Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Third workout

    Now I realized that my upper body strength is weak af.
    by: NB97 on: 2017/10/18

  • Second workout

    I don't know what to say other than feeling sore is good. I did upper workout today and I'm so f**king dead. My back is stretched and sore. My neck and arms are killing me ... but in a good way. I really do hope I continue with my inner motivation.
    by: NB97 on: 2017/10/17

  • First workout

    Thank god my body does not ache... For now. I already got my body used to the treadmill before I got a decent schedule of mine. Today is the first day I follow it and so far so good. My stomach aches but I am guessing it's from the abs workout exe...
    by: NB97 on: 2017/10/16

  • Monday

    Chest  Shoulder Tricep
    by: indraneel on: 2017/09/26

  • Monday 9/25/17

    Done
    by: awalk on: 2017/09/25

  • First week

    It hurts but it the result of me working out. I have been doing this 3 times now and I am fine with the workout.
    by: EminKid on: 2017/09/24

  • Upper body

    Lat 45 Row 50 Fly 30 Chest press 40
    by: Fuersty on: 2017/09/16

  • Lower body weights

    Leg extensions 30 Ham curls 25 Leg press 100 Calf raise 0
    by: Fuersty on: 2017/09/16

  • 9/14/2017

    Leaning back ab stretch: uncomfortable Superman extensions (5): hard Lat stretch with bar: just right Kneeling lat reach stretch: just right Bicep stretch: just right Extensor forearm stretch: just right Bent knee push ups (12): hard Calf s...
    by: [Former member] on: 2017/09/14

  • 1st day!

    omg this hurts so much!
    by: rspiller21 on: 2017/09/11

  • Diet 9 IX 2017

    It wasn't really a good day. I ate: a bowl of white cheese with cucumber 2 slices of crispbread with peanut butter  and jam. a bowl of pasta with red kidney bean, dried tomatoes, olives and passata 3 slices of dry brown bread with butter a KI...
    by: adrwisniewska on: 2017/09/09

  • Exercise 9 IX 2017

    Fit Girls ✔ I cheated a bit, though. Felt tired and not very motivated.
    by: adrwisniewska on: 2017/09/09

  • DAY 1 ON ME - FOR ME - BY ME

    Starting from BASICS . Need an executive PLAN .
    by: DOTME on: 2017/09/03

  • 8 fit app and abs

    Cardio 30mins abs, and cadio
    by: Patman9123 on: 2017/09/01

  • started today

    Wt.190 Lb.  B. 44", W.40"  H.47",  LT.24"  RT.24"  LC.15"  RC.15"  LB.14" RB.14" Was able to do all exercises
    by: Healingmind on: 2017/08/31

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • Friday

    1Warm up 10 min.:  walk my daughter to the bus stop and back home. 2Calf stretches:  3 x 30 sec. 3Hamstring stretches:  3 x 30 sec. 4Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/25

  • Train hard work easy

    Been up since 0320 and ready to go after a 2 hour session I the gym I do t hurt or feel bad and ready to start feeling my work out for this morning. Back to day shift and ready for it.
    by: Battletoad24 on: 2017/08/25

  • Physical Therapy for Knee arthritis and tendonitis

    Warm up 10 min.:  walk my daughter to the bus stop and back home. Calf stretches:  3 x 30 sec. Hamstring stretches:  3 x 30 sec. Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/23

  • day 2

    shoulders are a bit sore. might be a slight difference in shoulder posture from peck workout. leg cramped last night so that needs to be stretched and worked on. mood:happy- due to first day of classes. menstraul cycle is breaking me out. energy i...
    by: Notafoxmain on: 2017/08/21

  • Day 3

    Run 2.59 miles 24:05 Feeling tired
    by: GWB on: 2017/08/15

  • Day 2

    Had to change from intermediate to beginner ☹️ Didn't do any of the stretches. 25 lbs dumbbell shrugs and dumbbell row, 65 lbs curls, 15 lbs dumbbell press and preacher curls, 5 lbs lat raises which kicked my a**, 2 sets of 10 incline crunches an...
    by: GWB on: 2017/08/14

  • Day 1 run

    2.6 mi 24:35
    by: GWB on: 2017/08/13

  • Wednesday 09/08/17

    Today I combined the training of today with tomorrow's training, as I don't have time for it then. The exercises were more difficult as my body was still sore from the training last week. I went early morning again, and am noticing the effects of ...
    by: lmk96 on: 2017/08/08

  • Ugh!

    Today was not easy to get motivated. But I did it. I took my time, focused on the workout and my goal.
    by: JulySquirrel on: 2017/08/08

  • Monday 07/08/17

    Today's Workout It was quite easy exercises, but considering my already sore body, it felt quite intense. Especially the calf raises. With the leg press, I could have lifted more weight, so next time the goal is around 50kg. Afterwards, the 30...
    by: lmk96 on: 2017/08/06

  • Day 2

    Looking forward to the workout. It felt great to do yesterday's. Things will get easier when I improve my flexibility. I know I will see results in a few weeks. I just hope I can be patient while I wait to see and feel the results.
    by: cmcnemar on: 2017/08/05

  • Day 1

    It's actually the evening. Hopefully, this will be a good start on a healthy road to weight loss and a fitter and happier me. I'm going to do my workout that is in my calendar and get ready for bed.
    by: cmcnemar on: 2017/08/04

  • Biked

    Biked about 2-3k today
    by: WhiteViper on: 2017/08/03
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