Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Friday
1Warm up 10 min.: walk my daughter to the bus stop and back home. 2Calf stretches: 3 x 30 sec. 3Hamstring stretches: 3 x 30 sec. 4Squats (rear on arm of couch, praying hands) 30 total squats. (subbing this for leg press machine, 3 x 10, 120#) ...
by: goofygirl0001 on: 2017/08/25 -
Train hard work easy
Been up since 0320 and ready to go after a 2 hour session I the gym I do t hurt or feel bad and ready to start feeling my work out for this morning. Back to day shift and ready for it.
by: Battletoad24 on: 2017/08/25 -
Afterwards
Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
by: Battletoad24 on: 2017/08/24 -
Physical Therapy for Knee arthritis and tendonitis
Warm up 10 min.: walk my daughter to the bus stop and back home. Calf stretches: 3 x 30 sec. Hamstring stretches: 3 x 30 sec. Squats (rear on arm of couch, praying hands) 30 total squats. (subbing this for leg press machine, 3 x 10, 120#) ...
by: goofygirl0001 on: 2017/08/23 -
Day one...... again.
It's been a good year since Ibe really hit for the gym and I can tell. It will be doff cult to get up and go now being that I have a one year old but I need to be in good shape so I can stick around and watch him grow, it's also necessary for my s...
by: Battletoad24 on: 2017/08/23 -
day 2
shoulders are a bit sore. might be a slight difference in shoulder posture from peck workout. leg cramped last night so that needs to be stretched and worked on. mood:happy- due to first day of classes. menstraul cycle is breaking me out. energy i...
by: Notafoxmain on: 2017/08/21 -
Day one to end Free Trainers.com 1st FLog
It's 10pm and it's too late for me to start working out. I am changing my chedule by one day. Out.
by: devondotr on: 2017/08/17 -
The Beginning
Well I have finally decided that now is the time to try and make exercise apart of my everyday life. More like routine. I've been smoke free now 2 years and 3 months and I think some bigger goals are in place such as loosing weight. I want c...
by: Qtee85 on: 2017/08/09 -
Wednesday 09/08/17
Today I combined the training of today with tomorrow's training, as I don't have time for it then. The exercises were more difficult as my body was still sore from the training last week. I went early morning again, and am noticing the effects of ...
by: lmk96 on: 2017/08/08 -
Ugh!
Today was not easy to get motivated. But I did it. I took my time, focused on the workout and my goal.
by: JulySquirrel on: 2017/08/08 -
New
Hi , my name is Richard. My wife and I recently started working out. We joined a local gym. Still trying to find a good workout plan. Going just about every other day or night mainly because of the hours I work. My wife has lower back injuries , s...
by: Richard3589 on: 2017/08/08 -
2nd Week
Started going light and increasing the reps to 20 to 25 each set. Did shoulders today and was in heaven. Felt all the good endorphines flowing through my body.. not taking anything at all. Straight up good diet with no pills or powders. Going to p...
by: [Former member] on: 2017/08/07 -
Beginning Of Week 3
So far, so good, I can already notice the differences from working out to this plan. It's pretty amazing if i/m going to be honest, I'm slowly trying to push myself more and more by slowly increasing the weights and sometimes adding on a couple or...
by: Mo_sz on: 2017/08/07 -
Monday 07/08/17
Today's Workout It was quite easy exercises, but considering my already sore body, it felt quite intense. Especially the calf raises. With the leg press, I could have lifted more weight, so next time the goal is around 50kg. Afterwards, the 30...
by: lmk96 on: 2017/08/06 -
Day2
Good Day... wow the abs were sore for the start of the core training... im really out of shape.. not discouraged at all. Just have to keep telling myself once you start you can't stop. Even stoping for a week is not good..
by: [Former member] on: 2017/08/01 -
A long way to go
I have added my own stretches in between exercises in my workout plan to meet my needs. I have fibromyalgia, and my goal is the improve my physical strength and flexibility. I am also hoping to gain the added advantage of feeling more energized th...
by: JulySquirrel on: 2017/08/01 -
1ST DAY...
Getting back into it. Starting off light which is very discouraging. Was lifting so much until shoulder issues and knee issues but slowly i will get it back. I just need to take my time.. It will come easier as days go by, i know this.. just have...
by: [Former member] on: 2017/07/31 -
Time for a change
Hello all well Iam new to this not to sure what to say not very confident lol I weigh around 72kg last time I stepped on the scales, Iam 173cm in height and yea never set foot into a gym in my life so I have no idea what to do or where to start an...
by: Walker96 on: 2017/07/31 -
Monday cardio
I spent 69 sustained (Fitbit tracked time) minutes this morning push mowing my lawn.
by: mspeckman on: 2017/07/31 -
Ab-workout
completed a full ab-workout this is the first of many and i hope to complete these ones on the rest days while doing the workouts that are on my calender.
by: tomnick on: 2017/07/30
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