Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First day!

    I ate much but I think I lost all these calories what I ate in(Pizza and more -.-)
    by: visahing1 on: 2013/05/23

  • legs /abs

    Did legs and abs today. Felt a little week. Did leg extensions 70lbs, leg press 90lbs, leg curls 70lbs, machine calf press 60lbs need to drop down the weight . Incline ab crunches okay. Hanging leg raises need to work on doing more I was not able...
    by: Vans012 on: 2013/05/22

  • Running on Merit fitness 715t plus treadmill for a week and very happy

    As an avid runner. I run my dogs every day. I got this    Merit fitness 715t plus treadmill   as a backup. It does not have bells and whistles, but I just ran for 20 Min at 5.5 and broke a sweat and it seamed very firm. My husband put it tog...
    by: alicejoan on: 2013/05/20

  • Day 1

    I started the first day of home fitness program. I've been in the habit of treadmill running off and on, so I definitely wasn't prepared for any weight training. But I feel good! Can't wait to get further into this program. Excited!
    by: trgrnl on: 2013/05/16

  • 5/16/13

    Joggging minimally, 1-3 times a week. Casual pace, 10-11 min miles. Dieting is going extremely well. Feeling like a rock star! Weight this morning was 187.6 lbs. 22 pounds lost since March 1st!
    by: foust130 on: 2013/05/16

  • Day #3

    Started the session at 7.15 pm. Ended at 9.25 pm. Couldn't do the inclined push up properly cz I heard my own bones making a "tuck, tuck" sound. :( couldn't do that workout properly afterwards!
    by: pamodh99 on: 2013/05/15

  • Day #2

    BOY! I did the entire workout sheet! * Exausted!! Can't even type properly, need rest! :( some muscle gain can be seen! :D Had to concentrate on exams, which is why there's a biig pause in between the 1st log and the 2nd! oh and i was listeni...
    by: pamodh99 on: 2013/05/13

  • im back

    I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
    by: newme2love on: 2013/05/01

  • Final weigh in of this round

    So today is the final weigh of the 90 day chal. (Ignore my previous dates as I think I was way off counting). Weight today 96.9kg Very happy with the total lost to date, it's actually been a really easy journey. Round 2 kicks off next week ...
    by: Picko123 on: 2013/04/30

  • 1st day of New

    Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...
    by: metalhead2014 on: 2013/04/29

  • Just Get Started W2/2

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Stretches
    by: Monica11082012 on: 2013/04/27

  • day after 1st workout

    I did my  first at home total body workout yesterday.  My goal is to loose 2 inches in my abdomen and butt.  I do have one question. I noticed when I played tennis today that my hand was really sore.  Not sure what could cause that - could it be f...
    by: patternista on: 2013/04/24

  • 1st day

    I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet.  Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
    by: clawson1201 on: 2013/04/23

  • Just Get Started W2/1

    Today's exercises are: *35mins. on Treadmill brisk walking *Inversion Table hanging for a few minutes *Yoga Later on... Aerobics or Treadmill workout
    by: Monica11082012 on: 2013/04/23

  • big AL

    Today is the first day of training, Walked 2 miles, had a protein shake this morning. Goal weight to loose 35 pounds.. really pumped.
    by: tony67002 on: 2013/04/21

  • 4/19/13

    I did 2 be fit 30 videos (40 min total) and a tae bo video. Took it easy because tomorrow is my first 5k.
    by: jasmine.shirts on: 2013/04/19

  • 4/18/13

    2 be fit 30 videos (40 minutes total). 1 mile jog (10 min) and 50 minutes of stair machine. Getting ready to do a 5k with my dad on saturday
    by: jasmine.shirts on: 2013/04/18

  • 4/17/13

    2 be fit 30 videos (40 minutes total) and 45 minutes on the stair stepper machine.
    by: jasmine.shirts on: 2013/04/17

  • Just Get Started W1/2

    Today's exercises are: *60mins. Super Challenge Power Walking w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. Brisk walking on Treadmill ((Do not eat past 7pm)))
    by: Monica11082012 on: 2013/04/17

  • 4/16/13

    2 be fit 30 videos (40 min total), 3.2 mile jog (walked to finish out 45 min for 4.2 total), and step aerobics for 20 min
    by: jasmine.shirts on: 2013/04/17

  • Just Get Started W1/1

    Tuesday: 30 - 60mins. of Aerobic exercise Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/04/15

  • Attempt 2, day 1

    Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
    by: amyjaneagain on: 2013/04/15

  • jumping back in

    joined gym last week. been 5x this week. worked out with a cute personal trainer today. of course she wanted me to sign up for training sessions. would love t hat but not in the budget right now. saw this site and ecided to give this a try.
    by: jasigrl60 on: 2013/04/13

  • 1st day back... going to give it another try =)

    Exercises set for today are: *60mins. Super Challenge Power Walk w/Leslie Sansone *Inversion Table hanging for a few minutes *20mins. Yoga for beginners w/ Rodney Yee I'm back, and going to give it another go to try to stick with...
    by: Monica11082012 on: 2013/04/13

  • 4/11/13

    be fit 30 in the morning. after dinner I did a 1 mile jog and then did the stair machine for 35 minutes.
    by: jasmine.shirts on: 2013/04/11

  • 4/5/13

    tae bo in the morning followed by be fit 30 extreme sculpt. After school I did Befit 30 total body workout and a 3.2 mile jog followed by walking to ifnish out the 45 minutes.
    by: jasmine.shirts on: 2013/04/06

  • end of the first week

    went for the 3rd day at the gym.  things are moving easier. I am not as sore as I was after the 1st day.  good workout on the legs on Friday, which is where I had the most pain.
    by: sandrad30234 on: 2013/04/06

  • 4/2-4

    Exercissed over an hour each day. on the 4th I did 35 minutes of stairs and a be fit 30 video. I also worked hard putting up tables and taking them down for strength training and service ;)
    by: jasmine.shirts on: 2013/04/05

  • hello flog

    I started training at the gym yesterday. It went well, other than I think I did one exersise to many and started feeling quesy.  Today I have my granddaughter, so my exerise will be a little different today. but thats ok, because my muscles are so...
    by: sandrad30234 on: 2013/04/02

  • First Timmer

    Woohooo feeling good this morning. I signed up yesterday and did my first workout last night. My arms are a little rubbery today, but it's all good!!!  Looking forward to losing weight and getting healthy with everyone!!! Hope you all have a great...
    by: rhoffman2013 on: 2013/03/29
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