Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 14 15 16 17 18 … of 46 pages resultset_next

  • fitness ball

    well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come.  I need to remember that i can do this, i dec...
    by: isabel38 on: 2012/04/07

  • none

    high incline ab bench, back hyper extension, side hyper extension, power tower straigh leg lifts 5 sets of 20 all...no weight treadmill 45 minutes 725 calories private dance lesson at 5 dance class at  7 large filet at 8:15
    by: Mr_Geezer on: 2013/09/02

  • Exercise Day 2

    Today's workout: Brisk walk/run on the Treadmill Almost made an excuse to not exercise today... but I stomped on that thought as soon as it came. I must keep this promise to myself to lose this weight and NOT give up no matter how I am fe...
    by: Monica11082012 on: 2013/09/10

  • Day 1

    .
    by: Jaimie_Kay on: 2012/09/16

  • felt so stupid

    So today was a shoulder and core day. first of all i have in comparison small arms. They are not small. the have the reminisce of muscle. But at the gym was a massive body builder. His arms were the size of my freakin thighs. In my gym there is on...
    by: bryan.r.pate on: 2013/10/23

  • 30 day challenge: Day 12

    So yesterday after I wrote my flog I went for a jog with my friend. This is the first time my friend was exercising so we didn't run for more than 30-60 seconds before walking and taking a break but it was fun and nice to get out into the fresh ai...
    by: kattyfigs on: 2014/05/13

  • legs back abs

    Plowed and raked 4 hours in the garden Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight l...
    by: [Former member] on: 2012/04/03

  • WOW!

    Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time!  Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
    by: [Former member] on: 2012/04/03

  • Whoop

    Start: 7:00am Finish: 7:54am Bike: 20:00 - 110 cals - 7.2 miles SS: Chins: 5/5/5 Pushups: 10/10/10 Roller & Stretch: 16:45 Thoughts: Overall not bad... right quad is a little tight from yesterday, I think. Somewhat pleased with the ...
    by: yadmit on: 2012/04/02

  • chest abs back

    Rotator Cuff Set Dumbbell Flat Bench Press 15x 100 lbs 12x120 lbs 10x 140 lbs Dumbbell Incline Bench Press  115x 100 lbs 12x120 lbs 0x 140 lbs Dumbbell Fly  10x 60 lbs  10x70 lbs  10x 80  lbs Dumbbell Incline Fly   10x 60 lbs  10x70 lb...
    by: [Former member] on: 2012/03/28

  • Swing Challenge

    Swings - 400... 200 left. t
    by: yadmit on: 2012/01/30

  • DAY 3

    I did squats,military press,curls, and rode bike for 30 min.my workout for today.
    by: SLUGS357 on: 2013/07/31

  • back at it

    Start: 7:02am Finish: 7:59am Bike: 20:00 - Level 3 - 7.2 miles - 100-ish cals Pullups: 5x3 Pushups: 10x3 KB Press (16kg): 5/sidex3 Roller and Stretch: 18:00 Thoughts: Overall, pleased. nice to be moving again. Now I can't wait to st...
    by: yadmit on: 2012/03/28

  • Legs back abs

    Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight leg dead lift   10x 100  lbs   10x 120 lbs ...
    by: [Former member] on: 2012/03/27

  • Day 2

    5 mins rowing (1000m), 20 leg raises, 35 calf raises, 35 calf pull downs, 35 chest presses, 35 chest raises, 35 tricep pull downs, 35 crunches, 35 twist crunches, 35 tricep dips, cool down. Small bowl bran flakes with skimmed milk, 4 cheese oat...
    by: joolsmd on: 2012/03/27

  • Getting Ready to workout

    Hello,  This is curently 1 hour before going to workout. I have already changes into my workout clothes but still have to change my shoes. I got myself a bottle of water hoping to finish that within 1 hour. I am curently taking sips while wrighti...
    by: ellamedve on: 2021/01/25

