Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day2

    Good Day... wow the abs were sore for the start of the core training... im really out of shape.. not discouraged at all. Just have to keep telling myself once you start you can't stop. Even stoping for a week is not good..
    by: [Former member] on: 2017/08/01

  • Monday cardio

    I spent 69 sustained (Fitbit tracked time) minutes this morning push mowing my lawn.
    by: mspeckman on: 2017/07/31

  • Ab-workout

    completed a full ab-workout this is the first of many and i hope to complete these ones on the rest days while doing the workouts that are on my calender.
    by: tomnick on: 2017/07/30

  • SORRY

    I would like to apologize to myself. I have not been to the gym in almost 4 months. It started of with my back being really stiff. Then I was just sick. Then it was because I was just making excuses. I went to the gym with a friend a week and a ha...
    by: Tasheika on: 2017/07/28

  • 25 run and push ups and ankle

    C
    by: MuscularAdonis on: 2017/07/27

  • First Workout

    Did total body workout
    by: MKH77 on: 2017/07/26

  • 30 minute run

    run around the block at 80% and did a couple of arm and ankle training
    by: MuscularAdonis on: 2017/07/24

  • weight on dates

    weight 249 on 7/21/17
    by: eric01981 on: 2017/07/21

  • First Day

    7/19/17 Went in to get a feel for the place. Stayed for a little while then left. Didn't stay very long. EXERCISES 4 sets of sit ups (15 each) 3 sets of incline bench dumbell flies (20 - 16 - 14) -- only used the 20 pound dumbells. Lat...
    by: majikhan on: 2017/07/19

  • PERSONAL TRAINER

    NO PAIN NO GAIN...!!!   Salam olahraga,   Saya sebagai freelance personal trainer,yang berlokasi dijakarta dan depok.Saat ini saya ingin membantu anda untuk program fitness yang cepat dan efektif. Selama ini saya sudah terbiasa membantu anda ...
    by: Ade_yahya on: 2017/07/18

  • 3rd day cardio

    3rd day out of 4 on my cardio buildup. Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break. Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7  1 minute break
    by: patcolgan on: 2017/07/04

  • Keskiyöahdistus

    Body. Miks mä taas aloin kyttäämään ennen nukkumaan menoa somea. Ahdistus siitä et miksen oo puolessa vuodessa päässyt mun elämäntapatavoitteissa eteenpäin. Eks mä vaan halua sitä tarpeeks? Ooksmä saamaton ja laiska? Tuntuu et oon ollu jotenkin to...
    by: Uppnas on: 2017/07/03

  • Rest Day

    I did 30 basic squats at home with no problem and no breaks in between. I did an extra 20 to hit my goal of 50 per day. I did 30 counter push-ups. I made it to 15 with no problem. I did an extra 15 and started feeling it in the front of my shou...
    by: necila on: 2017/06/14

  • New Strength Training Workout

    One thing I know is that I need strength and flexiility in my life. I havent really worked my muscles like I used to. I am aching and my flexibility is off But i started this training program to increase my  strength, muscle endurance and flexibil...
    by: mrsmiles1120 on: 2017/06/13

  • lazy and wont to get fit fast!

    I love sports
    by: healthy.living1 on: 2017/06/01

  • CJ

    Over weight with a lot of energy. No definition in arm, thighs are touching and a belly extended over my waist. Time to change. Today 191 lbs. Goal is 160 lbs with muscles. Icoa do it!
    by: 31Caron on: 2017/05/25

  • Ughh

    I stumbled through an hour workout today. I have lost all motivation. I was doing great but was dedicating the majority of my morning to myself and I think it started weighing on me. I think I felt like there was more important things I could of b...
    by: SouthernHeart on: 2017/05/25

  • Chest and Back

    Worked chest and back today. Instead of working barbells was strictly dumbbells for chest (bench and inclined). Pushed 3 set of each 15,12,10 75 pounds respectively. Got to keep pushing next week going to start cardio and getting more strict on my...
    by: JtotheAYtothe83 on: 2017/05/23

  • Why Working Out Is the New Going Out

    There are many reasons why Working out has been termed as Going out nowadays. You might find it confusing, but the truth is- working out has become like making fun with friends as you do when outing these days. Therefore, the popularity of this id...
    by: Martinlathum on: 2017/05/20

  • What type of machine I will select for weight loss

    I am so confused, what type of machine I will select for weight loss. Elliptical Machine or Treadmill Machine or Exercise Bike.I think Exercise Bike is easy to use.
    by: Martinlathum on: 2017/05/20

  • Past 2 days

    Been doubling up on legs and chest. Just left gym pushing the past few days did legs and biceps today. Good day. Good Friday everyone
    by: JtotheAYtothe83 on: 2017/05/19

  • Shoulders and back

    A hard workout today on a rest day with my brother. Shoulders killing me, legs still sore from yesterday. No days off hard work pays off
    by: JtotheAYtothe83 on: 2017/05/16

  • Legs before work Push-Ups while working

    I had a pretty good workout (all except being able to use the leg press) before work, now while at work I'm doing sets of 10 push-ups. Hopefully i can get through 15 sets tonight. Up-date at end of shift.
    by: JtotheAYtothe83 on: 2017/05/16

  • DAY 11

    Missed my workout yesterday so I skipped tries and combined bies with my chest workout! I've been feeling really slow this week and unmotivated idk if it's my diet or the workouts starting to get to me hope I can keep my workouts up! I think I've ...
    by: Maxwell10 on: 2017/05/13

  • Day 10

    I'm taking a rest day. I feel horrible for not working out, but I don't feel good. I think I have a stomach bug. :(
    by: SouthernHeart on: 2017/05/11

  • Day 9

    Wow! 2 hours and 45 minutes later. I did search a couple new exercises, and took my time focusing on form more today. I busted out the one random 35lb dumbell I have and used it for glute bridges. I tried to use if for kettle ball swings but I thi...
    by: SouthernHeart on: 2017/05/10

  • Day 8

    So, yesterday I decided to take a quick nap before my workout after the munchkins got on the bus. Welllll, I didn't wake up until after 1pm!! I guess I was more tired than I thought. Lol ... the sleep felt great, but I feel horrible for missing a ...
    by: SouthernHeart on: 2017/05/09

  • Pre-Workout Day 7

    I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
    by: SouthernHeart on: 2017/05/08

  • cardio

    did 100 sit ups and 50 push ups
    by: jhiki on: 2017/05/06

  • cardio

    ran 5k
    by: jhiki on: 2017/05/06
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