Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Getting Started
I am going to start moving and getting back into shape! It has been almost 5years since I have had my children and put on a lot of wieght. I am not happy with the way I look now, and I know I could look and feel way better. My goal is to loose 25 ...
by: Charlee73 on: 2012/04/13 -
DAY ONE
DAY ONE TO START OUT ON MY CHALLENGE TO LOSE FAT AND GAIN MUSCLE......
by: stevendrylie on: 2012/04/13 -
4-13-12
I was supposed to work out yesterday however that didn't happen. So I worked out today. Which is good. However I didn't feel like working out, but I went anyways. I had my logsheet printed out and I had my printout of the workouts I was supposed t...
by: gemini52880 on: 2012/04/13 -
Finally starting...
After a late start of 2 weeks (was in the process of moving), I had my first full body at home workout. It went quickly and I feel good. I do not feel tense and all my muscles seem warm and relaxed. I was really unsure about exercising again afte...
by: GingerRue on: 2012/04/13 -
Friday the 13th
First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
by: alana172234 on: 2012/04/13 -
Motivation; How to
I haven’t been at this site very long, but while browsing it I have noticed that a lot of People have trouble with Motivation so I thought I would share how it works and some ideas to help you stay motivated. Motivation is the most important as...
by: [Former member] on: 2012/04/13 -
New workout!
I live 30 minutes away from a gym and with 2 little ones at home... I can't afford to add 1 hour of transit to a 1 to 2 hour gym routine! So I keep busy lifting free weights and doing DVD's. I just bought Jillian Michaels' No trouble zones! WO...
by: isabelle14 on: 2012/04/12 -
I found you
So I googled free exercise program and found this site. I need something! ANYTHING! I'm not totally convinced this site will help but I'm here giving it a try. Hoping writing my feelings down here could help out too. I'm not horribly overweig...
by: ccjsmom on: 2012/04/12 -
Gotta Start Somewhere
My goal had been to lose 70 lbs and hopefully keep up with losing 1.5lbs a week, changing my diet, going to the gym...all that good stuff. I found this site a few months ago and was super motivated, then I fell. Despite having fallen off my own ...
by: mamabarker on: 2012/04/12 -
Back in the Saddle
Holy crap! First let me say I had completely forgotten this site even existed but I am glad to have "refound" it! After a lazy winter of eating like a bear and simply not giving a rats ass.... I am back in the mindset to shape up or shut up...I ...
by: tobizarre on: 2012/04/12 -
2012-02-20
Started Whole30 diet program - Fruits, vegetables, lean meat, nuts, no sugar, no dairy, no grains
by: daschneberger on: 2012/04/11 -
Good job me!
I decided to shower and go to bed after I said I would definitely hit the gym tonight. Well... after the shower I grabbed some weights and kicked out some upper-body exercises, did lunges and sqauts, and a couple of core exercises. I feel great!!
by: cnacedo on: 2012/04/11 -
Here we go =0)
I am a 46 yo women and I paly Roller Derby. I love the sport so much that I have quit smoking and have really tried to work on getting stronger. I feel that I am not quilfied to do this on my own. I have ostioperosis (not sure that I spelled th...
by: jdeck_4 on: 2012/04/11 -
4-9
Abs and Butt Too sore to do workout. Push ups killed me yesterday.
by: mrshotbutt on: 2012/04/11 -
4-10
Full Body Super sore the next day :( Did extra leg reps with no negative affects
by: mrshotbutt on: 2012/04/11 -
Asthma Sucks
I just got back from my 20 minute jog and my lungs are killing me. Stupid asthma. I just started 3 days ago. I am planning on jogging three days a week ( not one after another except this week it will be 4 days because I jogged yesterday as well w...
by: Bilbo.Baggins on: 2012/04/11 -
chest back abs
Dumbbell Incline Bench Press 10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell Flat Bench Press 10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell Single Arm Row 10x70 lbs 12x60 lbs 15x50 lbs Dumbbell Incline Fly 15x 70 lbs 12x80 lbs 10x...
by: [Former member] on: 2012/04/11 -
Flog 1
I need to get off my ass and not e so lazy today but it is hailing and Im super hungry but I shouldnt be. I weight 146. My goal is 125.
by: pandakaykay on: 2012/04/11 -
4-11-12
Worked out during lunch again. It was a great workout I really felt like I did something. I finally started stretching!!! I did the workout that was created for me here. At first I was thinking it was to easy but as I started doing the reps I was ...
by: gemini52880 on: 2012/04/11 -
Gettin' There
Start: 6:55am Finish: 7:54am Bike: 20:00 - 117 cals - 7.3 miles SA PD: 90lbx10x3 Pushups: 10x3 KB C&P: 16kgx5x3 per side BW Squats: 5x5 Roller & Stretch: 16:00 Thoughts: Not too bad. A little sore from where the chiro worked on m...
by: yadmit on: 2012/04/11 -
Increased weights at gym
YES!, I increased all my weights at the gym for my strength workout, problem is i'm feeling kinda tired now so my MMA workout tonight will be interesting.
by: [Former member] on: 2012/04/11 -
Checking In...
Hi everybody!!! Sorry it's been a week or so. I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K. I have been so busy with family events, work, etc that I haven't been able to keep up with my...
by: Ravenbeauty on: 2012/04/10 -
pump it up
I want everybody to pump it up. Get the blood flowing. I am going to work legs and back tonight.
by: gcuffe on: 2012/04/10 -
legs abs back
Shortening up on this split...Using fewer sets but lengthening each rep...verrrry slow. Dumbbell Lunges 15x50 lbs Dumbbell Squats 15x50 lbs Dumbbell Straight leg Dead Lift 15x50 Lbs Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 l...
by: [Former member] on: 2012/04/10 -
4-10-12
Went to and worked out today on my lunch break. I did the workout plan that was created for me. It was kinda of easy. But I'm so glad I went I feel so much better than I did earlier. I think I'm going to have to up my reps and do more cardio.
by: gemini52880 on: 2012/04/10
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