Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 19 20 21 22 23 … of 386 pages resultset_next

  • #1 Full body workout

    Full body workout
    by: SarahS22 on: 2017/11/20

  • New to freetrainers

    I have used bodybuilding forever, untill Friday when I tried to access my daily routine, and was faced with subscription fees....with no prior warning. Needless to say, my search landed me here. I started today and so far so good.
    by: MaritaV on: 2017/11/19

  • Day 1 of New Life Style

    Alright, so I completed my first workout for day 1.  I did 30 minutes on a Sationary Bike, and not going to lie, I kind of missed it.   Truthfully, it is kind of nice to finally workout.  I just recently had surgery on my lower leg a month ago,...
    by: AdamNox on: 2017/11/13

  • First Gym Workout Program

    I worked on my abs, shoulders, back, and biceps. I feel amazing! I really feel like I accomplished something.
    by: Kannmerritt on: 2017/11/07

  • Start Day!

    today was my start day at the new gym. General all round workout Weight: 82.6kg shkembak 99 smcicki 102 cmruchka 34 cm
    by: PetarChaCha on: 2017/11/06

  • BEGIN

    i think is not the best idea to stay up until late (almost 2am) but, i found myself on a motivation spell. i have been postponing this long enough, think is about time i do something with myself for real. i can't risk getting sick, i want to be...
    by: anniedove on: 2017/11/04

  • Begin😉

    I'll work out at 5.00-6.00 if I don't forget😒 I promise myself✌
    by: Nattawan on: 2017/10/25

  • 22Oct2017

    triceps very sore Legs leg extensions 3 sets leg presses 3 sets hamstring curls 3 sets calf raises 25 reps 3sets body weight (234Lbs) tredmill 3 mpr 15min 23Oct2017 very very sore triceps and calfs (very difficult to walk) calf raises ...
    by: wossy on: 2017/10/24

  • 16Oct2017

    shoulders machine shoulder press 10 reps 3 sets lateral raises 10 reps 3 sets machine lat raises 10 reps 3 sets cable lat raises 10 reps 3 sets back diverging lat pulldowns 10reps 3 sets 18Oct2017 tread mill spd 2.5mpr for 15 min in...
    by: wossy on: 2017/10/24

  • intro 14Oct2017

    12Oct2017 signed up with LA Fitness met with Personel trainer the 14Oct2017 age 56 height 5" 10.5" weigh 234 Lb with Shorts shirt & sneakers last time serious workout 4 to 5 years ago tested a little endurance on my legs did stepper to ...
    by: wossy on: 2017/10/24

  • Third workout

    Now I realized that my upper body strength is weak af.
    by: NB97 on: 2017/10/18

  • Second workout

    I don't know what to say other than feeling sore is good. I did upper workout today and I'm so f**king dead. My back is stretched and sore. My neck and arms are killing me ... but in a good way. I really do hope I continue with my inner motivation.
    by: NB97 on: 2017/10/17

  • First workout

    Thank god my body does not ache... For now. I already got my body used to the treadmill before I got a decent schedule of mine. Today is the first day I follow it and so far so good. My stomach aches but I am guessing it's from the abs workout exe...
    by: NB97 on: 2017/10/16

  • Monday

    Chest  Shoulder Tricep
    by: indraneel on: 2017/09/26

  • Monday 9/25/17

    Done
    by: awalk on: 2017/09/25

  • First week

    It hurts but it the result of me working out. I have been doing this 3 times now and I am fine with the workout.
    by: EminKid on: 2017/09/24

  • HEALTH AND FITNESS GOAL 2017

    I just turned 43 and no serious health problem ever experience aside from common colds, i am a all natural advocate but taking vitamin C and Multi vitamins as support to my low carb diet program. This work out and diet plan are more on preventive ...
    by: androidmacoy on: 2017/09/19

  • Upper body

    Lat 45 Row 50 Fly 30 Chest press 40
    by: Fuersty on: 2017/09/16

  • Lower body weights

    Leg extensions 30 Ham curls 25 Leg press 100 Calf raise 0
    by: Fuersty on: 2017/09/16

  • 9/14/2017

    Leaning back ab stretch: uncomfortable Superman extensions (5): hard Lat stretch with bar: just right Kneeling lat reach stretch: just right Bicep stretch: just right Extensor forearm stretch: just right Bent knee push ups (12): hard Calf s...
    by: [Former member] on: 2017/09/14

  • 1st day!

    omg this hurts so much!
    by: rspiller21 on: 2017/09/11

  • Diet 9 IX 2017

    It wasn't really a good day. I ate: a bowl of white cheese with cucumber 2 slices of crispbread with peanut butter  and jam. a bowl of pasta with red kidney bean, dried tomatoes, olives and passata 3 slices of dry brown bread with butter a KI...
    by: adrwisniewska on: 2017/09/09

  • Exercise 9 IX 2017

    Fit Girls ✔ I cheated a bit, though. Felt tired and not very motivated.
    by: adrwisniewska on: 2017/09/09

  • Bye Free trainers.. Others keep doing what your doing...

    So now i know why i keep leaving this site.. i stay with the plan but gets to hectic with trying to update and keep track of gains made. Unless i keep going back and updating to keep track which is time consuming. Update the site where the workout...
    by: [Former member] on: 2017/09/03

  • DAY 1 ON ME - FOR ME - BY ME

    Starting from BASICS . Need an executive PLAN .
    by: DOTME on: 2017/09/03

  • 8 fit app and abs

    Cardio 30mins abs, and cadio
    by: Patman9123 on: 2017/09/01

  • STarted Exercise today 8/31/17

    My diet & Nutrition could use some work breakfast-Oatmeal with peanut butter raisins & jelly,  snack. crackers,  Lunch. chicken leg Quarter, Dinner. Chicken Leg Quarter, takeing BIO-X4 started- 8/14/17 have lost 5 Lbs , D3, Magnesium 1000 MG, Cent...
    by: Healingmind on: 2017/08/31

  • started today

    Wt.190 Lb.  B. 44", W.40"  H.47",  LT.24"  RT.24"  LC.15"  RC.15"  LB.14" RB.14" Was able to do all exercises
    by: Healingmind on: 2017/08/31

  • 8 fit app

    Full body core exercise
    by: Patman9123 on: 2017/08/31

  • The beginning

    Height: 5'3" Current Weight: 120.2 Today I start my fitness journey! Being skinny is not the goal, the goal is being healthy, happy, and HOT!  Dairy-free No red meat Little Sugar Here we go!!
    by: ekayreece on: 2017/08/30
resultset_first resultset_previous 1 … 19 20 21 22 23 … of 386 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: