Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Keeping track

    Starting and ready to make a change Current weight: 181lbs We can do it!
    by: Alevaf on: 2013/09/16

  • October 10th

    First Day! Did all of the workouts on the list :) Sore Legs but lets keep it going!
    by: tyler_espinosa on: 2016/10/10

  • none

    high incline ab bench, back hyper extension, side hyper extension, power tower straigh leg lifts 5 sets of 20 all...no weight treadmill 45 minutes 725 calories private dance lesson at 5 dance class at  7 large filet at 8:15
    by: Mr_Geezer on: 2013/09/02

  • Stuff

    Start: 1:55pm Finish: 2:53pm Walk: treadmill 1.0 miles at 3.5mph 18:45 SS BO Rows: 50lbx10/60x10/75x10/85x10 /90x10 Elevated Push Ups: 10/10/10/10/10 KB DL: 20kg 10/10/10 Stretch & Roller: 14:00 Thoughts: Not too bad.. gonna work...
    by: yadmit on: 2012/04/21

  • Exercise Day 2

    Today's workout: Brisk walk/run on the Treadmill Almost made an excuse to not exercise today... but I stomped on that thought as soon as it came. I must keep this promise to myself to lose this weight and NOT give up no matter how I am fe...
    by: Monica11082012 on: 2013/09/10

  • Yesterday

    My chest & triceps were/are a little sore.  Pilates and isometric lower body and a core workout (planks and crunches).  Eating was healthy- avoided wings/desserts at Superbowl Party, stuck wth fresh veggies and fruit options- that was a huge accom...
    by: CRNP on: 2012/02/06

  • Day 5,Starting Week 2!

    Day 5,Starting Week 2!!! Got My Workouts Done This Morning and Im Feelin Kinds Sluggish! Got Alot To Do Today So That Cant Happen!! Maybe Its The Rain! Just Keep Swiming Just Keep Swiming!!!!
    by: [Former member] on: 2013/07/22

  • Day 1

    .
    by: Jaimie_Kay on: 2012/09/16

  • 1st day

    Feeling sluggish, stiffness. Ended well, had good meal and lots water. Felt good when going to sleep. Might do run tomorrow, depends how I feel. Motivation: The only person standing between myself and my goal is, me
    by: carlmatt on: 2013/07/20

  • Intro

    250 obese right now, hoping to start today, compared to cousins my whole life being were the same age a few month apart, their thin beautiful high in fashion girls one can sing/model the other can model, act and is a super genious, ive always been...
    by: Jenadi on: 2012/08/22

  • :)

    Start: 6:50am Finish: 7:54am Bike: 15:00/88 cals/5.4 miles C&P/Pullup Ladders: 3 ladders of 3 rungs with the 16kg Pushups: 10/10 (elevated feet)x2 Roller & Stretch: 16:30 Thoughts: Overall, not bad. Not sure I'm ready for high vol...
    by: yadmit on: 2012/04/16

  • TGU-less

    Start: 7:00am Finish: 7:55am Bike: 20:00 - 7.12 miles - 118 cals C&P and Pullup Ladders: 3 ladders of 3 rungs with the 16kg. Roller & Stretch: 17:00 Thoughts: Hip Flexor is still sore.. was going to try TGUs, but opted out. t
    by: yadmit on: 2012/04/13

  • 4-10

    Full Body Super sore the next day :( Did extra leg reps with no negative affects
    by: mrshotbutt on: 2012/04/11

  • First Day Back

    Yesterday was my first evening back at the gym, and my first time doing any kind of weight training in far too long.  I can't believe how weak my core has become, but it was painfully obvious as I did crunches and looked more like a fish out of wa...
    by: niquew2001 on: 2012/09/18

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • Program Minimum

    Program Minimum Start: 7:04am Finish: 8:09am Warm Up: ETK - 9:45 with dowel deads Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50 Manmakers: 20kg OTM swings - total 179 Stretch: 19:3...
    by: yadmit on: 2012/08/27

  • none

    Gawd that was hard. All dumbbell work so the work out starts when you pick them up and end when you put them down. I find setting two 70 lb dumbbells back where they belong after using them. There is a name for that but my mind has slippage. ...
    by: Mr_Geezer on: 2013/10/15

  • Gettin' There

    Start: 6:55am Finish: 7:54am Bike: 20:00 - 117 cals - 7.3 miles SA PD: 90lbx10x3 Pushups: 10x3 KB C&P: 16kgx5x3 per side BW Squats: 5x5 Roller & Stretch: 16:00 Thoughts: Not too bad. A little sore from where the chiro worked on m...
    by: yadmit on: 2012/04/11

  • 4-10-12

    Went to and worked out today on my lunch break. I did the workout plan that was created for me. It was kinda of easy. But I'm so glad I went I feel so much better than I did earlier. I think I'm going to have to up my reps and do more cardio.
    by: gemini52880 on: 2012/04/10

  • Finally starting

    Since I have reached 10lbs lost, I thought I might finally start really working out.  Did the first workout from my calendar and it wasn't too bad.  I know I will be sore tomorrow though, but that's ok.  About to turn in so I can get up and hit th...
    by: NikkiL32 on: 2013/05/01

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • fitness ball

    well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come.  I need to remember that i can do this, i dec...
    by: isabel38 on: 2012/04/07

  • Just Get Started W1/3

    Today's exercises are: *3 Mile Advance Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. on Treadmill, brisk walking to jogging
    by: Monica11082012 on: 2013/04/18

  • Day 11 of 90

    So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
    by: Picko123 on: 2013/02/21

  • Cardio

    Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t
    by: yadmit on: 2013/03/04

  • Hi

    Hi Ive been back into excersising now for 2 weeks straight.  Im doing my treadmill and the wii fit and I just stumbled across this website looking at work out stuff.  I am going to use the in home workout from here.  Very excited to start that.
    by: chelifan24 on: 2013/03/12

  • 10 K swings

    Done, with a day to spare.
    by: yadmit on: 2012/01/30

  • aug 31

    auggust 31 full body workout done
    by: krisz on: 2023/08/31

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • 1st workout in Korea

    Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...
    by: evanstar on: 2013/03/24
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