Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Program Minimum - Week Four - Day Four

    Program Minimum - Week Four - Day Four Start: 7:04am Finish: 8:06am Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in ...
    by: yadmit on: 2012/06/14

  • Just Get Started W1/3

    Today's exercises are: *3 Mile Advance Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. on Treadmill, brisk walking to jogging
    by: Monica11082012 on: 2013/04/18

  • walk

    6 mile walk 75 degrees
    by: [Former member] on: 2012/02/26

  • More Swings

    Banged out a bunch more swings.. hammie feels good.. !  whahoo!
    by: yadmit on: 2012/01/15

  • Beginning

    I am beginning my journey today! I will lose 20 pounds and be in the best shape of my life :) doing 3 days of cardio and four days of a full body workout, I think that'll do with good eating habits. wish me luck!
    by: jesse1256 on: 2012/02/25

  • Program Minimum Week Four - Day Four

    Program Minimum Week Four - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:50 Russian Twists: 10/10/10 Roller & Stretch: 22:30...
    by: yadmit on: 2012/06/15

  • #10- My refuge

    A place to free my mind, where what makes me feel good is a good burn and a sweat soaked tank top.  40 min spin and core today.
    by: CRNP on: 2012/02/25

  • work out

    i was wondering should i work out while being sore?? or should i just wait till tomorrow?? i know that soreness is from having a good work out but i hate feeling like im not doing my part at the gym.
    by: rchacon001 on: 2012/01/03

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • Finally starting

    Since I have reached 10lbs lost, I thought I might finally start really working out.  Did the first workout from my calendar and it wasn't too bad.  I know I will be sore tomorrow though, but that's ok.  About to turn in so I can get up and hit th...
    by: NikkiL32 on: 2013/05/01

  • Day 2: PM

    Completed 1st at home workout. It was ok. Considering the immense week, I did well. There were plenty of times and reasons to back out and I didn't. I completed two full days with the ups and downs of life and didn't beat myself up for not doing t...
    by: tmatteson on: 2012/02/25

  • Chest back Abs

    Dumbbell Flat Bench Press 10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x15 lbs 10x20 lbs 10x25 lbs Dumbbell I...
    by: [Former member] on: 2012/02/24

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x20 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/02/23

  • Swim

    I bought a pair of fins today. Did a mile and they damn near killed me. I guess it's going to take a while to build up. Swim was fast though.
    by: [Former member] on: 2012/06/16

  • Ist Entry

    Tomorrow's is Day 1. Yesterday went through my fridge, got rid of the bad, only filled with one week's worth of good. Eggs, oatmeal, chicken breast, spinach, salsa, tuna, brown rice, coffee. My fridge and pantry are so empty! Iphone tunes ready, r...
    by: tmatteson on: 2012/02/22

  • Cardio

    Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t
    by: yadmit on: 2013/03/04

  • Hi

    Hi Ive been back into excersising now for 2 weeks straight.  Im doing my treadmill and the wii fit and I just stumbled across this website looking at work out stuff.  I am going to use the in home workout from here.  Very excited to start that.
    by: chelifan24 on: 2013/03/12

  • Making some progress

    So i tried the treadmill again. I lowered the speed on it and just walked for 15 minutes instead of doing the program already set on the treadmill. My chin splints didn't hurt as bad so i'm thinking that maybe i should just start out a bit slower ...
    by: snowtigger on: 2012/02/20

  • day off

    rest, eat
    by: [Former member] on: 2012/02/20

  • Great Aloha

    Did the Great Aloha Run yesterday, which was just over 8 miles. Ran/walked it with my son in 1 hour 57 minutes
    by: braysmom63 on: 2013/02/19

  • 05/17 - Arms

    Triceps Triceps Cable Pushdowns w/Rope Set 1: 15 reps, 60 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Reverse Grip Triceps Cable Pushdowns Set 1: 15 reps, 50 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Seated Overhead D...
    by: jake00w on: 2012/05/18

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • arms, back abs

    Rotator Cuff Dumbbell  Incline Bench Fly    10x 80 lbs  10x90 lbs    10x100 lbs Dumbbell Incline Bench Press  14x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell  Single Arm R...
    by: [Former member] on: 2012/05/16

  • Another Day

    Start: 7:02am Finish: 8:09am Warm Up: 9:00 Practice: Cleans/presses/snatches 8:30 Manmakers: OTM 10 reps per work for a total of 120. 12:00 Supinated Ring Rows: 10/6/6 Roller & Stretch: not sure how long.. didn't start the watch. A...
    by: yadmit on: 2012/05/16

  • Program Minimum Week Three - Day Four

    Program Minimum Week Three - Day Four Start: 7:00a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each, three times - 14:00 TGU's: 24kg - 2/side 5:00 Scapular Retraction: 10(S)/10(N)/10(...
    by: yadmit on: 2012/06/08

  • Cardio Plyometrics

    Insanity Cardio Plyometrics day.  Unusual for me to train upon waking up but i start my shift at work at 3pm and will get home about 2am.  Good workout, butpushed too hard at the start.
    by: badenuff on: 2012/06/17

  • ~~

    Last night I did some face the wall squats, halos and the pump for about 9:00... then 5:00 of TGUs. This morning, 30:00 of yoga. t
    by: yadmit on: 2012/05/15

  • Been A While - Body Fat Numbers

    Updated Bodyfat Numbers July 13, 2016 Height: 182cm Weight: 95.2kg Body Fat%: 27.04% (average of five measurements) Fat Mass: 25.74kg (average of five measurements) September 10th, 2016 Height: 182cm Weight: 95.3kg BF%: 26.42 (average...
    by: yadmit on: 2020/11/28

  • Day 84 Workout

    Today's exercises are: * 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 minute Yoga for beginners w/ Rodney Yee Later on... *30 minute Treadmill Brisk walk/ jog, or 2 Mile Brisk Power ...
    by: Monica11082012 on: 2013/02/01

  • Day 11 of 90

    So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
    by: Picko123 on: 2013/02/21
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