Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Its now or never
I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
by: danzerusa on: 2012/04/09 -
ha ha easter!!!
I thought i was going to give in to all the candy and bad food for easter, but i didnt!! i use a little side dish plate and that was what my dinnejr was on. and absolutly no candy!!! and that is big for me cause i love my chocolate. all is well, ...
by: angie2452 on: 2012/04/09 -
Need to get back at it
I started working and it all went downhill from there. I need to get back at it and I talked to the gym in my hoemtown so when I leave college for the summer I already have a membership! Starting May this girl will be back at it and I will be sure...
by: treberha on: 2012/04/08 -
Lost weight
I jumped on the scale and found that I have lost 3 lbs. I'm pretty sure it's 3 lbs of fat. I guess my diet is working after all. It's nice to see a result. It makes me want to workout harder. I am not doing any of the suggested exercise here, be...
by: levans3 on: 2012/04/08 -
arms shoulders back abs
This was the last day of the 10x super rest pause and I am glad. I put about a half inch or maybe a bit more on my upper arms. One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about a...
by: [Former member] on: 2012/04/08 -
Making A Stand
Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk. So I went for a 2 mile walk today and it feels good, if only ...
by: Cierra27 on: 2012/04/08 -
Starting Out!
April 8th, 2012 EASTER DAY! What a better day to start? And I will in just in a few minutes. My goal is to loose 10 pounds and tone everything from my head to my toes in just three months. I can do it. My reason why: I have a Marine recru...
by: surrawr on: 2012/04/08 -
anticipation
So excited to start a work out routine again... I had lost 20 pounds last fall and I have put some of it back on. I know I can get into the shape that I want, just putting forth effort and watching what I eat and drink. I will keep everyone posted...
by: stephens319 on: 2012/04/08 -
Recently Single...Looking to the future
Well it has been 12 days since I became single against my will. I have done the crying, the begging and now I realise it is time for me to move on and no-one can do it but me. I am now down to falling apart about 3 times a day which is better then...
by: NewSunrise on: 2012/04/07 -
fitness ball
well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come. I need to remember that i can do this, i dec...
by: isabel38 on: 2012/04/07 -
lazy
i been feeling a little down lately havent felt like doin much i really need some motivation
by: [Former member] on: 2012/04/06 -
full body light weight
Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours. Rotator Cuff 15 Minutes Front Dumbbell Raisess 10x 5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x 5 lbs 10x10 lbs Bent over Dumbb...
by: [Former member] on: 2012/04/06 -
week 2
well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
by: jobbiebean on: 2012/04/05 -
shovel time
There has to be a productive reason behind all these workouts. Today I shoveled 2 pick up loads of cypress mulch. The bed was heaped to the height of the cab. It had to be shoveled into a wheel barrow and dumped in the areas I'm changing from gras...
by: [Former member] on: 2012/04/05 -
Day 1 Done!!!
yay!!! day one down. went to the park with my exercise partner (my dog), we walk a 1 1/2 mile trail, and walked up and down a really big hill ( a sled riding hill ) 3 times. we were there for about an hour. i started off slow ,cause everytime i ...
by: angie2452 on: 2012/04/05 -
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
Bench Press
YIPPIE! I benched 110 lbs! 5 more lbs to go to hit body weight! I'm on FIRE!
by: kolhy on: 2012/04/05 -
Ok, This is Good!
So I didn't log back on yesterday but I DID to everything else I said I would. Yay me! Today the weather is miserable so I am going to have another go at the home training on this sight and tweek it to I dont feel bored or like I'm not doing so...
by: Smoothi on: 2012/04/05 -
here we go!!!!
I start my exercise plan tomorrow, normally i try to wait til mondays to start exercise "fresh week, fresh start." but, it never seems to work. ill do good for a week or two then, something will happen like ill get sick or something and then ill q...
by: angie2452 on: 2012/04/04 -
chest back abs
Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 10x 140 lbs Dumbbell Incline Bench Press 10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Fly 10x 60 lbs 10x70 lbs 10x 80 lbs Dumbbell Incline Fly 10x 60 lbs 10x70 lbs...
by: [Former member] on: 2012/04/04 -
adding exercises
I am new to the site and love the simplicity of the programs. My only concern is not having the ability add additional exercises. There are many times im not working out in the gym and do a kettle bell combination with body weight. I have many wor...
by: bodyworx on: 2012/04/04 -
Day 2
Due to the snow that we got yesterday, I was homebound all day and didn't receive my yoga stuff. I was still energized and wanting to do something to get my body going so I cleaned the house. Today I woke up with a headache and still snow on the g...
by: SanditjHaylli on: 2012/04/04 -
legs back abs
Plowed and raked 4 hours in the garden Dumbbell Squats 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Lunges 10x 100 lbs 10x 120 lbs 10x 140 lbs Standing Calf Raise 10x 100 lbs 10x 120 lbs 10x 140 lbs dumbbell straight l...
by: [Former member] on: 2012/04/03 -
Here Goes ... Again!
Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier. I am also, however, addicted to going...
by: Smoothi on: 2012/04/03
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