale numbers dropping. I havnt exercised in the last 3 day...
    by: dakatude on: 2014/08/14

  • My body is saying WTH??

    First day of exercising routine has gone better than I expected.  After putting it off all day I finally got going around 3pm and here it is 4pm so that was an hour workout!  I did not get to all the exercises, the further I made it down the list ...
    by: glenda1963 on: 2014/06/13

  • Just Joined

    I am new to this site, I am really looking to find a way of motivation, guidance on diet and workouts to work the best for me. I'm hoping I can get help and want to restart, but a new way from what I currently do.
    by: [Former member] on: 2014/06/20

  • I hate my body

    I hate my body right know
    by: April71612 on: 2014/06/11
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