Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Running
Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
by: LukeHand04 on: 2018/02/05 -
First day
Did a dumbbell centered workout to get familiar with the equipment. Looks like mostly the 10 lb ones for the amount of reps I am doing.
by: cornelius413 on: 2018/02/01 -
On a new track!
Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
by: Carlala on: 2018/01/29 -
I am sore!
My abs are angry! Everything else is just normal sore muscles, but my abs are bahaving as if they are new. I have been away far too long. I will whip them into shape, well at least compliance. Gym time/Fun time is backin full swing. I am not fin...
by: Justjoel on: 2018/01/26 -
I am back at it!
I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain. Day 1 of the my reset is done. One step at a time.
by: Justjoel on: 2018/01/23 -
Monday Jan 22 workout
Location: Texas State Rec Center Exercise: Stationary Bike Reps/miles/laps: 7.66 Time spent: 36 min
by: Laura_Neu on: 2018/01/22 -
First Day
I was going to do before pictures this morning before I headed to College but I forgot. I did a 13 min warm up on an elliptical, which is where I sweated the most. I could also not do 3 sets of 15 reps for the leg raises. I only managed one set of...
by: smileygal19 on: 2018/01/15 -
beginner Phase
I am returning to the gym after a long time away. How long should I do the beginner phase? Dave
by: dplum22 on: 2018/01/08 -
Post workout
Well 20 mind of cardio with some dumbbells thrown in...... I'm hot and sweaty but feeling OK. Forgot to mention.. I'm 14 stone.... Would like to be 13.7 by end of January will then re_evaluate and see how in shape I am.
by: ethelred on: 2018/01/03 -
Here goes then
No real stranger to lifting weight but have never got as much out of it as I wanted to and, in the last 2 years I've really let myself go. I'm 58 years old now so this isn't going to be easy! I'll post up a photo today on day 1. It won't be pret...
by: ethelred on: 2018/01/03 -
Core, Legs (1st Workout)
Yesterday, after work, I completed my first workout from Free Trainers. It was the Core, Legs workout: 10 min Cardio, running/walking on tradmill. Crunches 20/20/20/20 Twisting Crunches 20/20/20/20 Leg Raises 20/20/20/20 Squat 225lbs 10...
by: dinkinflicka243 on: 2017/12/31 -
Shoulders & Back
Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
by: Artsyem213 on: 2017/12/14 -
Full Body and Cardio
Full Body Took 1 hr Advanced to intermediate Treadmill 20mins 3.9kph 7incline 210calories
by: RIDWANARBI on: 2017/12/10 -
Day 2
Ouch....only halfway today I'm too stiff and sore today can't take the pain...maybe Monday
by: Sarahjeanbaby92 on: 2017/12/08 -
Day 1
Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
by: Sarahjeanbaby92 on: 2017/12/07
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