Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    15 min L1 Biking crunches 15-15-8 ab machine 70lb 15-15-15 sitting dumbell press 25lb 20-16-11 sitting lat raise 5lb 20-16-14 leaning lat raise 5lb 20-16-14
    by: tbramblett on: 2018/06/03

  • Träningsschema

    Börja dagen med att dricka 1 flaska vatten.  10:00 Frukost, kall soppa. 11:00 Promenad, 1 h 30 m. 13:00 Lunch, klar soppa och proteindryck.  14:30 Styrketräning och yoga, rest day är det cardio och yoga. 18:00 Middag, kyckling och t...
    by: Panarinz on: 2018/06/02

  • Just a motivation start!

    So, listen here myself.  You have a workout schedule now, don't be lazy! Just for your own health!
    by: evansp005 on: 2018/06/01

  • first workout complete

    full body completed
    by: JeremyFinney on: 2018/05/30

  • Log #1

    I did yesterdays workout today and I am hoping to catch up tomorrow by doing both todays and tomorrows workout. I felt good today. Some exercises were easy and some were a little challenging but not too bad. I ended up increasing the reps of the g...
    by: Lulu4682 on: 2018/05/29

  • i will get more fit

    life is hard but hit the gym harder than you would.
    by: jkpwzc6t53 on: 2018/05/29

  • Actual Start

    Time to get serious about this and get it started. Day 1 tomorrow. The rest will fall into place
    by: LoRenS83 on: 2018/05/26

  • Goal Meet

    Core, Chest and Biceps
    by: thay413 on: 2018/05/26

  • 25th May shoulders

    Standing lateral raises 4kgx2 20,16,14 Bent over lateral dumbells 4kgx2 20,16,14 Machine front raises 2kg 2x14, 2x8, 2x7
    by: hannahllou on: 2018/05/25

  • 25th May core

    Crunches Twisted crunches Leg raises 3 sets of 15 reps
    by: hannahllou on: 2018/05/25

  • Leg/core day

    Today I finished the workout in 40 minutes, I used 85 lbs for the initial rep count and then increased to 100lbs, and finished with 115 lbs. I also added step ups (3rd level of the TRX bars) and used an 8lb weight while doing squats. I feel like...
    by: benjaminjhales on: 2018/05/21

  • Back at it

    Word to the wise...don't get super fit, then quit. Starting over sucks. I'm stoked to get back into lifting and get my muscles back. Day one of 12 weeks of mass complete. I look forward to great results by the end of summer.
    by: Mrs.Jones32214 on: 2018/05/21

  • First Day

    I'm motivated and pumped probably because it is my first day, but honestly I am excited.  I work with a few body builders and a lot of people who go to the gym, lift weights, exercise regularly.  They motivated me to get back into shape!  I used t...
    by: figuem4 on: 2018/05/21

  • What is the hardest thing for you when you are changing to a healthier life style? What helps make the journey easier?

    My biggest challenge in becoming more healthy is that it is so "daily".  Every single day matters.  It matters if you skip a work out or two, it matters if you splurge, it matters if you eat things that your body doesn't want (corn & gluten).  You...
    by: [Former member] on: 2018/05/15

  • Progress - Week 2

    Monday - I went to the gym with a friend and completed the first round of my workouts! Although I didn't go to softball today due to tiredness and also the need to catch up on unfinished work, tomorrow I have another gym day ahead of me.
    by: apple_pie2297 on: 2018/05/15

  • Core/Chest

    I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
    by: benjaminjhales on: 2018/05/14

  • tips

    any tips for staying determined plz comment
    by: pipcool on: 2018/05/13

  • Teachers' Appreciation Week/Mother's Day

    I have been working hard to take better care of myself.  I have lost 25 pounds this year.  It is a long, slow, tedius process.  It is hard not to slip up sometimes.  Teacher appreciation week has been a difficult challenge for me.  Students, admin...
    by: [Former member] on: 2018/05/12

  • im new

    I'm new and i hope to lose 5 pound.
    by: pipcool on: 2018/05/12

  • first day

    Just finished my first workout now i am going to see if there's enough n the engine to do some cardio, wish me luck!
    by: lisawils on: 2018/05/10

  • And so it starts...

    So for the last few months or so after a rather hard period; which started with the loss of my mother; I have just been sitting on my backside complaining about getting more and more unfit.  So last night I had a moment of clarity...I have to do s...
    by: Chorkzseb on: 2018/05/09

  • fdsfds

    fdssfd
    by: [Former member] on: 2018/05/09

  • Monday 5/7/18 Core/Back

    Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.
    by: benjaminjhales on: 2018/05/08

  • Progress - Week 1

    Wedesday: Good workout, not too bad for my body but I'm pretty sure I'll get stronger! Issues: Motivation for Friday Friday: I didn't show up because I was tired and it was a Friday Issues: Motivation in general Things I need to work on: M...
    by: apple_pie2297 on: 2018/05/07

  • Tomorrow's the day!

    Tomorrow is the first day of my new workout plan! I really want to make this work! Praying I stay motivated!
    by: MrsHillendahl on: 2018/05/06

  • Friday 5/4/18 #LegDay

    Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
    by: benjaminjhales on: 2018/05/04

  • Feeling like a 6

    Ate like crap this morning. It's hard to be rushed and also healthy. Ate right before bed last night again. Not doing that anymore. I just need to suck it up and sleep. My body will be fine.  Today's goals: Workout for an hour (5-10 min of fat ...
    by: nfehlman on: 2018/04/30

  • 4/27

    Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try.  Seems to be good so far. Today; Flat Barbell Bench Hammer Strength Incline Bench Barbell Bent Over Row ...
    by: Jac48 on: 2018/04/27

  • Day 2

    Ouch...I did the following work out: Crunches 3 sets of 15 Seated Twists 3 sets of 15 Lying Front Kicks 3 sets of 15 These went a lot smoother than Day 1! I felt great after this portion...but then came Chest... Smith Machine Incline...
    by: cmassie89 on: 2018/04/26

  • Day 1

    Current weight = 143lbs I did every excercise on my plan except 1 due to not having the proper equipment. Abs: Curnches 3 reps of 15 Twisting Crunches (Kill me) 3 reps of 15 Leg raises 3 reps of 15 The twisting crunches can die and go ...
    by: cmassie89 on: 2018/04/23
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