Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • both and

    Today I swam 200 yards. And it was finally warm enough to wear a spring dress. I was given a challenge this week. I use the word "but" a lot and tend to think in black and white. The challenge is to use both and and instead of but. for example, I ...
    by: awheatl1 on: 2019/03/30

  • upping my workout

    It may not seem like much, but today I swam 150 yards. For those who are not avid swimmers, it may sound like a lot, but it is only 6 lengths of the pool (25 Yds x 6 times) I used to be able to do 500 and my goal is 1500. I love to swim. I have a ...
    by: awheatl1 on: 2019/03/29

  • Body Fit Wanna Be

    HI, I had 3 memberships on a gym. The first two only lasted for less than a month with non-consecutive days of working out. Yes that's true! I currently enrolled myself on a gym 2 days ago with i guess much desire to get fit, but, trying so har...
    by: cranddy on: 2019/03/27

  • Day 5

    I feel awesome. it really felt like a good workout today and some of the exercises arent nearly as painful as they were on day 1. That's not to say that some of them are a little harder lol. Now if I can get my diet under better control, I'll be s...
    by: LindseyG24 on: 2019/03/27

  • Day 4

    I missed yesterday's workout. I feel bad about it but I'm going to start again today. I downloaded a calorie counting app to help me control my eating habits better. My family eats out all of the time so it's hard to always eat healthy. Im trying ...
    by: LindseyG24 on: 2019/03/26

  • Berlinerstr.1/1 71083 herrenberg

    170 cm 68kg
    by: Simo88 on: 2019/03/25

  • Day 1

    Today was the first actual day of tracking for me. I did about 15 mins of actual activity but had a lazy day for the most part it's been a crappy day at eating I had half a gallon of sweet tea and 2 burritos for dinner and 4 eggs with salsa in tor...
    by: Angelboys3 on: 2019/03/23

  • day 3

    I'm feeling really great after today's workout. I don't even feel that sore, really. I hope it's working lol  I'm feeling really good about myself though. I suppose I better go take some "before" pictures before it's too late XD
    by: LindseyG24 on: 2019/03/23

  • stress

    I am being evicted, I lost my best frriend and I have a job I love--that is coming to an end very soon. But I am still working out and trying to stay away from my sugar addiction. That's not going so well. I keep going, I keep doing. It's who I am...
    by: awheatl1 on: 2019/03/23

  • Exercises

    Medium
    by: Bazreti1 on: 2019/03/23

  • Rest day

    Today is a rest day but my body is telling me I need to move. I'm over the initial soreness from day 1 and I'm feeling compelled to do more. I'm not sure if I should just workout or listen to my schedule and wait. Maybe I'll try some yoga and see ...
    by: LindseyG24 on: 2019/03/22

  • Re ganined my motivation

    Comitted to improving my health.    30 minute cardio with eliptical. tomorrow core and back....
    by: MCM57 on: 2019/03/21

  • Day 1 part 2

    Wow! my first workout was great! I definately learned that I need to drink waaay more water before hand. I'm pretty tired and my arms are sore but I feel like I accomplished something.
    by: LindseyG24 on: 2019/03/20

  • Day 1

    Today I'll be trying this workout for the first time. Wish me luck!!
    by: LindseyG24 on: 2019/03/20

  • First workout of the week (3-19-19)

    I feel pretty good just sore. I'm looking forward to my workout tomorrow! I'm excited to improve on my performance of the exercises and to see my progress as the week progresses!
    by: -BJen- on: 2019/03/19

  • Day 1

    I am addicted to sugar. However, I am also addicted to working out. I love all types of exercise, especiallly swimming and workouts on the stability ball. today I weighed in at 234. My goal is 180. I was 400 pounds, and had gastric bypass 9 years ...
    by: awheatl1 on: 2019/03/19

  • 1st day

    cardio.....1.5 miles, 40 minutes. weight: 311
    by: raywood on: 2019/03/12

  • The beginning

    Overweight and uncomfortable. Getting tired all the time Eating to much
    by: robertpowell on: 2019/03/11

  • Sabatoged by my Teeth

    Well...its been a week and a couple days since I have been able to go work out at the gym. Ugh. I have continued to get in my 10k steps. Sidetracked by some serious dental issues and nasty meds. This could have been lots worse than it has been....
    by: copperblonde on: 2019/03/06

  • Sabatoged by my Teeth

    Well...its been a week and a couple days since I have been able to go work out at the gym. Ugh. I have continued to get in my 10k steps. Sidetracked by some serious dental issues and nasty meds. This could have been lots worse than it has been....
    by: copperblonde on: 2019/03/06

  • Fat...

    day one:  two goals do a workout and write down everything i eat.
    by: Chasencasey on: 2019/03/03

  • 1st DAY!!!!

    `But now I'm not sure who I am. I use this word “I” and I don't know what it means. I don't know where it begins and ends. I don't even know what it's made of.'  The End of Mr. Y (Thomas, 2007: 278). Hello. my name is Daniel, I've been a  ...
    by: drj4ft on: 2019/02/27

  • mass gain and body building

    chest=37.5 biceps=13  west=29
    by: saksham on: 2019/02/23

  • Returning to the Gym

    It's been a long, long time since I have set foot in a gym. I tried the at home thing, but if I get home, I can and will use any excuse to put off the workout. Went in for my first workout last night. It was a little funny because I was using t...
    by: copperblonde on: 2019/02/21

  • park day with fam

    Walked a big park. Did stairs and cardio. Played basketball. No yoga today, just light stretching. fam got icecream after so does it really count? lol
    by: AriStrong on: 2019/02/18

  • 2nd day

    Not that bad. Lots of tension and soreness. Looked forward to working out. Getting a bit more motivated.
    by: AriStrong on: 2019/02/15

  • Body building

    Good
    by: wgp3nchy4v on: 2019/02/14

  • New to here.

    My goal is to be fit and live a more healthy lifestyle. Motivation is key.
    by: Tanker101 on: 2019/02/06

  • first day of home exercises

    Just did my first day of at home exercises. Feeling good
    by: serpilk572 on: 2019/02/05

  • Chest/Tricep

    Flat bench- bar 20-16-14-12 Incline dumbbell- 10lb 20-16-14-12 Pec fly 15 on the dial aka 25lb total 20-16-14-12 Overhead press- 20 small bar 10-10-10-10 (open the window, hands a little past shoulder width) Tricep rope pull downs sup...
    by: ezimm93 on: 2019/02/03
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