Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12

  • Ten Thousand Swing Challenge - Day Four

    Ten Thousand Swing Challenge - Day Four Includes KB Press/Swing Four Week Program Start: 6:56am Finish: 8:00am Warm Up: 5:30 Tuck Jump Burpees: 2x10 Ladders: Minute One:1 C&P each side Minute Two: Swings Minute Three: 2 C&P ea...
    by: yadmit on: 2012/01/04

  • Day 1

    I went to the gym today as a means to start my new, healthier lifestyle, but all I realized was that I am completely out of shape.  I did a 15 min warm-up which was mainly stretches and some ab work and made my way over to the elliptical...after a...
    by: seniorshorty98 on: 2012/01/25

  • Ten Thousand Swing Challenge - Day Five

    Ten Thousand Swing Challenge - Day Five Start: 7:01am Finish: 7:46am Warm Up: 5:30 Swings - 278 in total with the 16kg. 8124 left... but... see below..... Roller and Stretch: 15:00 - all lower body. Thoughts: Not cool... have done ...
    by: yadmit on: 2012/01/05

  • GERMAN CHOCOLATE CAKE!

    Today i weighed in day and i saw an increase this week of .5lbs! This doesnt have me down tho as i am aware of what caused this weight gain, this thing called GERMAN CHOCOLATE CAKE that i ate way too much of! So i did some research on the net and ...
    by: gerilynn1975 on: 2012/02/02

  • Day 1

    Today is the first day of my weight loss project. At 24 years old 197 pounds is unacceptable. Starting out Joggin 1/4 mile, 20 sit-ups, 50 crunches, with 15min of stretching. If I can do a little more each day, my plan should work!!
    by: Keisha1401 on: 2012/01/02

  • 12 Week Mass Workout

    I have recently joined this site and have resgistered onto the 12 week mass gain workout plan....Gotta say, this is the best workout that I have experienced so far compared to my prior workouts that had almost got me frustrated and tensed. I can a...
    by: RobinBiswas on: 2012/09/26

  • Full Body Work out

    Struggled with weights at the end.
    by: hleigh01 on: 2016/12/29

  • Why is it so hard?

    Why is it so hard to put myself first?  I am raising 2 young men to be functioning, respectable adults.  I work a 50 hour + work week , in addition to going to school full time.  So my children see the hard work I do everyday, however, I have such...
    by: cregan on: 2016/08/01

  • $54 richer

    Along with the swim fins I bought a flotation belt. I hate the belt. I cramped again today with the damn flippers. I can't continually be in deep water a mile from home and deal with cramps. Back they go. The up side is that my wife's fins don't m...
    by: [Former member] on: 2012/06/23

  • Sans work out partner :(

    Pull ups   3 X failure 2 X negatives  DB Shrugs ( concentrating on retraction)  4 X 10  Lat pull down (triangle bar)   10-10-6-6  Wide bar seated row   10-10-6-6  DB Pull over   4 X 10  Hyperextensions   2 X 15  ...
    by: kolhy on: 2012/11/19

  • started working toward my goal

    im working toward my major weightloss goal now i want to lose about 80 pounds i hope to lose at least 5 pounds a month i have wanted to lose this weight for some time now but have been kinda lazy but im sooooo tired of feeling bad about my body im...
    by: [Former member] on: 2012/03/24

  • Day 1

    Today was day one of the beginning workout.  It's also day one of using this website.  I was hoping to find someone in the Jacksonville, Florida area to maybe go for walks with or something (as I could also use some sun), but this site doesn't all...
    by: yokofaitho on: 2013/07/08

  • using the "Skinny Rules"

    Doing the total body routine for the third time today. I can definitely feel it in my butt and thighs.  Working on following the Skinny Rules diet but fell off the wagon at two parties this weekend.  Ate some desserts and pizza but I do feel skinn...
    by: patternista on: 2013/04/29

  • running

    2/2/2014 === Run for 20 minutes-- 2 miles.
    by: hemraj on: 2014/02/02

  • Chest and Tri's

    DB chest press Warm up 2 X 10 Work 10-10-8-8-6,  5 X 10 Incline chest press 5 X 12 Bent arm DB pull over 5 X 12 Superset: Chest fly + push ups 5 X 12 - no rest in between Incline EZ bar tricep extension 3 X 21's 1 arm DB...
    by: kolhy on: 2012/11/12

  • off

    I think it's been 4 or 5 months that I haven't missed a lifting workout. We had the last few brutal days putting the final touches in the garden. I'm very sore. Think I'll rest it until Saturday when I can swim.
    by: [Former member] on: 2012/06/04

  • day one

    So  i'm in the middle of my very first workout, its going good however i think i need someone to help watch Millie and Lucinda while i work out. right now im at a pause till its Lucinda's bed time. my boyfriend has no clue im working out (because ...
    by: -shonda- on: 2012/05/15

  • Time For A Break?

    Start: 7:02am Finish: 8:07am Warm Up: 8:20 - KB and JM TJB: 10 TGU: 16kg four in five minutes Three C&P ladders of three rungs with pullups with the 16kg. Scapular retraction: 3x10 Bat Wings: 3x5 Roller & Stretch: 24:00 Thou...
    by: yadmit on: 2012/05/09

  • 4-13-12

    I was supposed to work out yesterday however that didn't happen. So I worked out today. Which is good. However I didn't feel like working out, but I went anyways. I had my logsheet printed out and I had my printout of the workouts I was supposed t...
    by: gemini52880 on: 2012/04/13

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/19

  • Doing the worse things possible

    The last time I worked out was NEARLY a week ago. Now half of me feels horrible about not working out, but I have some reasons behind it. Some could classify them as "excuses" and yeah maybe their right. But this is my blog and I feel its importan...
    by: Lyrical_Damage on: 2012/01/26

  • My weight

    When I first started the program on the 21st of May I was 61.5 Kg and now, three days later I have lost 0.5 Kg Yay!!
    by: MadiusC on: 2012/05/24

  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • walk

    My back is hurting today so I did 750 calories on the treadmill, barefoot and 15 degree incline.
    by: [Former member] on: 2012/02/01

  • 1/18/12

    I love my best friend. I love her children. I even love the jerk she is going to marry. I, however, decided today that she is NOT going to be my go-to person for a support system. She has a whole crazy hectic life and my weight loss journey is jus...
    by: RachelSherine on: 2012/01/19

  • One more thought about running

    I'm doing a dual exercise and running program.  I am scheduled to run 5 days a week - same amount of time each run.  I have a friend who is an ardent runner who said that the running program is severly lacking and that I'm not going to be able to ...
    by: DHL54 on: 2012/01/10

  • Day 3

    Pretty sore today. But its a good feeling. my body isn't used to the stretching and working out and its protesting, but I refuse to listen. I actually added reps to my workout routine today. Still coming in under my calorie limit every day.
    by: plumpeachy81 on: 2012/01/11

  • Upper body

    Lat 45 Row 50 Fly 30 Chest press 40
    by: Fuersty on: 2017/09/16

  • Calendar Reset

    Well, my available days changed, and I really tried to adjust the days in my mind instead of redoing the workout calendar . Didn't work out so good. I always pulled the wrong date. Did the workout anyway. Ready to pick it up on the different d...
    by: copperblonde on: 2019/04/07
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