Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Determined
Searched pre & post work out foods to help boost my weight loss. I now know what to eat and what to do...just need to do it!
by: sarah.gant on: 2013/07/12 -
Today is the Day
Today I decided that's it...It is time to return to doing what I love, working out. It's been quite a while and my only excuse is that 16 months ago I was blessed with a beautiful son and have been just too tired to get to the gym. Today though th...
by: laynesk71 on: 2013/07/12 -
Day 1
Today was day one of the beginning workout. It's also day one of using this website. I was hoping to find someone in the Jacksonville, Florida area to maybe go for walks with or something (as I could also use some sun), but this site doesn't all...
by: yokofaitho on: 2013/07/08 -
Monday
I am starting this program today and am really looking forward to seeing how it works for me. I have been active at home on my bicycle and walking/jogging but nothing has worked for me so far. Here goes....
by: LoriMangus on: 2013/07/08 -
First Timer
I just did my first workout yesterday. I have learned that one of the reasons that I wasn't keeping up a regular exercise program was that I started off beyond my actual level. The first workout was easy and I still broke a sweat. I have also real...
by: Kay418 on: 2013/06/28 -
JEEZ!
it seems that i take one step forward and two steps back.... i haven't been able to walk muchless exercise for the last three days.... while i was helping my husband with his landscaping.... again i was pushing a lawn mower..... i didn't notice th...
by: scarscaden on: 2013/06/24 -
happy father's day
well today was so supposed to be my rest day but i woke up in the mood to do something!!!! after my breakfast and coffee though i got hit with a LAZY moment..... that i just can't seem to get past. since today is father's day it's up to my husband...
by: scarscaden on: 2013/06/16 -
Day 2 and depressed
today is day 2 and i have decided to do three alternating days a week strength training which was surprisingly easy yesterday.... and three alternating days a week of "cardio".... the only thing is i can't do a lot.... all i can do is walk due to ...
by: scarscaden on: 2013/06/15 -
Fitness Classes
So Monday 6-10, I purchased a groupon for a 30 class fitness pass through MetaBody, an organization that offers several locations and several types of fitness classes from bootcamps, to zumba, to yoga! I am really excited about it. Buying things l...
by: starlette95 on: 2013/06/12 -
Day 2!!
2 days training and the DOMS has set in..eating goals could be a whole lot better so nutrition being logged as from tomorrow!! It is monday after all!!
by: scrumptiousk on: 2013/06/02 -
Day 1 tomorrow
Alright - I have tried to begin for the last couple of months and seem to be dogding my goals. Seems like once I get to a certain weight where things are going great, I start to think that I shouldn't be so happy and so fit... so I jeopardize my ...
by: [Former member] on: 2013/05/31 -
Mojo
Having lost my mojo i feel its time to knuckle down and commit to my health goals!! Never lost it for so long in my whole 21 years of training!! 10 pounds to go to feel amazing!! I want this!!
by: scrumptiousk on: 2013/05/31 -
Im Ready!
Day 1: My day 1 is the time where I make the decision to finally follow through with weightloss. I not only want to lose weight, but I want to get rid of body fat, so I can be healthy, confident and happy with myself. My journey is just beginning...
by: brandylmchenry on: 2013/05/24 -
Day #1
How many first days have I had? Time to turn it around for keeps. Too many goals, I'm picking sticking to a plan first.
by: Defiantenigma on: 2013/05/06 -
im back
I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
by: newme2love on: 2013/05/01 -
1st day of New
Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...
by: metalhead2014 on: 2013/04/29 -
First 5k Complete
I just finished my first 5k and it felt too easy. It was 3.4 miles and raining and it was great. I can't wait to do another one. All that training was definately worth it even if I didn't want to do it sometimes. I have also gotten over my "fear" ...
by: jasmine.shirts on: 2013/04/20 -
hello i'm new!
Hello i'm new to this website... would anyone mind giving me some pointers? I read you can get custom meal plans /exercise routines.... not sure where to go? Help please? (: thank you!
by: [Former member] on: 2013/04/11 -
Sunday....
Should have went for a morning jog to sonic....feel lazy, but catching up on school. Which is good...goin for a quick run afterschool tommorrow ;D
by: arianna_franco on: 2013/04/07 -
hello flog
I started training at the gym yesterday. It went well, other than I think I did one exersise to many and started feeling quesy. Today I have my granddaughter, so my exerise will be a little different today. but thats ok, because my muscles are so...
by: sandrad30234 on: 2013/04/02 -
First Timmer
Woohooo feeling good this morning. I signed up yesterday and did my first workout last night. My arms are a little rubbery today, but it's all good!!! Looking forward to losing weight and getting healthy with everyone!!! Hope you all have a great...
by: rhoffman2013 on: 2013/03/29 -
First FLOG
First flog going to the gym for about 7 months now have not lost any weight but have not gained any either. However I have change my diet to where I eat my charbs in the morning before 12 and eating ever 2 to 4 hours depending on my schedule also ...
by: lillybeewells on: 2013/03/23 -
Can't wait to get started!!!
Hopefully this site will give me the organization I need to match my motivation to lose weight and get healthy! I've been winging it for too long! Tomorrow is my first day!
by: Olexys on: 2013/03/22 -
Getting Serious!!!
I have always been one of the ones that sets the goals and never follows through... but this time I am motivated and not giving myself and option to quit. I have been a member of gyms in the past but always got the month to month which gave me th...
by: JMASTER1406 on: 2013/03/21 -
My first FLog
so for weeks ive been trying to get my mom to buy me a treadmill. i believe that i am a fatty fat fatty fat fatty!!!!!!!!! so thats why im joining this site...... ITLL B FUN! hopfully ill get this site and be working out every chance i gget, I am...
by: [Former member] on: 2013/03/18 -
Still here
I have been doing my exercises like I should and walkinf a mile each day as well. I can see a difference when I look at my body and see where some weight has come off. The scale however is not showing a difference. I tell myself that the scale has...
by: newme2love on: 2013/03/14 -
No more excuses
Hi my names Matt I'm 38 6'2 110kg, and ive just stopped smoking, and need to get slim and fit. I love playing football but im out of breathe after 5 mins, plus I have 4 kids and would like to keep up with them. lets see what free trainers can do
by: fatboy127 on: 2013/03/13
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