Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Rehab

    Started work at 6, did some light cardio as I'm doing rehab for my ankle and shoulder, did my rehab exrecises for the shoulder, there is still one exrexcise that my shoulder doesn't like, but for the rest I'm good. Pushed one of the members on th...
    by: corrie1 on: 2013/02/04

  • 2/3/13

    Superbowl sunday, basketball clinic went fairly well. had to change the format a little to keep their interest. Took a night off of insanity workout, but be right back on it tomorrow night. quick lift down at the fitness center just for a little b...
    by: therealtodd on: 2013/02/04

  • Day 2

    Grilled chicken and salad Filled me up surprisingly, think healthy
    by: n.solis702 on: 2013/02/02

  • Exercises for Jan 30, 2013

    Todays exercises so far included 25 minutes of Yoga for Complete Beginners, and a 9 minute arm and shoulder workout, and vacuuming my carpet which took 30 minutes.
    by: needs-to-lose on: 2013/01/31

  • First Day

    When I first looked at my workout for today.. I wasn't sure I would be able to do it all. I SURVIVED!!! And I feel good. Got stay motivated.
    by: chanxtah on: 2013/01/29

  • 1/28/13

    20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
    by: jasmine.shirts on: 2013/01/28

  • Small Steps

    Sometimes we need to step out of our shells. When we get confused and think we don't know who we are, we need to realize... maybe our mask just doesn't fit us anymore. Maybe we need to take it off and become a new person. We don't need to know who...
    by: MarieAngela on: 2013/01/28

  • Day 79 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee Later on... * Daily Definition w/ Jaime Brenkus for strength (maybe) ...
    by: Monica11082012 on: 2013/01/27

  • 1/26/13

    20 minutes of step aerobics in the morning. 40 minutes of jogging and stairs (3 min jog 3 min stairs) in the afternoon. At night I did 30 minutes of strength training mixed with jump rope.
    by: jasmine.shirts on: 2013/01/26

  • week one:

    Week one: Beginner workout off to a good start! Already feeling my body opening up. It really fits in with the asana's I'm practising too! Chuffed :)
    by: deathwalkin on: 2013/01/26

  • Um wow

    Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
    by: Exercisephobic on: 2013/01/25

  • 1/25/13

    30 min of step aerobics in the morning. 40 min walk in the afternoon, 40 min jog/stairs in the evening followed by yoga.
    by: jasmine.shirts on: 2013/01/25

  • Day 77 Workout

    Today's exercises are: *4 Mile Super Challenge Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/25

  • Goal

    Ok! Let's talk about goals. Being healthy is a great goal but I need to lose my weight! So, it would be the goal 15 kg less till June! Let's start...
    by: rezabs on: 2013/01/25

  • Day 76 Workout

    Exercises set for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins.  Yoga for beginners w/ Rodney Yee Later on... Daily Definition w/ Jaime Brenkus for strength (m...
    by: Monica11082012 on: 2013/01/24

  • Weightlifting

    Hey, I am having problems with an uneven lower chest. Does anyone know how to fix this? If so please message me.
    by: taylerb on: 2013/01/24

  • 1/23/13

    20 minutes of step aerobics in the morning followed by 40 minutes of stairs in the afternoon. In the evening I did strength training with jump rope mixed in for 30 minutes.
    by: jasmine.shirts on: 2013/01/23

  • 2 Weeks

    End of week two and I have lost only 1KG. However I am contributing this to not being commited to an absolute healthy diet. After we have moved house this weekend I will be committing to a healthier diet with no fast food. I will still be drinking...
    by: hayz987 on: 2013/01/23

  • 1/21-22/13

    Did an hour and twenty minutes of exercise each day. The 21st involved lower body strength training and cardio throughout the day and the 22nd was cardio workouts spread throughout the day
    by: jasmine.shirts on: 2013/01/23

  • Journey to fitness

    Starting my flog today to track my achivements and failure in my journey to fitness... Jul to Nov 2012 74kg, size 16 Lost a few cm, woke up my limbs from a looonnggg sedentary life.  Forced to walk 20 minutes in the morning and afternoon --...
    by: dig_len on: 2013/01/23

  • The 4 Most Important Principles to Have Success

    The 4 Most Important Principles to Have Success These are... 1. Proper sleep (8-10 hours) 2. Nutrition (A diet specific to your goal) 3. Anaerobic Exercise (Weight Lifting) 4. Aerobic Exercise (Cardio Training) Read more informa...
    by: seankaufman on: 2013/01/22

  • First day

    Tried out then joined up at Anytime Fitness. 25 mins on the exercycle then some chest presses, seated row, leg curls and leg .. In the other direction. Finished with some crunches, planks and supermen. Took about an hour. Need to self motivate an...
    by: gokikamukow on: 2013/01/15

  • 1/14/13

    20 minutes of step aerobics in the morning followed by a morning yoga routine. In the afternoon I did lower body strength training and in the evening I did 40 minutes of stairs and bedtime yoga routine.
    by: jasmine.shirts on: 2013/01/14

  • Changes to come tomorrow!!!

    So, I've successfully done the 8 hour diet for a full week and it was much easier than I thought. We were even able to do a night with dinner out and a trip to my parents house for dinner. We found it easy to adjust what 8 hour period we could eat...
    by: Ekhickox on: 2013/01/12

  • I'm proud of myself!

    I went for a 7 mile hike up old rag mountain and down. I boulder climed at least a mile of it and I'm so sore but I feel great! First hard core work out I've done in a while :)
    by: strausel on: 2013/01/11

  • Day 3

    Week 1, day 3. It's hard to work my routine in with a busy schedule but I'm already starting to feel results. feel stronger, better, confident. Noticing healthier changes in my attitude and my skin. lunch was green pepper and carrot slices, hom...
    by: thewamba on: 2013/01/09

  • Day two.

    So today I did 35 minutes of yoga.  It was really difficult but really relaxing at the same time.  Must say I thouroly enjoyed myself. Tomorrow I will be doing my first at home workout.  Hope some of my stiffness is away by then...
    by: ElaineP on: 2013/01/09

  • What a surprise

    Today is day 5 of my first week and surprisingly I am feeling really good, have managed to stick to my workout programme and my food has also been good. Can't wait to see if the scales are looking better on Saturday as well.
    by: Misgif on: 2013/01/09

  • day 1

    Today was a good day, went; to the gym this moring, and followed my program. I loved it,  for the excerisizes that I didn't know, I just googled on my phone and whala!  LOL!  I stuck to the plan, for the most part, I struggled with one of my ab w...
    by: duckforever555 on: 2013/01/08

  • Day 2

    Week 1, day 2! I been exercising loosely my whole life; this is my first try at a regular routine. Had a rough morning, wasn't sure I was up to exercising, but I did it. Already feeling better. If you're sad, it's harder to make yourself do it, b...
    by: thewamba on: 2013/01/08
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