Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday - Starting week 3 in school, its going fast

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 1 cup black beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey p...
    by: freedomfound on: 2007/04/24

  • Sunday and Monday

    Sunday was fairly relaxed, did a lot of cleaning. ate clean. I won't bore you with the details :) Monday - I was exhausted. AM Cardio 45 minutes hills program level 6 Workout - I am changing routines, trying to get my trainer to go with t...
    by: asimmer on: 2007/04/24

  • Monday: Day 1 > Week 5

    2:30pm > 35 min. fast pace walking with Louie 7:00pm > 20 min. CARDIO (eliptical trainer) - 1 min. warm up - 17 min. pace: moderate/high intensity; resistance: high - 2 min. cool off distance: 1.89 miles calories burned: 284 ...
    by: MannyMaster on: 2007/04/23

  • OK

    So um yeah we were going tot ake the kids to a playground, a huge thunder storm took care of that. So we went to the Y. I left them in the play area and got on the tread mill. I ran an ENTRIE MILE......fist time in 10 years!!!!!!!
    by: 7707mutt on: 2007/04/23

  • Cardio on Mountain Bike

    Took the mountain bike out of the shed and did 10 min off road through uneven terrain. Then I did 10 min on the road at a very nice pace. The 10 min off road was a killer. Felt great in the warm fresh air.
    by: [Former member] on: 2007/04/23

  • 4/23/07 .....Vacation and still working and working out..

    After a long ride from Sacramento to Vegas, I finally made it in last night. Slept in til 8am and then got in a short workout before I had to work off and on today for a loan via internet. There is not much equipment here as I would like but I w...
    by: Ravenbeauty on: 2007/04/23

  • Week One - Day One - Fat Loss I - A1

    It was a weekend filled with assembling Ikea furniture and rearranging a childs bedroom. So, I was a little stiff in the lower back today, but the workout loosened that up and it felt good to get back into the gym after a week away. The follow...
    by: yadmit on: 2007/04/23

  • cardio

    All weekend the kids were sick...missed the Meet at Rit because of it. Saturday I sneaked out durning a nap to lift did Chest and Tri. Sunday at nap time I got out in the nice air and sun. Wanted to run. My first goal to meet was to run non...
    by: 7707mutt on: 2007/04/23

  • It really got me good this time....

    Day 5 and there is little improvement, but at least I got no fever, so that's good. I spent a good 5 hours on Friday and 5 hours on Saturday working in the yard, pressure washing everywhere and planting new flowers, pulling weeds, you name it I di...
    by: MannyMaster on: 2007/04/22

  • Saturday - Leg Day :)

    No Cardio :) Legs: Leg ext 90X12, 110X10, 140XDropset Leg press 225X12, 315X10, 360X20 smith squat, butt to calves 50X12, 70X10, 90X10 jump squats 3 sets 15 abs ball pass 3 sets 12 Talked with my trainer today about changing up the r...
    by: asimmer on: 2007/04/22

  • Lifting Day 3, Week 1

    4 Sets of 6 Reps - Warm Ups not included Push Press 135x6, 165x6, 165x6, 175x6, (205x1) Weighted Pull Ups Bdy x 10, Bdy+25x6, Bdy+25x6, Bdy+25x6 Bar Lunges 135x6, 135x6, 135x6, 135x6 SLDL 115x6, 115x6, 135x6, 135x6 Kept light - di...
    by: [Former member] on: 2007/04/21

  • Friday

    AM Cardio: Interval aerobics/sculpting video 30 minutes Arms I rebelled and did my workout backwards today....that was different :) Warm-up elliptical, light curls and extensions Standing ez bar curls 35.5X12, 45>5X10, 55.5X8 :) DB...
    by: asimmer on: 2007/04/21

  • cardio well sort of

    What was to be a run/walk session turned into 45 mins walking the pace of a 2 yr old......slow...will try to run tomorrow
    by: 7707mutt on: 2007/04/20

  • Workout...yes! Work...hell no!

    Nothing like a day off to put me in a great mood! Got to the gym at 5:10. Couldn't find my partners anywhere...but finally found them in a corner of the weight room warming up on the leg press. They were thinking it was leg day and were getting a ...
    by: msmogreen on: 2007/04/20

  • Friday...Spring is finally here...woohoo!!

    It is gorgeous today...finally!!! Looks like the weekend is going to be much the same...'bout time! Because it's sooo nice out, I'm going for a bike ride at lunch...20km over rolling hills. I also have a T-off booked for 5:15 and I'm going to...
    by: flyonthewall on: 2007/04/20

  • Thursday

    AM cardio: Step aerobics video Workout: Shoulders, w/u elliptical 5 min, light presses overhead db presses 35'sX12, 40'sX11,40'sX9 overhead bb presses 7011, 70X11, 75X10, 80X9 the first two sets sucked, then the last two were really go...
    by: asimmer on: 2007/04/20

  • Thursday

    6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/...
    by: freedomfound on: 2007/04/20

  • Too easy, light?

    Except for the SLDL's which hurt because my buns are still hurting from Tuesday's workout, I blasted through this workout and wondering if I worked hard enough. Warmups: Assisted pull ups, 4 sets: 10x-90,10x-80,10x-70+4x-80, 6x-70 (Did these as...
    by: msmogreen on: 2007/04/19

  • Cardio on Treadmill

    2 min warm up 13 min of HIIT 5 min cool down Gym Sweat was on - felt real good.
    by: [Former member] on: 2007/04/19

  • Back and Biceps-Pretty Excited

    Chins 3 sets with help 10 5 5 for reps. THEN 3 sets of 3 Reps on MY OWN!!!!!!!!! BOR underhand grip-135x10 reg grip 185x8 205x8 225x10 Face pulls 50x10 60x10 70x10 DB Rows 100x8 110x6 120x5 BB curls 65x10 95x8 105x6 115x5 DB curls 30x...
    by: 7707mutt on: 2007/04/19

  • Thursday: Day 3 > Week 4

    -30 min. fast pace walking with Louie Again, barly got myself out the door, I feel like crap. In addition to the headcold my allergies are really bad, my head feels huge. I don't know why, but I've been eating so much junk. I did WW for about ...
    by: MannyMaster on: 2007/04/19

  • Thursday...gym + swimming.....need to get a wt program together....

    I really need to get a program written down to follow at the gym. I'm pretty good at just picking out a full body workout, but I won't get the gains without a proper program to follow. I have to go to Atlanta next week, so when i return (or maybe ...
    by: flyonthewall on: 2007/04/19

  • Wednesday

    I wasn't able to get to the gym last night. I had a paper due so I will pick up the abs workout tonight. 6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g pro...
    by: freedomfound on: 2007/04/19

  • Wednesday

    Am Cardio - Turbo Jam cardio party Abs - ab ripper 200 Pm Cardio - dog park! Food: 8:00 2 scoops whey, tbsp oil 1/2c oats, butter buds, sugar twin 11:00 5 oz turkey breast 1/2c rice, soy sauce 2:30 myoplex lite 5:30 3 chic...
    by: asimmer on: 2007/04/19

  • Ok I hope you all are sitting down

    ANOTHER 20 mins of cardio. 1.5 mile walk pushing a combined 100lbs in front of me!
    by: 7707mutt on: 2007/04/18

  • Wednesday: Day 2 > Week 4

    -30 min. fast pace walking with Louie Barely made it out the door today. Came down with one nasty headcold yesterday. Sore throat, everything nice and stuffed.... feels like it may be making it's way down into my chest. So yesterday all I did w...
    by: MannyMaster on: 2007/04/18

  • 4/18/07 - One Last workout before the trip...

    I was able to get in one final workout before the trip. Crossover Crunches 15xBW/15XBW Leg Raises 10xBW/10xBW/10xBW Double Crunches 12xBW/15xBW/20xBW 15 min HIIT Treadmill Levels 1-4, Speed 3.5-7.0rpms 15 min HIIT Stationary Bicycle Hill...
    by: Ravenbeauty on: 2007/04/18

  • Unscheduled rest day....

    Way too busy today to get to the gym and workout. I don't swim on Wednesdays, so i think I will occationally use this as a full rest day. I'm feeling yesterdays workout, but it's all good! Diet is going great and i feel that I'm getting into th...
    by: flyonthewall on: 2007/04/18

  • We call this flex day...

    because everyone in our group does their own thing cardio and abs-wise. I don't have one of those bands nor does the gym make them available unless you're a trainer, so I did the following: 3 sets 20 ball crunches holding 10 lb. medicine ball ove...
    by: msmogreen on: 2007/04/18

  • Tuesday - why do we do these things???

    I had a really pretty good day - I weight-trained my daughter inbetween sets at the gym. That was a positive and a negative - I really like my alone time at the gym, but I really want to encourage her to workout...I had apretty decent owrkout, tho...
    by: asimmer on: 2007/04/18
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