Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day 3

    I'm feeling really great after today's workout. I don't even feel that sore, really. I hope it's working lol  I'm feeling really good about myself though. I suppose I better go take some "before" pictures before it's too late XD
    by: LindseyG24 on: 2019/03/23

  • stress

    I am being evicted, I lost my best frriend and I have a job I love--that is coming to an end very soon. But I am still working out and trying to stay away from my sugar addiction. That's not going so well. I keep going, I keep doing. It's who I am...
    by: awheatl1 on: 2019/03/23

  • Exercises

    Medium
    by: Bazreti1 on: 2019/03/23

  • Rest day

    Today is a rest day but my body is telling me I need to move. I'm over the initial soreness from day 1 and I'm feeling compelled to do more. I'm not sure if I should just workout or listen to my schedule and wait. Maybe I'll try some yoga and see ...
    by: LindseyG24 on: 2019/03/22

  • Re ganined my motivation

    Comitted to improving my health.    30 minute cardio with eliptical. tomorrow core and back....
    by: MCM57 on: 2019/03/21

  • Day 1 part 2

    Wow! my first workout was great! I definately learned that I need to drink waaay more water before hand. I'm pretty tired and my arms are sore but I feel like I accomplished something.
    by: LindseyG24 on: 2019/03/20

  • Day 1

    Today I'll be trying this workout for the first time. Wish me luck!!
    by: LindseyG24 on: 2019/03/20

  • First workout of the week (3-19-19)

    I feel pretty good just sore. I'm looking forward to my workout tomorrow! I'm excited to improve on my performance of the exercises and to see my progress as the week progresses!
    by: -BJen- on: 2019/03/19

  • Day 1

    I am addicted to sugar. However, I am also addicted to working out. I love all types of exercise, especiallly swimming and workouts on the stability ball. today I weighed in at 234. My goal is 180. I was 400 pounds, and had gastric bypass 9 years ...
    by: awheatl1 on: 2019/03/19

  • 1st day

    cardio.....1.5 miles, 40 minutes. weight: 311
    by: raywood on: 2019/03/12

  • The beginning

    Overweight and uncomfortable. Getting tired all the time Eating to much
    by: robertpowell on: 2019/03/11

  • Sabatoged by my Teeth

    Well...its been a week and a couple days since I have been able to go work out at the gym. Ugh. I have continued to get in my 10k steps. Sidetracked by some serious dental issues and nasty meds. This could have been lots worse than it has been....
    by: copperblonde on: 2019/03/06

  • Sabatoged by my Teeth

    Well...its been a week and a couple days since I have been able to go work out at the gym. Ugh. I have continued to get in my 10k steps. Sidetracked by some serious dental issues and nasty meds. This could have been lots worse than it has been....
    by: copperblonde on: 2019/03/06

  • Fat...

    day one:  two goals do a workout and write down everything i eat.
    by: Chasencasey on: 2019/03/03

  • 1st DAY!!!!

    `But now I'm not sure who I am. I use this word “I” and I don't know what it means. I don't know where it begins and ends. I don't even know what it's made of.'  The End of Mr. Y (Thomas, 2007: 278). Hello. my name is Daniel, I've been a  ...
    by: drj4ft on: 2019/02/27

  • mass gain and body building

    chest=37.5 biceps=13  west=29
    by: saksham on: 2019/02/23

  • Returning to the Gym

    It's been a long, long time since I have set foot in a gym. I tried the at home thing, but if I get home, I can and will use any excuse to put off the workout. Went in for my first workout last night. It was a little funny because I was using t...
    by: copperblonde on: 2019/02/21

  • park day with fam

    Walked a big park. Did stairs and cardio. Played basketball. No yoga today, just light stretching. fam got icecream after so does it really count? lol
    by: AriStrong on: 2019/02/18

  • 2nd day

    Not that bad. Lots of tension and soreness. Looked forward to working out. Getting a bit more motivated.
    by: AriStrong on: 2019/02/15

  • Body building

    Good
    by: wgp3nchy4v on: 2019/02/14

  • New to here.

    My goal is to be fit and live a more healthy lifestyle. Motivation is key.
    by: Tanker101 on: 2019/02/06

  • first day of home exercises

    Just did my first day of at home exercises. Feeling good
    by: serpilk572 on: 2019/02/05

  • Chest/Tricep

    Flat bench- bar 20-16-14-12 Incline dumbbell- 10lb 20-16-14-12 Pec fly 15 on the dial aka 25lb total 20-16-14-12 Overhead press- 20 small bar 10-10-10-10 (open the window, hands a little past shoulder width) Tricep rope pull downs sup...
    by: ezimm93 on: 2019/02/03

  • Feb

    Jan 138 Feb 135
    by: TK0225 on: 2019/02/03

  • Second week

    Complete fail this week and also the end of Jan. Did meal prep too but didn't get through it. Going to try again this week esp since the beginning of another month. Will keep up with this routine everyday and try to walk as well. Fast between 1pm ...
    by: TK0225 on: 2019/02/03

  • Back/Bi

    Seated cable rows- 40lb-20-16-14-12 Lat pull downs-40lb- 20-16-14-12 Cable curls- 10lb- 20-16-14-12 Stiff leg deadlifts-bar 20-16-14-12 Barbell shrugs 20lb- 20-16-14-12 Barbell curls- 20lb 20-16-14-12 Abs
    by: ezimm93 on: 2019/02/02

  • Day 1

    For the past month, I have really been working on my portion control and eating more appropriate foods.  I have increased my workout schedule to really include more cardio as I really focused on the weights more than anything.  This past month has...
    by: kschwent on: 2019/01/31

  • Legs

    Leg press- 25lb. 20-16-14-12-10 (do 30lb next time) Adductor superset with with abductor- 40lb 20-16-14-12 Leg curls or weighted lunges- I did curls 20lb 20-16-14-12 Hack squats just the bar 20-16-14-12 Calves Abs 35s plank, 20s s...
    by: ezimm93 on: 2019/01/30

  • Shoulder 1/29/19

    Same as 1/26
    by: ezimm93 on: 2019/01/29

  • 1/28/2019

    It's 2019 already!!  Been away from working out since August 23rd.  that was the day our 5th was born!!  He's doing well.  It felt good to hit the gym!! Did a little bit of everything for upper body to ease back into it. Machine Bench Ma...
    by: Jac48 on: 2019/01/28
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