Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • first day

    Starting to read this web page, I hope it will work
    by: Caudillo on: 2018/11/10

  • my circuit

    warm up: 2.5 km walk at 5km/hr trx: squats, lunges, rows, golf swing, lats 3x15 dumbells 10lbs, 3x15 tricept pull downs 45lbs, 3x15 pec deck 65lbs, 3x15 assisted pull ups 65lbs, 3x15 lat machine (can't remember name0 35lbs, 3x15 clams 3x30 ...
    by: sandil on: 2018/11/09

  • Workout today

    Today I did a late workout because I had a lot of things going on. I completed a HIIT workout that went along the lines of- Warmup; 400 meter run Pushups Squats Cario (jumping jacks, high knees, etc) Core (crunches, russian twist) Weights (d...
    by: Anann11 on: 2018/11/06

  • Day 1

    Back to it. 16st 12 starting weight. Aiming to get back down to 14 again
    by: JamesNotts on: 2018/11/03

  • No Pain, No Gain

    It felt so good to be back at the gym. I focused on core, back, shoulders and biceps. Boy am I feeling it today. I call it the hurt so good because you know it's for the results. I weighed myself at 147 last night. The next weigh in won't be for 2...
    by: GetFitBritt on: 2018/10/31

  • New Adventure

    I was always the super skinny girl. I weighed 100 lbs until I was 27, even after having 3 kids. Some medical issues came up and changed my life drastically. I currently weigh 148 lbs and have been at this weight for about 4 years now. I want t...
    by: GetFitBritt on: 2018/10/30

  • First day

    so I saw the results one of my friends got from working out and I decided I really needed to crack down so I have my plate app and I'm on a 1501 calorie per day diet and this workout plan so let's hope for the best
    by: grayciealcott on: 2018/10/24

  • Life Style Change

    Monday which is Oct. 29th. I will begin my ' Life Style Change '🍎 * Stop smoking! * Start exercising regularly, build a routine. * Schedule workouts & meals. * Vlog weekly. * Crush my GOALS! 😎 * Meditate on prayer daily. * Read my Bible ...
    by: CGMoore on: 2018/10/23

  • Did my first work out

    Feeling productive and will see how I feel in the morning did pliates last night and abs a bit sore.
    by: KellyCarr on: 2018/10/18

  • Workout

    I did my first work out😊
    by: Melren on: 2018/10/17

  • New Start

    Today i signed up for this site. And tomorrow will be my first workout! Ready to start!
    by: Melren on: 2018/10/16

  • Day 0

    I am starting this FLOG out on day 0. Day 0 because I am not doing anything today. I should be waiting to start my fitness journey until after October because right now I am staying at my aunts house and I do not have any healthy food. But my issu...
    by: raftergirl on: 2018/10/14

  • Work Out Goals

    Lose "weight" - really I mean decrease in body fat percent Feel healthy -  I want to feel good about doing things like dancing  Be more confidant - Cause I'm not and I want to be  I wanna fit into the cute clothes
    by: Sarahb00 on: 2018/10/11

  • Day 1

    This is only going to be a brief entire. I have laid out part of my back story and aims in my introduction. I plan to work hard to achieve my goals. I have motivation and I have goals but the hard part is keeping both alive. I plan to build a priv...
    by: aprilmc94 on: 2018/10/08

  • My body

    Obese 138 kilos 6 feet 3 inches
    by: akshaykumar2000 on: 2018/10/03

  • Clunky

    How do I change that 2 days a week instead of 4
    by: fzimmerman2 on: 2018/10/02

  • Signed up

    Really looking forward into this program hoping this is the one that will help me all the way to reach my goal of losing 15kgs
    by: Mariam12 on: 2018/09/24

  • Beginning a New Chapter

    Today I start to get serious about maintaining a regular workout regime. Need to be consistent with toning and cardio. Want to melt my last 33 pounds quickly while shaping up and slimming down a few more sizes. Excited to reach my goals and want t...
    by: Graceburnette on: 2018/09/20

  • 9/19/18

    Body:  Cellulite, stretchmarks, veins, rolls, bad posture (slouch) Condition:  Tired, shaky, somewhat sweaty Measurements Butt: 41.5 L Thigh:  18.5 U Thigh:  24.25 Calf:  15.5 Stomach:  34 Chest:  36 Shoulders:  39.25 Arm:  12.5
    by: KassidyMae on: 2018/09/19

  • Test

    Test
    by: qbatten12 on: 2018/09/12

  • Starting up

    Nothing to write on benefits, just a reminder to myself that this is where I started the gym based program.
    by: [Former member] on: 2018/09/09

  • Starting weight

    68kg
    by: JHynes90 on: 2018/09/06

  • bodybuilding

    hi guys  i love bodybuilding but just can't keep at it. i am tall and i love sport and build up stuff leroy
    by: 2002leroyj on: 2018/09/04

  • 8-24-18

    First day!  Completed my workout. I am grateful I found this site.  It is perfect for someone who needs direction and instructions on how to complete exercises.  I love the pictures for reference.  My goal with starting this fitness plan is to str...
    by: JBerndt on: 2018/08/24

  • leg day pt. 2

    leg lifts (25 each leg/ 25 with them together)                           - 4 way leg lift (3)` lunges (forward - 25/ backwards - 25) squats (50 weighted) jumping jacks (100) core band pull downs (25) cool down : down dog middle split...
    by: sophiekerver on: 2018/08/19

  • leg day

    warm up : squats one legged squats on both sides calf raises sumo squats
    by: sophiekerver on: 2018/08/19

  • Losing weight

    Hi, I am 16 and want to lose weight. I have struggled with weight issues since second grade when I got sick. I HATE how I look and have very bad self - esteem issues because of it. I am 5'5 and now 195 as of yesterday. I don't look like it at all ...
    by: bvbgirl4ever16 on: 2018/08/11

  • nom-noms

    8 am: cofee + whipped cream 9 am: salad: avo, tomato, sd tomato, parmesan, toots, shrooms, egg, oil,
    by: [Former member] on: 2018/08/10

  • Foods

    9 am: coffee, avocado-egg-sdtomato-chicken-olive-oli-salad water+water 2pm: caffe latte + water
    by: [Former member] on: 2018/08/09

  • In the gym on my own for the first time

    45 min excercise 10 on a trackmill Legs: 2 sets 15 reps of Bench press 2 sets 20 reps of outer thigh press 3 sets 20 reps of inner thigh press 2x20 reps of calf rises Shoulders'n'arms: 2x20 reps of biceps 2x20 reps of triceps 2x20 ...
    by: [Former member] on: 2018/08/09
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