Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Last - 2/26

    On 5/15
    by: Shrng on: 2018/02/07

  • A little about me.

    Hey guys, my name's Jean Luc and I've been skinny for most of my life. Throughout my entire life, I've never paid much attention to my physical health due to lack of motivation and lack of knowledge which in turn, doubles in fear of failure theref...
    by: IrishPotatoDude on: 2018/02/07

  • Brand New

    Hi everyone, I wanted to thank those of you who made this possible to access without a subscription. I am a member of a gym but, dont know how to form my own routine. This gives me all the information I need to succeed and I am so excited to ge...
    by: helfline on: 2018/02/07

  • Baby weight

    My daughter is 10 months and my family is starting to talk of a vacation, which means swimsuit. Thats something i never look forward to because lets face it I have never looked the best in a bathing suit. I still have my maternity swimsiit as my ...
    by: Babyweight47 on: 2018/02/07

  • First Day with a real plan

    Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
    by: speedporter on: 2018/02/06

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • 2018

    Athletic,toned
    by: [Former member] on: 2018/02/05

  • Start new gym membership 02/09/18

    Lose 20lbs by March 12th, 2018
    by: KingSun on: 2018/02/03

  • I'm confused

    hi I am skinny and I am new to this
    by: tezzeret on: 2018/02/02

  • Its a new adventure

    Im really going to give it all ,im starting my journey on monday ,5th feb 2018
    by: AshenlordxxXx on: 2018/02/02

  • First day

    Did a dumbbell centered workout to get familiar with the equipment. Looks like mostly the 10 lb ones for the amount of reps I am doing.
    by: cornelius413 on: 2018/02/01

  • Day 1

    Same
    by: Nford00 on: 2018/02/01

  • 29 de enero

    hoy lo hice!
    by: Nataliacarav on: 2018/01/29

  • On a new track!

    Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
    by: Carlala on: 2018/01/29

  • I am sore!

    My abs are angry! Everything else is just normal sore muscles, but my abs are bahaving as if they are new.  I have been away far too long. I will whip them into shape, well at least compliance.  Gym time/Fun time is backin full swing. I am not fin...
    by: Justjoel on: 2018/01/26

  • I am back at it!

    I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain.  Day 1 of the my reset is done. One step at a time.
    by: Justjoel on: 2018/01/23

  • Monday Jan 22 workout

    Location: Texas State Rec Center Exercise: Stationary Bike Reps/miles/laps: 7.66 Time spent: 36 min
    by: Laura_Neu on: 2018/01/22

  • Me

    I'm 100 pounds and I am 5 feet 7 inches
    by: Mohamed2002333 on: 2018/01/19

  • 15 Jan

    Missed cardio training
    by: Pingustein on: 2018/01/17

  • First Day

    I was going to do before pictures this morning before I headed to College but I forgot. I did a 13 min warm up on an elliptical, which is where I sweated the most. I could also not do 3 sets of 15 reps for the leg raises. I only managed one set of...
    by: smileygal19 on: 2018/01/15

  • 14 Jan

    I fucking suck at abs exercises. Still short on reps and sets.
    by: Pingustein on: 2018/01/14

  • 13 Jan

    Short on reps and sets Do better next time
    by: Pingustein on: 2018/01/13

  • Just joined Elite Gym and Fitness, Koh Samui, Thailand (Nathon Town) 2018-01-12

    I'm interested in cardio, all types. I want to one day run a 6 minute mile--let's check again in 6 months and then 1 year. Last time I ran a mile I was 16 years old. I have no idea if I can even walk a mile now.
    by: [Former member] on: 2018/01/12

  • 9/11/2018

    Biceps and triceps
    by: luisgandrade on: 2018/01/11

  • Begin

    I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength traini...
    by: bamsel on: 2018/01/10

  • 1/9/2018

    Abs, back
    by: luisgandrade on: 2018/01/09

  • 1/8/2018

    Shoulders and ab
    by: luisgandrade on: 2018/01/08

  • beginner Phase

    I am returning to the gym after a long time away. How long should I do the beginner phase? Dave
    by: dplum22 on: 2018/01/08

  • Hello

    My name is Glen. I am 48 yoa. I medically retired from the US Army in 2014. I now work for the state of Missouri. I am marrired and have 3 teenage boys. They do keep us busy though between marching band activities and with baseball. Love to go fis...
    by: groussin on: 2018/01/07

  • Day one of gym.

    Core and legs today!
    by: Blueisnotred on: 2018/01/05
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