Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 10 down - 50 to go!

    I am feeling great!  Finally hit my 1st mile stone this weekend!  Lost my 1st 10 lbs! I am getting compliments at work, people are noticing the weight loss which is a motivational boost in it self!  Mini goal number 2, getting myself out of the...
    by: isabelle14 on: 2012/04/02

  • Beginning

    AAAAH~ First time here, i am quite exited... how will this go?  I'm here to train my body... FIGHTING!
    by: BakaUsagiSan on: 2012/06/14

  • Starting out

    Getting started tomorrow with clean eating, 6 days of fasted cardio, and two weightlifing days a week.  Pumped! Gonna get a bathing suit body!
    by: jopauley on: 2012/04/15

  • DAY ONE

    DAY ONE TO START OUT ON MY CHALLENGE TO LOSE FAT AND GAIN MUSCLE......
    by: stevendrylie on: 2012/04/13

  • 4 weeks in.....

    just a quick update really.... 4 weeks into  all this fitness malarkey :) and iv lost a stone already!! extremely chuffed with my soon to be little self hehe completly cut out fizzy drinks and chocolate and allowed myself 1 night of alcohol every ...
    by: staceysaxon on: 2012/03/26

  • Night before the beginning of the end

    Here we are... the night before day 1 ... having motivational music ( the stuyvesants) and my diary in hand. MY GOAL to lose 20kg by Mid October! to not think about my job stuff for a month! switch everything off!  I WANT TO BE HOT AGAIN .. FOR TH...
    by: DeLaSoul on: 2012/06/08

  • Tired

    So there I am.. Open to suggestion as usual.. An email comes across from my spin club.. Anyone want to go for a ride this weekend? Well.. I'm on nights, but if the time isn't too late, sure I'm interested.  The plan is to go from Toronto and...
    by: Fyrblade on: 2012/06/11

  • Hopeful!

    This is my first EVER on a website like this. It is surprisingly simple! i love it! Honestly, ive been a bit lazy lately :( i used to run at least two miles a day but now it seems like i go running once every now and then. I was soo glad i found t...
    by: lilmisspiggyn on: 2012/07/19

  • 8 days in....

    after only 8 days from starting my workout plan and iv already lost 8lbs just working out at home 4 days a week!! everything else iv tried in the past has failed so to find iv lost 8lbs in 8 days is amazing and such a motivational boost!!  im just...
    by: staceysaxon on: 2012/03/13

  • Day 2 First day of Weights

    Medic! I need a medic! lol..... Seriously... I actually felt really well. I worked my abs, back, and shoulders. Not gonna get too detailed on exact reps here, but it went well, and my back is still cooperating. Which is awesome! Long story short I...
    by: kchuskey on: 2012/02/28

  • Why I started working out

    Hi, I had been feeling very weakso weak I was going to the doctor all the time, I was feeling like I could fall over and die. I'm not 100% better and most likely never will be but I feel better then I did, But what get me into working out is o...
    by: MAP2010 on: 2012/02/08

  • Awesomeness Discovered!

    Used the my workout logbook for the first time today at the gym from my iPhone. Aside from the awkwardness of using a standard website through my phone web browser, the freetrainers.com logbook worked out great. Being able to view exercise example...
    by: MegaQi on: 2012/02/19

  • Here We Go

    So, here I am at the cusp of a much needed change.  My beginning weight is 298 lbs.  At 5' 8" with a rather stocky build, my ideal weight is around 175 - 180 but I will happily settle for 190 - 195.  Either way, I'm looking at a little over 100 lb...
    by: TomScar on: 2012/02/19

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/19

  • need help

    hi i am a new member i really need some help to work out a diet plan.I do not eat vegtables or some salads.but i do like fruit.so if anyone out there who doesnt eat veggies but have a diet plan they could share with me please i would like to hear ...
    by: donnawood on: 2012/02/18

  • Unfortunate

    So, I have to put off this whole thing until Monday. I gave myself a massive asthma attack yesterday, so unfortunately.. my lungs still hate me at the moment. Will pick it back up on Monday. Promise.
    by: Rhiss on: 2012/02/10

  • GREAT START

    Yaye!!! Week one of no carbs down and now one more to go....feeling so proud of myself kos i was thinking i was ganna fail again and have a cycle of -- start next week -start next week but yaye-- feeling lighter already, mentally heading towards w...
    by: Tasi988 on: 2012/02/10

  • Start

    oh common .. Start training should not be hard ! But I always had a computer
    by: pedramas on: 2013/04/22

  • Day 1

    Did my first routine from this website today. Went great! :D
    by: princesssabrina on: 2012/02/27

  • adding exercises

    I am new to the site and love the simplicity of the programs. My only concern is not having the ability add additional exercises. There are many times im not working out in the gym and do a kettle bell combination with body weight. I have many wor...
    by: bodyworx on: 2012/04/04

  • first step

    Hmm can't wait to start this exercise paln so that i look sexxy in my new prom dress..im ready to train hard!!! i also need more execise and trainning because i have got world championships for rowing:D!!!!!
    by: samantha27247 on: 2012/01/28

  • 11lbs.

    So I haven't quite been eating like I am supposed to however I started officially on the treadmill last week.  After 3 days of 20 minutes on the treadmill and attempting to stay under 1700 calories (although most days exceeding by a couple hundred...
    by: phildrena on: 2012/02/27

  • My first day!!!

    well i start my excersises on tuesday, so im excited!! i hope i can motivate myself, with the help of God, to lose those 100 lbs by the end of the year!!=)
    by: Gabe4494 on: 2012/02/05

  • Doing the worse things possible

    The last time I worked out was NEARLY a week ago. Now half of me feels horrible about not working out, but I have some reasons behind it. Some could classify them as "excuses" and yeah maybe their right. But this is my blog and I feel its importan...
    by: Lyrical_Damage on: 2012/01/26

  • DAY 1

    I went to the gym for the first time in about 2 years. It was nice alot harder then i thought it was going to be but it is what i needed to do. I need this i need to loose the weight i want to be the beautiful blushing bride. I feel like doing thi...
    by: torirae0688 on: 2012/01/05

  • Motivated and loving it!!!

    Well the weekend past along with the SUPER BOWl and I lost 3 lbs. It was a nailbiter for me. Being surrounded by so many foods and smells, i almost did not make it. I still have the 5 day workout program of hiting the major parts of the body and s...
    by: Moonlmc on: 2012/02/07

  • Great Start

    this is my first day to the program and I think it's going to go great! I always had a problem at the gym because I never knew what work outs would be good. But now i think it will go great. Also if you guys need motivation check out this blog: ...
    by: Dddayne on: 2012/01/25

  • Week 1, Day 1

    Starting Weight: 238 lbs Bah, so last night, I made a deal with Anthony (My boyfriend) that if I lost 50 lbs, he'd come see me, like I've been wanting. Don't worry, he's not saying it because he thinks I'm ugly. He said that he didn't want to w...
    by: Rhiss on: 2012/02/09

  • My weight

    When I first started the program on the 21st of May I was 61.5 Kg and now, three days later I have lost 0.5 Kg Yay!!
    by: MadiusC on: 2012/05/24

  • :(

    I have invited many people to be my "partner" on here and noone will accept  :0( .  Anybody out there willing to be my "partner"? if so, send me and invite please :0)
    by: gerilynn1975 on: 2012/01/23
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