Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 17 18 19 20 21 … of 287 pages resultset_next

  • Week 2

    We just finished up week 2 yesterday of C25K. I'm still pretty winded when I run, and hoping that will subside once I start weight training and this weight starts to come off.  This morning was pure bliss, even though it was tough, but I pushed...
    by: [Former member] on: 2013/08/29

  • HIIT with elliptical 8/24/13

    I did 30 minutes on the elliptical on interval program doing HIIT 3:00 moderate 1:30 high intensity.  Went 1.47 miles.  Tough workput.  Was totally wiped out at the end
    by: jenjen828 on: 2013/08/25

  • 1st day, success!!

    I have offically begun! And I'm feeling great 'bout it. Didn't think I'd have the time, but leaving it for the next day would have been a mistake. Not used to arms exercises, so I can definately feel them now XD, but overall, it was good and it wa...
    by: mist9435 on: 2013/08/23

  • New Starts

    This is my first FLog so I must apologise in advance about my 'writing ability' Introductions first,  Hey, Im Rianne a british art student...well soon to be art student. Basically, in September I will be enrolling in a new college, I don't know...
    by: Rianneable on: 2013/08/17

  • My first workout

    Did my first workout today. It was a really simple beginners workout but I can't believe how winded I was afterwards. I feel pretty good and looking forward to tomorrow.
    by: spongejay on: 2013/08/14

  • food/excercise today

    1 cup cottage cheese half an avacado  chickpea vegie patty --- cut up vegetables w/ a teaspoon of tasiki sauce and 1/4 cup cheese 2 eggs 1 piece white bread 500 calories of cardio , eleptical/treadmil 200 crunches arm workouts 10 rep...
    by: blum on: 2013/08/09

  • Same player shoots again

    Hi world! So, like the title tells you; I am going to pick up excersicing again. And I'm sad to say that this is not the 2nd time, it feels like the millionth! None the less I am motivated and willing to go! Tomorrow, first thing in the morning...
    by: essiebessie on: 2013/08/06

  • A start

    So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
    by: daveash0811 on: 2013/08/06

  • First time to hit the gym in months!

    I completed 3 1/2 miles on the bike and switched over to the elliptical for 20 minutes. I didn't think to track how much I did on the elliptical but I was at a 15 out of 20 elevation at level 12 out of 20 resistance.
    by: tracymarie92 on: 2013/08/02

  • First Day

    Just finished my first workout program, feel sore, but feeling good!
    by: JustSmileEilidh on: 2013/08/02

  • So far so good???

    So I am really happy with the way my exercise is going however, I had a bad(ish) day today with food... Still not eating properly, I didn't have anything except water until someone at work bought me a snickers bar (8 points) and then came home ...
    by: pambeattie74 on: 2013/08/01

  • Preparing

    Tonight I just registered for Freetrainers.com and I'm pumped about it! My training starts tomorrow! Goodbye fat, hello flat!
    by: JustSmileEilidh on: 2013/08/01

  • Starting Tomorrow

    How does the old joke go...? "Every diet starts on the same day, tomorrow," but in my case. I mean it. I have been working out most days, lightly. But I fully intend to start going at it pretty hard, tomorrow. I was in an accident in early June th...
    by: AndieSueR2D2 on: 2013/07/30

  • Gym!

    80 mins at the gym today! Treadmill and cardio (shawdow kick boxing) FELT AMAZING!!!! NOw just need a specific work out routine......
    by: iwanagetfit on: 2013/07/29

  • First week

    Friday night setting up for tomorrow. Dream it, Believe it, achieve it
    by: carlmatt on: 2013/07/19

  • Day 3!

    I Feel The Burn!! Alil Sore In My Thighs,Back & Stomach But Other Than That I Feel Like I Could Run A Marathon!! Thinkin About Gettin The Stroller Out & Taken A Walk Around Town When My Kiddos Get Up! :)
    by: [Former member] on: 2013/07/19

  • Day 2

    Day 2 Of My Workout & So Far Feeling Fabulous!!! Taken A Short Breather Then Back At At Again!
    by: [Former member] on: 2013/07/18

  • Getting more exercise in routine

    This site as well as working in a weekly schedule for myself is a must for me. I need to have some kind of structure and stick with it with little change. I just started doing this and plan on rearranging it weekly depending on my work schedule. I...
    by: Hlo813 on: 2013/07/16

  • July 16, 2013

    Breakfast - Fruit Salad: peach, plum, orange, banana, grapes & yogurt. Lunch - baby carrots, celery w/french dressing.
    by: csorrells on: 2013/07/16

  • Determined

    Searched pre & post work out foods to help boost my weight loss. I now know what to eat and what to do...just need to do it!
    by: sarah.gant on: 2013/07/12

  • for my kids too!!!

    well i tried walking today.... i started with my goal of 5 miles but my foot only let me make it 2.... but hey i guess 2 is better than nothing.... i am still going to do strength.... this is day 12 and i am starting to feel the routine set in.......
    by: scarscaden on: 2013/06/26

  • First Flog

    ***
    by: lml01 on: 2013/06/25

  • First Flog

    I've been pretty regular for 5 days now - only missed 1....coo coo ca choo!  I feel better mentally and emotionally. I swear I am already feeling tone in my core (mind you I only have about 14 lbs to lose and my abs beneath my fat were already dev...
    by: lml01 on: 2013/06/25

  • 1st month down and I am fired up

    So at age 43 and almost 40lbs overweight I decided to change my eating habbits and joined 2 gyms.  One at work and one at my apartment (no excuses)...  I dropped drinking cokes totally from my diet and only drink water, lots of it, with the MIO dr...
    by: djjasonjensen on: 2013/06/23

  • First Day

    I found this site last week and decided that I would put it to good use. Today was my first day and I was able to perform all of the beginner home exercises. I feel it too! But I will not be deterred...it is a good burn. I'm making a commitment to...
    by: k6sb35z8f9 on: 2013/06/17

  • Day 1 Down

    well, recently my health has motivated me to make some changes. that's when i found this site. today was only the first day but i am so excited to start this journey to a new me!!!!!
    by: scarscaden on: 2013/06/14

  • The journey conjnues

    I found and started using daily workout apps. Today: 2 ab workouts 1 butt workout 1 leg workout It was great and easy to do and I started out at lowest level and can slowly bud up as I go along and get better build more strength
    by: nateshamarcia on: 2013/06/13

  • 10k Obstacle Run

    Hi All, I have entered myself for a 10k obstacle run in september this year. I would class mself as an intermediate at running, I have started a 12 week program to increase my fitness levels again after they dropped of for a bit. I competed i...
    by: TheMightyGers on: 2013/06/13

  • keeping it up

    Today has gone well and I know I can keep this up.  I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
    by: Mrs.Smudge on: 2013/06/12

  • proper rest

    How much rest should one take between sets? When is a good time to change your routine?
    by: dplum22 on: 2013/05/24
resultset_first resultset_previous 1 … 17 18 19 20 21 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: