Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • WHOOP!

    Program Minimum - Week Seven - Day Three Start: 7:02am Finish: 8:03am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 8:55 - two sets of five Manmakers: 24kg for 12:00 of reps from 18 and 19. 221 in total. Rol...
    by: yadmit on: 2012/07/10

  • FreeTrainers Custom Cardio Workout Day 1

    Free Trainers Custom Cardio Workout for days Monday, Tuesday, Wednesday and Friday. Going to give this a try and see how I do.
    by: Monica11082012 on: 2012/11/09

  • 1st Day

    Well I have actually been procrastinating, so I didnt get my first couple days in. But tonight I decided to start before I went to bed. I was going down the list, and I believe if I keep this up everyday during the week I will beable to lose a few...
    by: Luv9Saints on: 2012/07/23

  • Thurs night blues

    After a long day all I wanted to do was hit the gym.  I was looking forward to it.  I get to the gym, drop the boys off at jujistu and head to the bikes to start up a warm.  Fitness test 29 looking good heart rate up starting to sweat and only 6 m...
    by: Tinadp on: 2012/04/19

  • Day After Massage

    Start: 6:59am Finish: 7:55am Warm Up: KB/Mobility - 7:30 C&P w/Pull Up Ladders: 16kg three ladders of three rungs -- Elevated Push Ups (feet up): 10/10/10 BO BB Rows: 45x10/65x10/85x10 -- Scap Retraction: 10/10/10 HKR: 10/10/10 Rol...
    by: yadmit on: 2012/04/27

  • legs abs back

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Single Straight Leg Ball Dead Lift    10x100 lbs 10x120 lbs 10x140 lbs   Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x ...
    by: [Former member] on: 2012/04/24

  • Day one

    Stay Motivated!
    by: trl2010 on: 2012/04/12

  • slacker!

    Someone very nicely pointed out that i have been a slacker this week ( thankyou :) i needed it ) so i got back on track today, my legs felt like jelly by the end but i learned when you've been a slacker your body takes notice, I did a full body wo...
    by: Teensy on: 2012/03/22

  • Getting there

    So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
    by: tmatteson on: 2012/03/22

  • Still going...

    Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
    by: tmatteson on: 2012/03/23

  • full body light weight

    Rotator Cuff 15 Minutes Front Dumbbell  Raisess  15x3 lbs 15x5 lbs Side Lateral Dumbbell  Raises  15x3 lbs 15x5 lbs Bent over Dumbbell Shoulder  Raises  15x3 lbs 15x5 lbs Overhead  Dumbbell Press  15x25 lbs 15x30 lbs Dumbbell  Curls  ...
    by: [Former member] on: 2012/03/14

  • The Me I Want To Be: Day 0

    Today is hte day that I have decided to do something about it and tomorrow is the day that it all begins!  I am 32 and 5'2" so quite a bit overweight!  My goal is to lose20-25kg by ramping up with an exercise program, coupled with a healthier eati...
    by: pswarayi1979 on: 2012/05/25

  • To Hot To Bear

    After just having joined Free Trainers and setting up my exercise calender, I saw that what was expected of me today was to do some cardio for 20 minutes. I immediately donned on my running shoes and headed outside. After a mile run I was dripping...
    by: burntremains on: 2012/06/17

  • Day One

    Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
    by: [Former member] on: 2012/07/12

  • Program Minimum Week Five - Day Two

    Program Minimum Week Five - Day Two Start: 7:04a Finish: 7:36a Warm Up: ETK 9:00 Practice: None today TGU's: 20kg - 2/side 4:40 Roller & Stretch: 14:30 Thoughts: This was quick today as I had a chiro appointment.. things seem to...
    by: yadmit on: 2012/06/19

  • 1st workout

    Just finished my first workout.  Did the ball work out.  I think I need to inflate my exercise ball more.  Seemed a little smooshy.  Didn't feel too bad when I was finished.  The big thing is that I DID IT instead of plunking down on the couch to ...
    by: diane2lose on: 2012/02/21

  • full body light...again

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x 20 10x25 lbs 10x35lbs Dumbbell  Cu...
    by: [Former member] on: 2012/02/21

  • walk

    We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
    by: [Former member] on: 2012/02/11

  • What A Week!!!

    It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
    by: Moonlmc on: 2012/02/21

  • Forever alone

    Yep, it's official. I'm the only active member on this site. Just kidding. But seriously... This morning I managed to get up before work to exercise. I went to the gym and walked for 20 minutes on the treadmill on an incline. Haha, at one stage...
    by: kattyfigs on: 2014/04/13

  • focusing on abs

    ok i've been focusing on my ab muscles for the past couple days and there are two exercises that have been good for me to do cause i'm working out at home and not at a gym or anything like that i just work out at home and walk around the block a c...
    by: blondeiangel on: 2012/02/05

  • walk

    Outside 4 miles
    by: [Former member] on: 2012/02/27

  • legs abs

    dumbbell squats 15x70 lbs 12x90 lbs  10x100 lbs dumbbell standing calf raises   15x70 lbs 12x90 lbs  10x100 lbs dumbbell lunges  15x70 lbs 12x90 lbs  10x100 lbs dumnnell straight leg deadlifts  15x70 lbs 12x90 lbs  10x100 lbs back hype...
    by: [Former member] on: 2012/01/25

  • Filling In the Blanks - Three

    Filling In the Blanks - Three Start: 7:02am Finish: 8:05am Warm Up: 5:30 - rubber band compass Press/Pullup/Dip Ladders Five ladders of up to three rungs with the 20kg bell. Swings (16kg): 20/20/20 - 7944 left - 441.33 per day (not...
    by: yadmit on: 2012/01/13

  • Day 1

    Well, today I will be completing 20 minutes of cardio (treadmill or stair-stepper), as well as 1 round of  40 SQUATS 30 SIT UPS 20 PUSHUPS 10 BURPEES Finishing off with stetching. We do have a sauna at the local YMCA, I'll finish the above...
    by: jessiforce on: 2012/01/04

  • day one

    Motivation: not to be embarrassed at the pool/beach this summer.     Day 1: Height: 5'2" Status: clinically obese Weight: 195 Measurement: 46" 40" 46" Program: core/legs @ gym
    by: HelenArase on: 2012/02/03

  • Bikini tummy exercise

    So I did a bikini belly ab workout today before I ate and I just hope soon I can see results.
    by: SUnderwood on: 2012/03/07

  • First day

    First work out of the new routine. Made it through ok with no problems started getting a little sore on the last shoulder exercise. Used lite weight though with the machines. Guess I'll work up to free weights.
    by: jmshaver13 on: 2012/01/04

  • new years eve

    No training today. I have a sore shoulder and today should be shoulder day. I'll see how it feels tomorrow. Happy new year al and especially Tim and George.
    by: [Former member] on: 2011/12/31

  • START

    stretches  sit ups  squats  some light lifting ready to start on thursday.
    by: dinkyrondeau on: 2018/02/13
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