Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Need help!

    I need help for setting up a nutrition plan
    by: Latina88 on: 2014/05/10

  • 2nd Week

    Loving this exercise program! Going into the second week of the program and I am feeling great. I can feel the gains coming my way!!
    by: ZacSloan14 on: 2014/04/07

  • The resolve to suceed

    Last night when I went to bed, I was feeling so frumpy and flabby and I thought to myself "THAT'S it! i've had enough of feeling like this. You know you can do better than this. You've reached your limit and now you are going to fix it, no more if...
    by: SuperAlbeee on: 2014/03/23

  • 30 day challenge: Day 5

    Still sick. Wishing it would go away. Day 5 it's getting quite hard. My legs and abs are killing me. 100 knee ups on each leg jumping up and down. After about 30 I couldn't jump anymore. So I did it slowly. 75 russian twists. Meant to work y...
    by: kattyfigs on: 2014/05/05

  • First Day of Excercise

    Today I had my first day of the work out program. I added a little of my own flare to the work out to make it a little more intense. Instead of just lifting weights, I added cardio as well. It was pretty instense and I already feel it all over my ...
    by: [Former member] on: 2014/02/23

  • Morning Weight Training Session

    5:00 AM Worked out Chest and Triceps: Dumbell Press - 3 Sets (15 lbs) Incline Dumble Press - 3 Sets (15 lbs) Tricep Dumbell Kickback - 3 Sets (10 lbs / 12.5 lbs) Dumble Overhead Tricep Extension - 3 sets (15 lbs) Decline Machine Press - 3 S...
    by: paocav76 on: 2014/03/05

  • tkc

    Well going to start a new! Friday is the day got my program keeping my figers crossed.
    by: tammykcarroll on: 2013/11/13

  • First Workout

    Alright, Howdy everyone, I am Juan and live in the great state of Texas. This is the first day of my workout and it was everything I expected it to be(challenging but, not difficult) Currently I am working toward losing weight and toning. Since...
    by: juseg_13 on: 2013/11/11

  • pain

    fat
    by: HOMEALONE19 on: 2013/12/20

  • need motivation

    Feeling too much unmotivated....huh
    by: Dexter... on: 2012/11/14

  • first day

    biceps
    by: HOMEALONE19 on: 2013/12/21

  • First day

    My first time on this site im feeling somewhat pumped but then im still feeling a little lazy i know that i must push myself through these feelings if i want to have the body of my dreams
    by: INVFITNESS on: 2013/10/21

  • Day 3

    It occurrs to me that pretty much every time I write a FLog I'm going to select "Random Rant" xD I guess that's just how I roll with journals. Had an abominable day at work yesterday, and slept in for the first time since I started :/ Will continu...
    by: [Former member] on: 2013/10/12

  • legs , lower back

    dumbbell standing deadlifts 20x50lbs 15x60 lbs 12x70 lbs 10x80 lbs dumbbell squats same, weight same count dumbbell lunges same weight, same count dumbbell standing calf raises same weight same count back hypers 15x15 lbs 12x20 lbs 10x...
    by: [Former member] on: 2012/01/07

  • First day back in 8 months

    Well back to the grindstone. Signed up for 4 months to my local gym. Really looking forward to getting going again.can any 1 recommend a good web site for a mel plan. nothing too fancy like lobster haha just an average guy on a budget
    by: djddp9 on: 2013/08/26

  • Today is the Day

    Today I decided that's it...It is time to return to doing what I love, working out. It's been quite a while and my only excuse is that 16 months ago I was blessed with a beautiful son and have been just too tired to get to the gym. Today though th...
    by: laynesk71 on: 2013/07/12

  • Getting off my arse

    Found this site, then went for a nice walk with my hubby. Then off to buy a printer so I can print out what I need from this site for my gym visits. Now I can't get the stupid printer to work~ gggrrrrr! Why I'm here... Between January and June of ...
    by: jae39 on: 2013/07/28

  • First Day!

    Haven't eaten very well today.  Didn't think i would make it through the workout.  Took a nap in between ! lol!
    by: BabyyyItsMadi on: 2013/09/09

  • Newbie

    Getting excited to start my program. Im not exactly good with CREATING my own workouts and i need help from someone who knows how. Cant wait to get started, really excited. I am a Lacrosse player, a triathlete; a runner; swimmer; Crossfitter, and ...
    by: PVT.McLean on: 2014/04/18

  • missed it....

    yesterday was so busy that i didn't get a chance to log in. i also didn't get to do strength training, but i did mow a 2 acre yard with a push mower while my husband edged the property and planted flower beds. i think that maybe i made up for the ...
    by: scarscaden on: 2013/06/18

  • First things first

    Happy birthday to me. You are 39 years old today and you have been fat since pisshead summer in 94. You at one time had a 30 inch waist and weighed 140lb. Maybe you cant get there again, but maybe you can. Right now, just find time to do what need...
    by: ahernandeziii on: 2014/02/10

  • First Day

    I found this site last week and decided that I would put it to good use. Today was my first day and I was able to perform all of the beginner home exercises. I feel it too! But I will not be deterred...it is a good burn. I'm making a commitment to...
    by: k6sb35z8f9 on: 2013/06/17

  • 1st DAY!!!!

    `But now I'm not sure who I am. I use this word “I” and I don't know what it means. I don't know where it begins and ends. I don't even know what it's made of.'  The End of Mr. Y (Thomas, 2007: 278). Hello. my name is Daniel, I've been a  ...
    by: drj4ft on: 2019/02/27

  • Something to share

    Hi all! Well I know its been awhile since I logged on here and all but I have something I really want to share with you all. Now last year I posted a very sad depressing flog at the beginning of my journey, I am now doing so much better, I'm po...
    by: soulqueen90 on: 2013/05/05

  • Day 1: On My Own

    Today will be my first day back to the gym, on my own, since 2010.  In 2010, I had a life threatening illness which still haunts me, but I can't let it run my life. I need to work out not only for physical fitness but for mental fitness as well.  ...
    by: Gentyle1 on: 2013/02/10

  • Pumped Up & Ready to Go!

    TODAY is the day. It takes FOUR weeks for you to notice a change in your body. It takes EIGHT weeks for your friends to notice.  It takes TWELVE weeks for everybody to notice. Give it TWELVE weeks. Don't quit. 
    by: BrookeBody on: 2013/02/17

  • trying to stick with it!

    I did OK today.  Worked out on the spin bike for 30 mins then did dumbbell workout chest 2/12- 30# and triceps 2/10-5# and dead lifts 2/20- 10# then dreaded crunches 2/20.  Feel like I could have done more...tomorrow is another day.  Nutrition wis...
    by: CRNP on: 2012/02/02

  • The Beginning

    My starting weight is 140 Ibs. I want to get down to 120 Ibs. Perhaps just so that I can look and see my progress, or even just the motivation of writing something down, I'll be recording everytime I loose even a pound. I'm going to make it back t...
    by: strausel on: 2013/01/09

  • Gym Day 1

    I just did my first class that was 1 hr, harder than I remember it being but at least I did it feeling good!
    by: Victoria29 on: 2013/03/06

  • Pre-Weight Loss

    22/11/2012 So today, I made the decision to finally change myself for the better. I'm tired of always being self-concious and hating my reflection.  I thought that by taking my measurements once a fortnight, I could see a definite change in wei...
    by: abigailharris on: 2012/11/22
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