Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 11/12/13

    Yesterday, I didn't get to workout because I was running around like a chicken with it's head cut off/:( First work, then math class, then a paper was due in psychology. My paper sucked, I did it on MPD, multiple personality disorder and why it...
    by: bdattel on: 2013/11/13

  • Blech II

    No practice today. Fighting this cold still. t
    by: yadmit on: 2013/01/11

  • Day 81 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee maybe later on... * Treadmill brisk walk/ jog for 30mins. or Daily D...
    by: Monica11082012 on: 2013/01/29

  • Week One Down!

    I have a workout set up for tomorrow, but my family needs me. So I will postpone it till Sunday. I honestly didn't think I was going to make it through my workout last night but somehow I did! I looked P-IT-A-FUL doing my elliptical last night. I...
    by: DebBrick on: 2012/06/22

  • Sweaty Bum!

    Ok I know it is probably too much information but I have a little problem! ........I have a sweaty Bum!!!  Laugh all you want everyone in my house thinks its funny I have been doing my workouts with enthusiasm and I am at the gym working har...
    by: anna_megs on: 2012/06/21

  • YESS!!!

    Today, I am a man. Oh wait, no I'm not. What I mean is I've started the Insanity  fitness program . It's tough. Tough like the lady feeding pigeons pieces of raw ground beef down at the  septic tank  near my house they call a park. It's...
    by: panda_jane on: 2012/06/17

  • Day 1

    I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck!  I'm lookin for motivation.  Then I found this site.  Free?  What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
    by: Shaundafino on: 2012/08/25

  • Workout Day 93

    Exercises for today: *30-60mins of aerobic/cardio/strength (not sure with who yet... I'll decide that when I'm ready to get started). *Inversion Table hanging for a few minutes *Yoga (maybe) ~ Changing the way I eat... starting today, ...
    by: Monica11082012 on: 2013/02/08

  • Just Joined....

    I joined this site to get invovled with a meal plan and those options are currently unavailable.  I really am clueless as to what I should be eating, but I know that something needs to change because "The numbers don't lie"....as the saying goes. ...
    by: nada.zipp on: 2012/04/24

  • Crouching Tim Hidden Pain

    Start: 10:38am Finish: 11:38am Warm Up:  KB and some joint mobility TJB: 10 TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before. C&P and Pullup Ladders:  three ladders of thre...
    by: yadmit on: 2012/05/06

  • Mobility

    Another mighty chiropractor appointment yesterday. I've reached a plateau with the repair of this injury. The doc brought in a second set of eyes to help evaluate and they determined doc number one is on the right path with the correction. But,...
    by: yadmit on: 2012/04/19

  • Recently Single...Looking to the future

    Well it has been 12 days since I became single against my will. I have done the crying, the begging and now I realise it is time for me to move on and no-one can do it but me. I am now down to falling apart about 3 times a day which is better then...
    by: NewSunrise on: 2012/04/07

  • May I suceed this time

    So once again I set out to lose weight. I have lost and regained a lot more often then I care to admit. I regulary workout at my gym and eat well only to lose the spark of motivation and plumet right back to where I had started or in some instance...
    by: Ivory01 on: 2012/06/13

  • On my way

    I started my exercises just this past week. I am having some issues with my MCL on some of the yoga moves. I am sure that in time it will get less painful... Right?  Well started with the yoga, then onto the body work out and then to the "sculptin...
    by: jdeck_4 on: 2012/05/21

  • Days like today!!

    Days like today are days I do bad!! I get VERY stressed out and all I want to do is eat unhealthy foods. Its easy because we always have food at work that is not good for me. Most days I can walk past it, but its HARD today!! It doesn't help that ...
    by: Rapperja on: 2012/05/02

  • Program Minimum Week Four - Day Two

    Program Minimum Week Four - Day Two Start: 7:00a Finish: 8:01a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:15 Hanging Knee Raises: 3x10 Roller & Stretch: 27:00...
    by: yadmit on: 2012/06/12

  • Here I go.

