Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • I wanna partner!

    Who wants to be my partner?! :) I'm looking for someone to motivate me and is in the same boat as me lifestyle wise and such. I'm a great motivator myself so if you're looking for a partner hit me up! :) GROOL! (If you get GROOL you'll be the b...
    by: Ssmem on: 2012/10/08

  • Day 2!!

    2 days training and the DOMS has set in..eating goals could be a whole lot better so nutrition  being logged as from tomorrow!! It is monday after all!!
    by: scrumptiousk on: 2013/06/02

  • running

    2/2/2014 === Run for 20 minutes-- 2 miles.
    by: hemraj on: 2014/02/02

  • Beginning Stats

    10-14-2012 Weight 171 Chest 39 Waist 36 Stomach 38 Bicep L Flex 13 Bicep R Flex 13 Thigh L 21.5 Thigh R 21.5
    by: echo3whiskey on: 2012/10/14

  • Chest and Tri's

    DB chest press Warm up 2 X 10 Work 10-10-8-8-6,  5 X 10 Incline chest press 5 X 12 Bent arm DB pull over 5 X 12 Superset: Chest fly + push ups 5 X 12 - no rest in between Incline EZ bar tricep extension 3 X 21's 1 arm DB...
    by: kolhy on: 2012/11/12

  • Cals in vs. Cals out

    When I first heard the phrase "Calories in vs. Calories out" I was a little confused. My thought was that if I worked out for one hour and thirty minutes and burned 700-800 calories, was that all the calories I was allowed for the day? If I am the...
    by: [Former member] on: 2012/09/14

  • starting over

    so i'm starting over again. i've gained all the weight back plus 5 pounds... so now i'm starting from 200. i've been working for 4 days now at tracking my food and working out. i have challenged myself to a year of fitness. here we go.
    by: HelenArase on: 2012/09/13

  • Any Yoga Enthusiasts? Need help here...

    Many times... I've motivated myself to do Yoga but I seem to give up on it so quickly. I like it but I'm having a hard time staying motivated doing it everyday. I want to add it to my daily routine because I know it's good for the mind and body. ...
    by: Monica11082012 on: 2012/11/11

  • Leg/core day

    Today I finished the workout in 40 minutes, I used 85 lbs for the initial rep count and then increased to 100lbs, and finished with 115 lbs. I also added step ups (3rd level of the TRX bars) and used an 8lb weight while doing squats. I feel like...
    by: benjaminjhales on: 2018/05/21

  • Day 2: Dancers body 30 day challenge

    Hey all! Todays a new day! Happy to report feeling great after my workout yesterday and feeling highly motivated to get my workout on today! I came across a dancers body challenge yesterday. So I'm going to do the challenge for 30 days. Some peop...
    by: Futuremrssylva on: 2012/08/10

  • day #1

    Day #1:   well today is the first day... i just started this website ... i weigh 130. and i am 5'5" .. i dont have abbs.(i hope i will get them)... so here we go!!!!!
    by: blondie148 on: 2012/07/11

  • Staying Ahead of the Game

    Most people who suffer with health issues or are in need of some type of treatments always seem to put their health and fitness on hold during that time which is most crucial to keep them up to par. In the next few coming months, I have some serio...
    by: Ravenbeauty on: 2012/01/05

  • Intro

    I'm 177lbs and i'm trying to get to around 140lbs. I'm not setting a deadline as I always find I get too stressed and I think it will be better for me mentally if I just go along at my own pace.  It's been 3 days now since i've begun this change...
    by: tstark4 on: 2012/08/19

  • Eat well cost Too much

    My Biggest Problem is I have Limited  Income  $1000.00 a A Month. By time I Pay the bills and Rent I have maybe 175 to 200 to eat. I also end up at  local Food bank 3 to 4 times a year.  Eating Healthy takes money  I Need Help to e...
    by: Triddell on: 2012/06/23

