Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Exercise Day 2

    Today's workout: Brisk walk/run on the Treadmill Almost made an excuse to not exercise today... but I stomped on that thought as soon as it came. I must keep this promise to myself to lose this weight and NOT give up no matter how I am fe...
    by: Monica11082012 on: 2013/09/10

  • Program Minimum - Week Seven - Day One

    Program Minimum - Week Seven - Day One Start: 9:19am Finish: 10:08am Warm Up: KB - 8:30 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05 Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/...
    by: yadmit on: 2012/07/08

  • here we go again!

    After a month of no motivation, I decided to start back, only to have a death in the family and once again, my workouts stopped. I am more concerned than ever about my weight and my health and truly am motivated to get healthy. i have abused my bo...
    by: Purplejean27 on: 2012/05/21

  • Expect change: Week 3

    21May: 285lbs. "back to work" in more ways then one. raising the bar today. Only the morning work-out alone will not erase the yaers of abuse to my body. Started calves as supplemental today. 3 sets each of single leg and dual leg raises. Feelin i...
    by: williamhcroom3 on: 2012/05/21

  • day off

    rest, eat
    by: [Former member] on: 2012/02/20

  • Program Minimum - Week Six - Day Two

    Program Minimum - Week Six - Day Two Start: 7:05am Finish: 7:52am Warm Up: ETK - 9:30 Practice: None today - did some last night. Manmakers: 20kg for 12:00 reps of 20 with a work to rest ratio of 30/30. 240 in total. Stretch: 17:30...
    by: yadmit on: 2012/07/05

  • 05/17 - Arms

    Triceps Triceps Cable Pushdowns w/Rope Set 1: 15 reps, 60 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Reverse Grip Triceps Cable Pushdowns Set 1: 15 reps, 50 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Seated Overhead D...
    by: jake00w on: 2012/05/18

  • Making some progress

    So i tried the treadmill again. I lowered the speed on it and just walked for 15 minutes instead of doing the program already set on the treadmill. My chin splints didn't hurt as bad so i'm thinking that maybe i should just start out a bit slower ...
    by: snowtigger on: 2012/02/20

  • Finally starting

    Since I have reached 10lbs lost, I thought I might finally start really working out.  Did the first workout from my calendar and it wasn't too bad.  I know I will be sore tomorrow though, but that's ok.  About to turn in so I can get up and hit th...
    by: NikkiL32 on: 2013/05/01

  • arms, back abs

    Rotator Cuff Dumbbell  Incline Bench Fly    10x 80 lbs  10x90 lbs    10x100 lbs Dumbbell Incline Bench Press  14x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell  Single Arm R...
    by: [Former member] on: 2012/05/16

  • Another Day

    Start: 7:02am Finish: 8:09am Warm Up: 9:00 Practice: Cleans/presses/snatches 8:30 Manmakers: OTM 10 reps per work for a total of 120. 12:00 Supinated Ring Rows: 10/6/6 Roller & Stretch: not sure how long.. didn't start the watch. A...
    by: yadmit on: 2012/05/16

  • Just Get Started W1/3

    Today's exercises are: *3 Mile Advance Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. on Treadmill, brisk walking to jogging
    by: Monica11082012 on: 2013/04/18

  • The first step...

    So I joined a gym in my town on Tuesday and today I had my first trainer meeting to figure out my goals. It was free so I was happy and eh gave me some really good tips and I started working out. I'm tired but I know that this is the first step to...
    by: miamymia on: 2012/07/05

  • ~~

    Last night I did some face the wall squats, halos and the pump for about 9:00... then 5:00 of TGUs. This morning, 30:00 of yoga. t
    by: yadmit on: 2012/05/15

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • Keeping track

    Starting and ready to make a change Current weight: 181lbs We can do it!
    by: Alevaf on: 2013/09/16

  • Ist Entry

    Tomorrow's is Day 1. Yesterday went through my fridge, got rid of the bad, only filled with one week's worth of good. Eggs, oatmeal, chicken breast, spinach, salsa, tuna, brown rice, coffee. My fridge and pantry are so empty! Iphone tunes ready, r...
    by: tmatteson on: 2012/02/22

  • Day 84 Workout

    Today's exercises are: * 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 minute Yoga for beginners w/ Rodney Yee Later on... *30 minute Treadmill Brisk walk/ jog, or 2 Mile Brisk Power ...
    by: Monica11082012 on: 2013/02/01

  • Great Aloha

    Did the Great Aloha Run yesterday, which was just over 8 miles. Ran/walked it with my son in 1 hour 57 minutes
    by: braysmom63 on: 2013/02/19

  • sick

    Past two days i have been sick but only missed one day of working out proud of that but another thing thats going on is im craving a chocolate donut so badly. So what I've decided to do is every time i think of donuts i do ten push ups or sit ups ...
    by: vflores16 on: 2013/02/01

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • Expect change: Day6

    Still feeling the effects of the lunges. Did a full body stretch and went for a walk. Felling better. Come back later and do FULL work-out.
    by: williamhcroom3 on: 2012/05/12

  • full body

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/13

  • New to Fitness

    Hi all!  I'm Raychel.  I'm new to this fitness thing and looking forward to trying to recreate myself through exercise.  At home I have three boys, the youngest joined our family 3 months ago.  I've tried building my own routines and found that I ...
    by: RaychelB on: 2013/01/30

  • chest

    Rotator Cuff Dumbbell  Incline Bench Fly    15x 80 lbs  15x90 lbs    20x100 lbs Dumbbell Incline Bench Press  12x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Single Arm R...
    by: [Former member] on: 2012/05/09

  • Day 11 of 90

    So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
    by: Picko123 on: 2013/02/21

  • First Day: Makin' a Change!

    So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
    by: lwallace00 on: 2013/01/17

  • Ughh! Ab Cramps

    after about 25 crunches in, my abs began to tighten up and went into cramps. i couldnt sit down or anything. mayb its because i didnt eat before i did my workout. took a hr long break and ate. then wait 30 minutes and did jillian michaels shred le...
    by: sboo26 on: 2012/05/07

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 20x 5 lbs  15x10 lbs 12x15 lbs Dumbbell Lateral Raises 20x 5 lbs  15x10 lbs 10x15 lbs Bent Over Dumbbell Raises  120x 5 lbs  15x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs...
    by: [Former member] on: 2012/05/07
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