    Day 1: I thought I would sign up for an online program today just to see if the motivation and support from others help me stick to my weight loss goal. I have been saying for a few years now that i wanted to lose at least 30 lb's. Not much but it...
    by: brittanymccullo on: 2012/05/01

  • Day 1 20/30 Diet

    Starting today, I'm trying the 20/30 diet.  I went to the store last night, and bought eggs, bacon and milk.  I woke up at 8:15am today, which is the earliest I've woken up in  along time and made myself a breakfast burrito.  Scrambled egg, bacon,...
    by: needs-to-lose on: 2013/02/05

  • What am I doing to myself?

    I keep saying that I am going to lose this weight. I have all the motivating factors I could possibly have, but my will is weak. I plan high lean protein meals and do not keep junk food in the house. But, I crave carbs all the time. I have not eli...
    by: crushedgoddess on: 2012/01/19

  • Running to Run

    I've been pretty good about adhering to the plan (though we are only entering the second week of the program).  I find that I spend more time preparing to exercise (washing clothes, packing a gym bag, driving to the gym, fighting the crowd there, ...
    by: DHL54 on: 2012/01/10

  • Ten Thousand Swing Challenge - Day Two

    Ten Thousand Swing Challenge - Day Two Includes KB Press/Swing Four Week Program Start: 7:00am Finish: 8:03am Warm Up: 5:30 Tuck Jump Burpees: 2x10 TGU: 16kg 3/side Ladders: These include a press on each side and then swings....
    by: yadmit on: 2012/01/02

  • 30 day challenge: Day 16 + 17

    So yesterday I didn't get a chance to go on the computer. I even did my 50 lunges on each leg at my friend's house. I also did 50 donkey kicks on each leg. yesterday was a pretty easy day, I do like leg workouts. Today was harder. I had to do 3...
    by: kattyfigs on: 2014/05/18

  • First day

    Today's the first day of me trying to get into shape, again. I tried two years ago and was actually doing well until I ended up getting sick due to lack of nutrition. So I stopped. When I stopped, I ended up developing a gall bladder problem and g...
    by: CosmicWitch on: 2012/01/03

  • Starting Over

    I started my diet workout plan today. i feel good about this. Ive hated the way i look for a long time now im ready to start new healthy and beautiful :) I know i cant be the only one to ever feel like this i really wanna meet people going threw t...
    by: ReadytoLose2012 on: 2012/06/06

  • Sick for two weeks

    It's times like this where I wish I had a T.V! I just came off the stomach flu when I came down with a respiratory infection.  To be honest, it's mosly my fault. I went trail running in the cold while not feeling well and continued with my stren...
    by: kolhy on: 2012/03/19

  • Owwww!!

    DOMS has set in !!! Chest & shoulders are killing :) Training so far has me sticking to plan but yet again i find the little nagging voice in my head saying 'Kelly, we need nice food...yes we does!' I should weigh in tomorrow but have an hospital ...
    by: scrumptiousk on: 2013/06/04

  • Day 42 Workout

    Exercises for today are: * 3 or 4 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/20

  • ugh

    I was going to do 60 squats today but i dont think i can as i am having a hard time with my legs hurting so bad. Going to do the stationary bike though. Maybe later tonight i can do the squats.
    by: onebutterfly on: 2015/04/17

  • 30 day challenge: Day 11

    For some reason my last flog didn't go up. Anyways for day 9 I did 50 donkey kicks and 100 bicycle crunches day 10 I did 50 squat jumps and 200 crunches. Today for day 11 I made a full recovery from my cold lol and now I can push myself more...
    by: kattyfigs on: 2014/05/12

  • none

    leg movements super set with ab and back movements...no rest between any set Dumbbell Lunges 10 x 40 lbs,  10 x 50 lbs,  10 x 60 lbs dumbbell side hyper extension  10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs Goblet squats  10 x 40 lbs,  10 x...
    by: Mr_Geezer on: 2014/05/09
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