Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Over this past week, I have had some good experiences and some bad. I went on a race downtown which was really fun and was a big newsflash because I needed to be in better shape to keep up with everyone. Then I started talking to this guy, I thoug...
    by: megs831 on: 2013/03/11

  • Need Motivation

    Bad time outside planning now to go for fitness 04 days a week, wish me good luck!
    by: hitch2010 on: 2013/03/04

  • Bad Hump-day

    Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
    by: angbelvin on: 2013/02/27

  • better gay

    I am feeling better today got over the deppression of yesturday. I walked a mile and half and did my at home training. working towards a new me 2 love.
    by: newme2love on: 2013/02/26

  • dissapointed

    Hi everyone, I am so dissapointed because I thought 40 pounds was a good goal to set for myself then I looked up the ideal weight for my age and height and it said I needed to lose more. I am trying to keep up my motivation and still do my workout...
    by: newme2love on: 2013/02/25

  • First day

    Hi, this is my first day here I have started a 14 day clean out and have been eating salads for lunch and dinner. I hope I do not get tired of them because I can only eat so much salad. My breakfast is either a protein bar or a bowl of special K c...
    by: newme2love on: 2013/02/21

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • It's time to change!

    Today is the first day I am on the site. I want to be honest, I'm very lazy and love to eat junk food! I find myself mostly sitting on the couch on my laptop or watching tv. I like to clean the house first thing when I wake up, but I usually keep ...
    by: SusanS3 on: 2013/02/20

  • blah

    very lazy this week tried to find every excuse to not exercise but i got up and did it any way but i could have worked out harder.
    by: vflores16 on: 2013/02/20

  • Getting there.

    So, I've been pretty good about actually getting TO the gym. I went three out of the four days that I planned to last week. I missed Saturday because I was in rehearsal all day and then got swamped with homework. I should have gone in the morni...
    by: katemonstre on: 2013/02/18

  • Back From Injury

    I was doing really well last summer with my fitness goals and then "fell off the wagon."  I was playing football (soccer to the lower 48) although in a commercial league and not professionally.  The training just wasn't enough for me to maintain m...
    by: akademx on: 2013/02/17

  • Will be back once I am more committed to working out.

    No more flogs on my daily workouts here on FreeTrainers. Going to be off of here for some time until I can fully commit to working out. Pointless to keep typing my daily workouts as "SKIPPED" workouts. ~ Goodbye for now.
    by: Monica11082012 on: 2013/02/11

  • Skipped Day 95 Workout

    Skipped Day 95 workout. No comment.
    by: Monica11082012 on: 2013/02/11

  • Day 1: On My Own

    Today will be my first day back to the gym, on my own, since 2010.  In 2010, I had a life threatening illness which still haunts me, but I can't let it run my life. I need to work out not only for physical fitness but for mental fitness as well.  ...
    by: Gentyle1 on: 2013/02/10

  • Workout Day 93

    Exercises for today: *30-60mins of aerobic/cardio/strength (not sure with who yet... I'll decide that when I'm ready to get started). *Inversion Table hanging for a few minutes *Yoga (maybe) ~ Changing the way I eat... starting today, ...
    by: Monica11082012 on: 2013/02/08

  • Skipped Day 88, 89, 90 and 91 Workouts

    Skipped Day 88, 89, 90 and 91 Workouts... due to feeling crappy and not wanting to do them. Ugh!
    by: Monica11082012 on: 2013/02/06

  • Any suggestions???

    Anyone know a great workout for loosing the thigh and butt fat and toning it?? Thanks!
    by: MaryMarie18 on: 2013/02/05

  • Missed :(

    Today I skipped my workout. Pretty bad night. Found out some bad news with emma and trip. Need to have this as motivation. Going to give up junk food for lent. Need to look like liz daly. I need to be skinny and FIT! I  will be skinny and fit. One...
    by: bo2013 on: 2013/02/05

  • Thank fellow members!

    This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
    by: vflores16 on: 2013/02/05

  • Skipped Day 85 and 86

    Didn't do Day 85 and 86 workouts.
    by: Monica11082012 on: 2013/02/04

  • Rehab

    Started work at 6, did some light cardio as I'm doing rehab for my ankle and shoulder, did my rehab exrecises for the shoulder, there is still one exrexcise that my shoulder doesn't like, but for the rest I'm good. Pushed one of the members on th...
    by: corrie1 on: 2013/02/04

  • 2/3/13

    Superbowl sunday, basketball clinic went fairly well. had to change the format a little to keep their interest. Took a night off of insanity workout, but be right back on it tomorrow night. quick lift down at the fitness center just for a little b...
    by: therealtodd on: 2013/02/04

  • Pinched Nerve

    I woke up with a pinched nerve in my neck Saturday morning (yesterday) so I really haven't felt like doing much of anything. I have been trouble moving my head and arms. I did, however, do 20 minutes of yoga stretching today which seemed to help s...
    by: needs-to-lose on: 2013/02/04

  • Away for a while

    Well. I've been away far too long and put 3stone back on. You could say I am feeling a little miffed with myself. My back problems have got worse and I am not sure what exercises if any would benefit me. My L5S1 disc space is severely worn...
    by: ANDY_LEE on: 2013/02/02

  • well!

    Lol like the tick box of what this is and its possibly all of the above but hey ho i went for rant...since i started this things changed personally and educationally im a nursing student so my time is so squeezed together i barely have time to pee...
    by: Yanni89 on: 2013/02/01

  • sick

    Past two days i have been sick but only missed one day of working out proud of that but another thing thats going on is im craving a chocolate donut so badly. So what I've decided to do is every time i think of donuts i do ten push ups or sit ups ...
    by: vflores16 on: 2013/02/01

  • Skipped Day 80 Workout

    Skipped Day 80 Workout due to personal reasons.
    by: Monica11082012 on: 2013/01/29

  • My New Years resolution to finding Me!

    Today is day end of week one of working out and to keeping my new years resolution. I started by asking my self what it was that i wanted and how i wanted my life to be so i wrote that down and the wrote down solutions and posted them on index ...
    by: vflores16 on: 2013/01/28

  • Skipped Day 78 Workout

    I skipped Day 78 Workout. No excuses... just didn't do them.
    by: Monica11082012 on: 2013/01/27

  • Ugh...it's cold

    I worked out with my trainer yesterday...I felt I gave 100% effort. I felt so pumped about my workout yesterday that I set in my head last night that I was gonna' get up and go jog. I woke up and it was so chilly and my bed felt so good and warm.....
    by: makria on: 2013/01/27
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