  • Getting Motivated

    I want to loose weight for me ! Not for anyone else . I have been motivated by several people's weight loss journeys on YouTube , which has pumped me up to the extreme ! LET'S GET THIS STARTED !
    by: [Former member] on: 2015/06/18

  • nutrition section

    does the nutrition section not work?
    by: abeggs12 on: 2013/08/02

  • reflection

    I am a mother of 4 kids i have gotten to the point i avoid mirrors at all costs...i dont like my reflection and really never truly have...my almost complete lack of self confidence has gotten in the way of me loosing the weight...i always think " ...
    by: inkedbeauty on: 2013/07/24

  • off

    I think it's been 4 or 5 months that I haven't missed a lifting workout. We had the last few brutal days putting the final touches in the garden. I'm very sore. Think I'll rest it until Saturday when I can swim.
    by: [Former member] on: 2012/06/04

  • It starts...

    Yay ! Today is the day I make difference in how I feel about myself . I'm tired of having to wear spanx anytime I leave my house or have someone over. I want to be able to wear whatever I want, whenever I want. I've decided to start eating a ...
    by: mhap89 on: 2012/04/20

  • day one

    So  i'm in the middle of my very first workout, its going good however i think i need someone to help watch Millie and Lucinda while i work out. right now im at a pause till its Lucinda's bed time. my boyfriend has no clue im working out (because ...
    by: -shonda- on: 2012/05/15

  • Time For A Break?

    Start: 7:02am Finish: 8:07am Warm Up: 8:20 - KB and JM TJB: 10 TGU: 16kg four in five minutes Three C&P ladders of three rungs with pullups with the 16kg. Scapular retraction: 3x10 Bat Wings: 3x5 Roller & Stretch: 24:00 Thou...
    by: yadmit on: 2012/05/09

  • Hello. My name is...

    Currently it is 10:53pm on April 29th, 2012. I just got home from work - my second day in a row of a 10-hour shift. I am exhausted, both mentally and physically. As I am typing this, I am lying in my (extremely comfy) bed. This is the beginning...
    by: hot.hot.beet on: 2012/04/29

  • Shoulders , Arms, Heavy abs and Low Back

    Several PRs on curls Rotator cuff Dumbbell Front Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell Lateral Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell Bent Over Raises   10x5 lbs  10x10 lbs  10x 15 lbs Drop sets: Seated Dumbbel...
    by: [Former member] on: 2012/06/18

  • Help and support

    This is my second flog i am 42 yrs.old .feeling like i dont have any energy and no motivation.i weigh 180 lbs.and need to lose weight and feeling like i'm 55yrs old.i need the help and support.i have the firm wave and havent worked out in about an...
    by: Msellie70 on: 2012/05/09

  • First Day

    So it's my first day with a start of a new healthy and fit life i'm a little worried that I won't make my goal because this is something I really want , and that i've always wanted. At first my parents didn't really believe in me or think that I c...
    by: NoavaJane on: 2012/04/25

  • Shalala

    Creativity can either make us or break us. I find the more creative you are the better the outcome, the less creative you are the spiral of downfall may come with it. Food groups are so unreal now a days, things we assume to be healthy are not, an...
    by: Karen1244 on: 2012/01/03

  • Changes to come tomorrow!!!

    So, I've successfully done the 8 hour diet for a full week and it was much easier than I thought. We were even able to do a night with dinner out and a trip to my parents house for dinner. We found it easy to adjust what 8 hour period we could eat...
    by: Ekhickox on: 2013/01/12

  • 4-13-12

    I was supposed to work out yesterday however that didn't happen. So I worked out today. Which is good. However I didn't feel like working out, but I went anyways. I had my logsheet printed out and I had my printout of the workouts I was supposed t...
    by: gemini52880 on: 2012/04/13

  • Day 3 - How often do you step on the scale?

    So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) ...
    by: Natsu2 on: 2012/06/05
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