Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1St day

    I did my first workout today, I feel great physically and mentally. Im proud of myself for actually putting in the effort. Although it may be hard, Id rather choose to workout hard than be fat hard.
    by: Ambria97 on: 2018/08/04

  • July 3 workout on 7/31/18

    Returning from vacation so I expect some soreness!
    by: KerriG01 on: 2018/07/31

  • 1 month update 💪🏾

    OK so earlier today I completed the first phase of my 3 month Mass workout. I finished a few days early since I am on my summer vacation from school so I had more time. The second phase looks tough 😮... I feel fantastic right now though 👍🏾!!! I've...
    by: Seendaddy on: 2018/07/30

  • Prep Day

    Going to start the circuit training tomorrow !! currently 160lbs! got to lose fat and weigh at least 152lbs... #nopainnogain
    by: Jenny1796 on: 2018/07/29

  • I need tips for weight loss!!

    I am 15 and I weigh 90 kgs. I don't have a full round tummy but huge thighs..
    by: 21donjon on: 2018/07/29

  • Day 2

    I did my 2nd day i worked on treadmill for 11 min. Did alil stomach work with ball Feeling pretty good. Goning to keep going not give up
    by: Dc2015 on: 2018/07/27

  • Day 1

    Okay Ronan Today is the first day of you growing up and becoming a much more productive person in every stretch. it is the 25th of July 2018 and you are home one day from Canada. You need to sort your life out and excercise is going to become a p...
    by: RonanCullen on: 2018/07/25

  • Day One

    First workout today. First smoothie with spinach. First Day off the tobacco. Let's do it.
    by: nickdaly95 on: 2018/07/20

  • Getting Started

    I plan to start getting myself fit and in shape tomorrow with a walk and progressing to full sprint by the end of the year. I am not in anyway fit or in good shape. I can't sprint for over a minute without being out of breath but hopefully this Fl...
    by: nickdaly95 on: 2018/07/19

  • Training plan for weight loss.

    1.Cardio Intensity is paramount. As intensity rises, more calories get burned. That’s why high-intensity interval workouts are a great choice for getting shredded while maintaining (or even gaining) muscle. Jumping Rope: 30minutes, twice a wee...
    by: Aliana.H on: 2018/07/19

  • The End and the Begining

    I am 40 years old. Taking care of everyone else and not me.  My kids are overweight. I am over weight.  I am not happy with my choices.  I will find my happy place where I feel healthy, sexy and happy.  I will take care of me, for me and to show m...
    by: Aguilar0519 on: 2018/07/19

  • 7/11/2018 - Lower Body

    Good workout, was pressed for time and it was lower body so I just focused on Squats. I did 8 sets of Squats, seated calf raises and some abb exercises which I typically do on lower body day. It was good, I would have liked to mix in some ad...
    by: Jac48 on: 2018/07/11

  • My First Flog

    I am so excited to be starting my fitness adventure! I have been meaning to start a proper workout routine for a very long time, I have always just made excuses as to why I shouldn't or can't.  But now that I found this website it makes it so m...
    by: emmalavery on: 2018/07/10

  • 1st Flog 👌🏾

    Well I decided if I'm gonna do this right, I'd better write 📝sometimes in my Flog since I'm a rather forgetful person🙃. I did one month of a introductional plan from Freetrainers just to get my body used to working out again. I recently switched...
    by: Seendaddy on: 2018/07/10

  • Wired & Tired

    Joining this site to hopefully get a routine going... start a full time job on Monday... first I’ve in 7 years!
    by: moechick on: 2018/07/06

  • First Day

    This evening was my first day with this program, My girls loved working out right along with me, they keep me very motivated especially with helping them understand how to do the excersies as well. Can't wait until Tuesday so we can do our second ...
    by: Jessica2015 on: 2018/07/01

  • New Me !

    My names Jessica, I am a 25 year old mother to two beautiful little girls, ones 5 and ones 3, they are my world. I have been battling with weight los for the last few years. I had went from 120# to 180# with my first child and never lost weight be...
    by: Jessica2015 on: 2018/07/01

  • Next day FU after Monday (2018-06-25) workout

    Slept 4.5 hours, a bit tired from lack of sleep, mood is ok. Sore abs, adductors, hamstrings, and gluteus. Can barely walk straight up. Looking forward to today's workouts.
    by: ttvpro007 on: 2018/06/26

  • Day Zero

    Start!
    by: EliLinx on: 2018/06/24

  • Getting Motivated

    so here it goes day 1 and I am so scared , of starting this weight loss journy again . It is hard one specially since I am alone in this besides I did this to myself alone . So I have to put an end to it alone onece again  this time I will strive ...
    by: r8terbabe on: 2018/06/18

  • Let's get this body tansformation started!

    Just starting out but im really optimistic!
    by: Robinlyons32 on: 2018/06/18

  • Me

    Leg
    by: k8vdy3sjrb on: 2018/06/17

  • Progress - Vacation

    Unfortunately, for a student, vacation time often means no easy access to gyms. I've been doing Pilates at home to maintain my fitness. Since I am now at a hotel with an actual gym, I'll be temporarily resuming my weight training!
    by: apple_pie2297 on: 2018/06/16

  • Day 1

    15 min L1 Biking crunches 15-15-8 ab machine 70lb 15-15-15 sitting dumbell press 25lb 20-16-11 sitting lat raise 5lb 20-16-14 leaning lat raise 5lb 20-16-14
    by: tbramblett on: 2018/06/03

  • Träningsschema

    Börja dagen med att dricka 1 flaska vatten.  10:00 Frukost, kall soppa. 11:00 Promenad, 1 h 30 m. 13:00 Lunch, klar soppa och proteindryck.  14:30 Styrketräning och yoga, rest day är det cardio och yoga. 18:00 Middag, kyckling och t...
    by: Panarinz on: 2018/06/02

  • Just a motivation start!

    So, listen here myself.  You have a workout schedule now, don't be lazy! Just for your own health!
    by: evansp005 on: 2018/06/01

  • first workout complete

    full body completed
    by: JeremyFinney on: 2018/05/30

  • Log #1

    I did yesterdays workout today and I am hoping to catch up tomorrow by doing both todays and tomorrows workout. I felt good today. Some exercises were easy and some were a little challenging but not too bad. I ended up increasing the reps of the g...
    by: Lulu4682 on: 2018/05/29

  • i will get more fit

    life is hard but hit the gym harder than you would.
    by: jkpwzc6t53 on: 2018/05/29

  • Actual Start

    Time to get serious about this and get it started. Day 1 tomorrow. The rest will fall into place
    by: LoRenS83 on: 2018/05/26
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