Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Wednesday April 12, 2017: Cardio Session
Today, after dinner I got the bug to go out and enjoy the nice weather. So, I changed clothing to a neon yellow shirt and black pants with neon yellow strip down the side; and out the dooor I went on a walk/run. After less than half a block I fl...
by: This-Is-MES on: 2017/04/12 -
Cardio Session Wednesday April 12, 2017
So, I felt motivated. I laced up my sneakers after pulling on my neon yellow shrt and black with neon yellow striped pants. Tuned in my ipod to Shinedown and I tell the family that I am going out. Things were going great till I noticed that my ...
by: [Former member] on: 2017/04/12 -
Day 1
Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
by: taniagoddard on: 2017/04/04 -
Day 1 (Intermediate At Home Workout x 2) 25.04.17
Day 1! Double the workout! 100 % complete!
by: asuratheblue on: 2017/04/04 -
Sudden burst of inspiration
So today I was on instagram and I saw an old friend from middle school who was a bit on the tubby side, and up until 4 months ago he still was. Now he is fit af and I am happy for him so now I feel motivated to get my lazy ass up and work.
by: ImJustKojax on: 2017/03/28 -
Still Going At It!
Had a GREAT workout today! I did the assigned workout but had to omit a few exercises due to there only being 30 minutes in my time slot for the workout today. Keep at it all! I have MORE energy and feel better!
by: Fitnessfreak98 on: 2017/03/28 -
Day Two!
I was motivated today AS WELL to do my workouts! I did a workout on Youtube by FitnessBlender and it was absolutely wonderful! I haven't done cardio in such a long time! I have to leave for work in the next hour and 20 minutes so, thus this being ...
by: Fitnessfreak98 on: 2017/03/27 -
Want to lose weight but not the breast?
"Execute a chest workout to target the pectoral muscles. The pecs run underneath the breasts. Building these muscles up will help keep your breasts lifted as you lose weight. Target the entire chest with exercises like incline presses, flat bench ...
by: Maka-Albarn on: 2017/03/11 -
Working out
"Perform cardiovascular training to further promote weight loss. Keep your sessions in the range of 45 to 60 minutes and workout at a moderate pace. Work out three days a week on alternating days" Use the 7th day as a break day.
by: Maka-Albarn on: 2017/03/11 -
Day one!
Today I did 20 minutes of treadmill Performance- raise-3 speed-4 I then followed my Workout! I also walked to and from the gym!
by: Toffeegirl19 on: 2017/03/06 -
hello !
hey ! right now I'm motivated so I have to lose 29 lbs by November ! which is plenty of time but its staying motivated through the whole thing is what stopping me from losing weight ,I have tried Zumba ,leslie sansone etc ,but I would get bored ,...
by: robynlives16 on: 2017/03/04 -
hello
hey I did one before but it was backwards ,anyways I just need help with trying to stay motivated tips and ideas would be gladly appreciated ,thanks :)
by: robynlives16 on: 2017/03/04 -
Transition complete more or less.
Hey everyone I am now going to LA Fitness. I am really enjoying it to. I am now just planning what my exercise routine will be. Trying to balance my cardio workout which now includes swimming with strength training.
by: Tasheika on: 2017/02/28 -
I have an excuse ^_*
Hey everyone who reads these flogs I would like you to know that I have not quit exercising. I am transitioning to LA Fitness. Sorry for the earlier typo just noticed it. I do not plan to quit exercising. I love going to the gym. It is a great cha...
by: Tasheika on: 2017/02/24 -
Pain in shoulder
My shoulder started hurting again during push ups. I had surgery on it once a while ago.
by: Jsanders420 on: 2017/02/15 -
I started today
I am starting out with the at home workout, 3 days a week at beginner. Good enough work out for right now. My right shouolder hurts a little but this will help it I think.
by: Jsanders420 on: 2017/02/13 -
Starting out
Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
by: Caddy61 on: 2017/02/12 -
Cardiovascular day
30 min elliptical Twist machine Back extentions 10 mins treadmil 5 mins recumbent bike
by: volusia35 on: 2017/02/10 -
Life & Flexibility
Wednesday was my "off" day, but I ended up with some extra time to go for a long, brisk walk with my husband. Today, I missed the gym due to a hectic schedule. I started a new job today, so that meant moving A LOT of furniture, books, supplies, et...
by: Blonde_40 on: 2017/02/09 -
Day 2
Followed the plan pretty well. Worked my traps which I'm sure I never worked before but it felt good to get in touch with different muscles. Added 30 mins of cardio! And was able to get my workout down to 1.5 hours!
by: Natalies2017 on: 2017/02/09 -
Day 1
Yesterday was my first workout from this website. I liked it. It was short and sweet and focused on the area it stated. I added some more workouts and did 30 mins of Cardio. Overall a good workout.
by: Natalies2017 on: 2017/02/09
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