  • walks

    so happy i walked ten miles today i thought i was gonna die on the way back home but i made it very proud of myself i normally would have called someone to come get me after a couple miles
    by: [Former member] on: 2012/03/26

  • stuff - still

    Start: 6:59am Finish: 7:58am Bike: 20:00 - 7.19 miles - 104 cals SS: Pull Ups: 3/3/3 Push Ups: 5/5/5 KB Press (16kg): 5/5/5 per side Roller and Stretch: 17:00 Thoughts: not too bad today. the most I've done since Feb 24th. Hip f...
    by: yadmit on: 2012/03/26

  • none

    warm up Chins 1 set 10....1 set 9 ...1 set  8 Pull up 1 set 6.....1 set 5......1 set  4 500 calories on treadmill 4 sets of 20 crunches 4 sets of 20 lying side leg tucks 4 sets of 20 lying leg lifts 4 sets of 20 lying side leg lifts cat ...
    by: Mr_Geezer on: 2013/08/09

  • PM

    Program Minimum Start: 7:02am Finish: 7:58am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 3/side with 12kg - 6:10 Roller & Stretch...
    by: yadmit on: 2012/10/09

  • thunder and lightening and pictures

    We kayaked for the first time since last fall. It was a challenge to get our timing right. It's smaller thanb the canoe, doesn't track well and we have it mainly for swimming from. Another week or two and I'll be in the water. A storm blew in just...
    by: [Former member] on: 2012/03/24

  • More bike today...

    More bike today... At least I get to read Dan John's "Never Let Go" while I'm sitting on my bum. Tried a few pullups.. did five.. still some pain so I stopped before things went sour. Managed 3 sets of 5 16kg KB presses. That felt alright...
    by: yadmit on: 2012/03/23

  • 10K Swings

    Did a bunch in class tonight and following as well.. 1800 left.  Averages 360/day.. no problem..... this will be done by Monday.  I hope.  :)
    by: yadmit on: 2012/01/26

  • Workout

    Today I did Jillian Michales killer abs dvd. I couldnt even finish the 3rd set of exercises. Tomorrow Im hoping too complete it. Didnt eat much today. Had a bowl of pasta all day. I know its not healthy for the kinda exercises Im doing. But untill...
    by: Kelsey72588 on: 2013/05/18

  • TGUs

    TGUs Start: 7:11am Finish: 8:01am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups - 13:00 TGUs: 12kg - 6:30 - 3/side Roller and Stretch: 25:30 Thoughts: Came in with a bit of sore hip. Feels about the same upon completion. I wonder if total ...
    by: yadmit on: 2013/04/11

  • TGUs

    TGUs Start: 7:06am Finish: 8:00am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups twice - 14:30 TGUs: 12kg - 6:00 - 3/side Roller and Stretch: 27:00 Thoughts: TGUs at times a tad shaky. Hip didn't feel too bad today. Later on or tomorrow I g...
    by: yadmit on: 2013/04/08

  • TGUs

    TGUs Start: 7:11am Finish: 8:03am Warm Up: HKC - 12:30 TGUs: 12kg - 4:30 - 2/side Roller and Stretch: 28:00 Thoughts: Yep, hip still bothers me. I'm beginning to wonder if I'll ever have it pain free. It did feel good yesterday, th...
    by: yadmit on: 2013/04/15

  • Day 1....HELL

    I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
    by: get_fit93 on: 2012/09/28

  • TGUs

    TGUs Start: 7:05am Finish: 7:51am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups TGUs: 12kg - 5:55 - 3/side Roller and Stretch: 23:00 Thoughts: HR hit 138 on the TGU.. My hip became a bit sore today. I wonder if I pushed stretching too mu...
    by: yadmit on: 2013/03/28

  • Date: 1-6-12

    256 cal 1.7 mi, eliptical, arms & abs.
    by: nelsoa9 on: 2012/01/06
resultset_first resultset_previous 1 … 14 15 16 17 18 … of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: