Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4/12/07 - Thursday

    Missed my workout tonight due to the signing from hell on one of my loans, so I will get it in on Saturday or tomorrow morning before my evening workout if I feel up to it.
    by: Ravenbeauty on: 2007/04/13

  • Sweet! Dude! Buddy! Homie!

    Incline bench: 135x15, 145x12, 155x3, then x11 (KIDS!!!!), 175x7 (VID COMING) Shrugs (2nd time ever):95x15, 155x12, 185x10, 235x8 (VID COMING) side laterals: 6x15, 16x12, 26x10, 36x8 Arnolds: 6x15, 16x12, 26x10, 46x7 MIND: Aggrevated (kids w...
    by: jaytori129 on: 2007/04/12

  • Thursday

    Warmup-light bent over db rows 3 sets of 10 rep # rep # rep # rep # 1 arm DB rows 15 20 12 25 10 30 8 35 Neutral Grip Pulldowns 12 90 10 100 8 115 Flat DB bench press 15 20 12 25 10 30 8 35 5 40 Flat Flyes 12 20 10 20 8 25...
    by: chellie1234 on: 2007/04/12

  • Winding down...

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 Narrow grip pulldowns: 3 sets, 12x70,10x70,8x80 (moving up!) Bench Press: 4 sets, 15x65,10x75,8x80,6x85 Flat DB Flys: 3 sets, 12x25,10x25,5x30 + 3x...
    by: msmogreen on: 2007/04/12

  • Having a tough time getting back to my routine );

    Not too sure what my problem is, but I'm having a really tough time getting back into my workout routine. I have tons of excuses, sore muscles, sore neck, too busy at work, too busy at home, too tired...the list goes on and on. In the past, thes...
    by: flyonthewall on: 2007/04/12

  • Legs and Shoulders

    Good Mornings Barx10 95x10 95x5 135x5 155x5 175x5 185x5 Squats-135x5 135x10 185x5 (these were ass to ground) Standing Presses BB 135x5 145x4 155x1 (see lowlights) Shrugs 225x10 315x10 405x10 495x5 Side lateral raises 25x10 30x10 Highlights:...
    by: 7707mutt on: 2007/04/12

  • 4/11/07 Wednesday.....

    Workout was good today with the exception of me pulling something in my lower ab area while doing the Low Ab Machine, hurt like a mother! Even though I coulnd't complete all my sets on that I finished the rest of my ab work. Other than that, gre...
    by: Ravenbeauty on: 2007/04/11

  • Wednesday: Day 3 > Week 3

    -30 min. fast pace walking with Louie (plus 2 slow jogging intervals) Got the cramping again while jogging and noticed my lower legs were getting tight before I started jogging. Hmmmm.....
    by: MannyMaster on: 2007/04/11

  • Lazy Wednesday

    Thanks, JM! Glad someone gets something out of it :) Today's workouts: Am cardio turbo jam cardio party 40 minutes Abs - 'ab ripper 200' dvd pm cardio walked the dogs and cleaned the house (hmm, does it count???) Food today: Some...
    by: asimmer on: 2007/04/11

  • Some decent ab work

    I've been a little too lax with abs...decided to really focus. After 30 minutes in spin class (well 40, but the chick that does this class is always late getting started), did abs: 3 sets ball crunches with 8 lb. med ball x 20 ea. 3 sets leg t...
    by: msmogreen on: 2007/04/11

  • Break In - B Week Three - Day Two

    Start: 7:50am Finish: 8:37am Warm Up: Five minutes on the treadmill Deadlift: 145x15x2 -------- SS: Step Up: 40x15x2 DB One Arm OH Press: 20x15x2 -------- SS: CG Lat Pulldowns: 90x15x2 Reverse Crunches: 20x2 Thoughts: Fo...
    by: yadmit on: 2007/04/11

  • Tuesday legs

    I think my workout went pretty well today for squats. :) warmup with 3 sets of body squats and through in incline pushups. rep # rep # rep # rep # Squats smith machine 15 20 12 40 10 60 8 90 Sumo squats 12 40 10 60 8 90 stationary lung...
    by: chellie1234 on: 2007/04/11

  • Serving up fried Triceps

    ok lats night nothing special did complete workout: one arm DB rows 26x15, 56x12, 76x10, 106x8(PR) flat bench: 135x15, 165x12, 185x10, 195x8, 225x1 rear delt fyles: 5x15, 10x12, 26x10, 36x8 flat bench flyes: 10x15, 26x12, 36x10, 56x7 Skulls...
    by: jaytori129 on: 2007/04/11

  • 4/10/07....Tuesday

    Warm Ups: 5 Min. Elliptical Level 3 Regular Squats 10x10x10 (BW Only) Wide Squats 10x10x10 (BW Only) Narrow Squats 10x10x10x(BW Only) Exercises: Squats 15x60/12x70/10x80/8x100 Sumo Squats 12x60/10x80/8x110 Front Squats 12x40/0x50/8x90 H...
    by: Ravenbeauty on: 2007/04/11

  • Tuesday: Day 2 > Week 3

    -30 min. fast pace walking with Louie & hubby :)
    by: MannyMaster on: 2007/04/10

  • Funny how life

    Gets in the way. Got out late from work just 10 mins later than normal. A series of car accidents on the ONLY expressway home means an extra 40 mins on the road. Add in one sick cranky Joe Joe and daddy goes for a walk cause that is what joey n...
    by: 7707mutt on: 2007/04/10

  • Monday

    I didn't make it to the gym today. Still recovering from my cold. My diet was not the best for today either as I was not able to make my lunches for the week on Sunday. But I did have a life insurance workup, you know they had to weigh me and d...
    by: freedomfound on: 2007/04/10

  • Tuesday

    Am cardio 30 minute 'sports training' program level 6, elliptical felt good, really sweaty :) Workout: Chest and calves I really wanted to push it today, at first I was worried because the db presses seemed really tough, until the last set,...
    by: asimmer on: 2007/04/10

  • Monday workout

    walked dog in the am for about 30-45min weights at lunch rep # rep # rep # rep # Incline DB Presses 15 20 12 25 10 30 7 35 Incline Flyes 12 15 10 20 8 20 Bentover rows 15 55 12 75 10 85 8 85 plated pulldowns 12 90 10 90 8 90 DB overhe...
    by: chellie1234 on: 2007/04/10

  • One last time for squats, squats and nothing 'butt' squats...

    Warmup squats: 3x10 sets, no weight, normal, wide and narrow stance Barbell Squats: 4 sets, 15x95,12x105,10x115,8x120 Sumo squats: 3 sets, 12x85,10x95,8x105 Sissy squats; 12x10,10x10,8x10 Front squats: 12x75,10x75,8x75 -- still haven't fou...
    by: msmogreen on: 2007/04/10

  • New Plan

    I enjoyed the last few weeks on a routine given to me by ka.....now I feel it is time to move to another 3 day split. I am doing a oldie but goodie (at least for me). Day one is Tues is Shoulders and legs. Day two Thurs will be back and Biceps ...
    by: 7707mutt on: 2007/04/10

  • Monday

    AM cardio - turbo jam cardio party 40+ minutes workout Back and hammies warm-up 3 minutes elliptical light pull-ups and dips assisted pull-ups -140/12, -140/11, -140/10 :) close grip pull-down 90/12, 95/10, 105/9 wide row 90...
    by: asimmer on: 2007/04/10

  • DOCTOR GIVES ME A KICK IN THE ARSE!

    well folks i know its been a little while due to stresses havent been posting a whole lot, but I AM SO FRIGGIN PUMPED TONIGHT I COULDNT EVEN WAIT FOR ME TO DOWNLOAD MY VIDEOS!!!!! DR APPT posted in lifestyle to keep this short and available for...
    by: jaytori129 on: 2007/04/09

  • 4/9/07 - Love Them Monday's

    Although Amy changed up the routine today, I will be implementing it starting next week with Dottie. We had an awesome workout today! Warm Ups: 5 Minutes Elliptical Level 2 Push Ups 10x10x10 Exercises: Incline DB Presses 15x30/12x30/10x3...
    by: Ravenbeauty on: 2007/04/09

  • Week 7 begins...

    Warmup: Pushups, reg x 15, hands on bench x10, feet on bench x10 Incline DB Presses: 8x30,10x25,12x25,13x25 (did these in reverse so I could actually complete a set with 30 lbs., and to change things up a little) Incline flys: 12x25,10x25,8x30 ...
    by: msmogreen on: 2007/04/09

  • Monday: Day 1 > Week 3

    -25 min. fast pace walking with Louie (plus 3 jogging intervals) Rain, rain, rain, today I didn't care and Louie and I said enough already let's go get wet :) The cramping wasn't that bad today, maybe I was to busy thinking about getting wet. I...
    by: MannyMaster on: 2007/04/09

  • april 10: day 1/ week one of fresh start!

    Just got back from the gym and had a pretty good workout. I'm still keeping things pretty light until I'm sure I won't do myself damage. Because of the holiday, i don't have swimming or pilates, so I figured it was a good day to get in a wt work...
    by: flyonthewall on: 2007/04/09

  • Break In - A Week Three - Day One

    Start: 7:56am Finish: 8:41am Warm Up: Five minutes on the treadmill Front Squat: 85x15x2 ----------- SS: DB Static Lunge: 20x15x2 Two Point DB Row - Elbow Out: 20x15x2 ----------- SS: Push Up: 15x2 Swiss Ball Crunch: 20x2 ...
    by: yadmit on: 2007/04/09

  • Saturday And Sunday

    LEGS warm-up 8 minutes elliptical Leg extension 100X12, 120X10, dropset 140X8, 100X8, 80X8 (I think) Leg press 270X12, 315X10, 360 to failure (around 20) smith squats 70X12, 80X10, 90X8 frog hops 3 sets 15 I really thought I was going ...
    by: asimmer on: 2007/04/09

  • Update on knee

    Well it appears I was right....after 10 does of gout meds the knees is about 90% back to normal. What does that mean? Well there is still weakness and pain, when using it. Walking up and down stairs is painfull as is extending it. Also when wa...
    by: 7707mutt on: 2007/04/09
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