Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • full body lite

    I'm working through some back pain. I did about 6 hours in the garden and it loosened up considerably. The exercise that seems to hurt the worst in my back is leg raises so I'm dropping them and anything else that causes pain. None of the other mo...
    by: [Former member] on: 2012/02/08

  • Stair Wars

    Oh my gosh, so at work (I work at a dental office as a dental assistant) we have these treturous stairs near my office. Me and a few girls from the office have been atempting to climb them every day as a form of exercise. Don't be fooled these arn...
    by: brittanymccullo on: 2012/05/01

  • Program Minimum

    Program Minimum Start: 7:04am Finish: 8:09am Warm Up: ETK - 9:45 with dowel deads Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50 Manmakers: 20kg OTM swings - total 179 Stretch: 19:3...
    by: yadmit on: 2012/08/27

  • 1st day

    Feeling sluggish, stiffness. Ended well, had good meal and lots water. Felt good when going to sleep. Might do run tomorrow, depends how I feel. Motivation: The only person standing between myself and my goal is, me
    by: carlmatt on: 2013/07/20

  • Day 5,Starting Week 2!

    Day 5,Starting Week 2!!! Got My Workouts Done This Morning and Im Feelin Kinds Sluggish! Got Alot To Do Today So That Cant Happen!! Maybe Its The Rain! Just Keep Swiming Just Keep Swiming!!!!
    by: [Former member] on: 2013/07/22

  • Steely vision

    Well I have taken my first few steps, i have taken the very same few steps countless people take at the start of a new year, however i luckily dont see myself as someone as 'countless', I'm me and proud of it.  Not so proud of the lazy genes i hav...
    by: chubbylite on: 2012/01/10

  • Moving Along

    Start: 7:00am Finish: 7:59am Bike: 10:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg -- Ring Inverted Pullups: 10/6/6 KB BO Rows: 20kg - 6/5/5 -- Scapular retraction: 10/10/10 Roller & Stretch: 17:30 Thoughts: Pretty ...
    by: yadmit on: 2012/04/25

  • none

    high incline ab bench, back hyper extension, side hyper extension, power tower straigh leg lifts 5 sets of 20 all...no weight treadmill 45 minutes 725 calories private dance lesson at 5 dance class at  7 large filet at 8:15
    by: Mr_Geezer on: 2013/09/02

  • none

    Gawd that was hard. All dumbbell work so the work out starts when you pick them up and end when you put them down. I find setting two 70 lb dumbbells back where they belong after using them. There is a name for that but my mind has slippage. ...
    by: Mr_Geezer on: 2013/10/15

  • none

    Salsa dance lesson 1 hour rotator cuff warmup 10 minutes push ups decline 3 sets of  25 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 12 straight leg rais...
    by: Mr_Geezer on: 2013/12/17

  • Day 1

    So, day 1! Even after just about 4.5 hours of sleep, I FORCED myself up, and into my basement workout area this morning!! Yay me!! It wasn't an hour, but 35 minutes or so, which is better than nothing! In my basement, I have a Bowflex, a row...
    by: Fattyfatgirl on: 2012/04/24

  • Finally starting

    Since I have reached 10lbs lost, I thought I might finally start really working out.  Did the first workout from my calendar and it wasn't too bad.  I know I will be sore tomorrow though, but that's ok.  About to turn in so I can get up and hit th...
    by: NikkiL32 on: 2013/05/01

  • Intro

    250 obese right now, hoping to start today, compared to cousins my whole life being were the same age a few month apart, their thin beautiful high in fashion girls one can sing/model the other can model, act and is a super genious, ive always been...
    by: Jenadi on: 2012/08/22

  • Stuff

    Start: 1:55pm Finish: 2:53pm Walk: treadmill 1.0 miles at 3.5mph 18:45 SS BO Rows: 50lbx10/60x10/75x10/85x10 /90x10 Elevated Push Ups: 10/10/10/10/10 KB DL: 20kg 10/10/10 Stretch & Roller: 14:00 Thoughts: Not too bad.. gonna work...
    by: yadmit on: 2012/04/21

  • Yesterday

    My chest & triceps were/are a little sore.  Pilates and isometric lower body and a core workout (planks and crunches).  Eating was healthy- avoided wings/desserts at Superbowl Party, stuck wth fresh veggies and fruit options- that was a huge accom...
    by: CRNP on: 2012/02/06

  • Day 3 Workout

    Today, I'm doing Day 3 Workout. Working out to Leslie Sansone's 4 mile Super Challenge (60mins) and later going to do J.B.'s 15 min. workout with weights. Hopefully add a Yoga in w/Rodney Yee this evening. Exercise is natural medicine!
    by: Monica11082012 on: 2012/11/11

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 7:56am Warm Up: ETK - 8:50 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 8:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 18:00 Thou...
    by: yadmit on: 2012/07/23

  • Hi

    Hi Ive been back into excersising now for 2 weeks straight.  Im doing my treadmill and the wii fit and I just stumbled across this website looking at work out stuff.  I am going to use the in home workout from here.  Very excited to start that.
    by: chelifan24 on: 2013/03/12

  • Cardio

    Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t
    by: yadmit on: 2013/03/04

  • 1st workout in Korea

    Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...
    by: evanstar on: 2013/03/24

  • Just Get Started W1/3

    Today's exercises are: *3 Mile Advance Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. on Treadmill, brisk walking to jogging
    by: Monica11082012 on: 2013/04/18

  • Home Squats

    Didnt think i could do many of the Home Squats but my goodness.....i did them 2 sets of 10 took me a moment to do them the correct way because my knee is a little weak from surgery i had many many years ago but whew!!! Gotta get this knee back str...
    by: gellison on: 2015/01/05

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • Great Aloha

    Did the Great Aloha Run yesterday, which was just over 8 miles. Ran/walked it with my son in 1 hour 57 minutes
    by: braysmom63 on: 2013/02/19

  • :)

    Start: 6:50am Finish: 7:54am Bike: 15:00/88 cals/5.4 miles C&P/Pullup Ladders: 3 ladders of 3 rungs with the 16kg Pushups: 10/10 (elevated feet)x2 Roller & Stretch: 16:30 Thoughts: Overall, not bad. Not sure I'm ready for high vol...
    by: yadmit on: 2012/04/16

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • TGU-less

    Start: 7:00am Finish: 7:55am Bike: 20:00 - 7.12 miles - 118 cals C&P and Pullup Ladders: 3 ladders of 3 rungs with the 16kg. Roller & Stretch: 17:00 Thoughts: Hip Flexor is still sore.. was going to try TGUs, but opted out. t
    by: yadmit on: 2012/04/13

  • 4-10

    Full Body Super sore the next day :( Did extra leg reps with no negative affects
    by: mrshotbutt on: 2012/04/11

  • Day 84 Workout

    Today's exercises are: * 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 minute Yoga for beginners w/ Rodney Yee Later on... *30 minute Treadmill Brisk walk/ jog, or 2 Mile Brisk Power ...
    by: Monica11082012 on: 2013/02/01
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