Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Beach day!!!
So I skipped my calendar workout yesterday because I went to the beach instead and was absolutely exhausted. There were quite a few rips so most of my time was trying to fight against it to stay in between the flags. There was also digging sinc...
by: kattyfigs on: 2016/12/10 -
Day 3 12/10/16
Ab crunch set 1 15/95, set 2 15/95, set 3 15/125, set 4 15/140 Machine crunches set 1 15/110, set 2 15/125, set 3 15/145 Seated leg press set 1 20/130, set 2 16/145, set 3 12/160 Leg extensions set 1 22/130, set 2 16/145, set 3 12/115 Seated...
by: gaervin on: 2016/12/10 -
Day 2 12/8/16
Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 machine pull downs set 1 10/75, & 10/90, set 2 16/85, set 3 14/70 ...
by: gaervin on: 2016/12/10 -
Day 1 12/07/16
Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 Shoulder machines disabled cut workout short
by: gaervin on: 2016/12/10 -
Blogilates: day 18 - Back at it again
Hi guys, Last time I went on this site was 2 years ago and I guess I'm just looking for support and to support others going through the same journey as me. I've been exercising for the last few weeks and have got into a good routine. Today a...
by: kattyfigs on: 2016/12/09 -
11.29.16
M 2 rounds 15 reps each 1 round 13 incline crunches (assisted last round)
by: Unluckynomad on: 2016/11/29 -
Day 1 FOR REAL!
0628HRS just waiting to clock out at work then stop by to see my mother and trade headphones. After that I am neededbat home to hurry little man off to school and take my wife to court for her hearing about Joe. I didn't get much sleep before work...
by: MisterJ21216 on: 2016/11/28 -
I'm sore!!!!
MY first work out was yesterday and i did it with my mom. I had to force her basically. and i took us forever and a day to get through it because she kept stoping to dance, and talk, and drink wine. I wouldn't have had my first workout any other w...
by: SweetMarine on: 2016/11/18 -
Adding calendar to your phone
Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
by: esalazar6 on: 2016/11/13 -
First day, First blog.
I did really well yesterday, I use my fitbit to keep track for me. It why I had sore calves today and was tired. But still feel I got in a good walk today, 40 active mins and 2.2 miles. I feel I choose poorly again when it comes to eatting. I ate ...
by: Cbass30 on: 2016/11/08 -
bench press
im 14 6'1 a freshman and an Outside Linebacker and Wide Receiver for my highschool football team i can max my bench press at 165 3 times and normally i can do 145 6 times is this good or should i try less weights but more reps?
by: tvaltv on: 2016/11/07 -
November 2nd
30 minutes treadmill 4 reps of 10 on inner thigh machine 3 reps of 10 on leg lift ab thing 3 reps of 10 half crunches half sit-ups on the bench thing
by: tennisgalmag on: 2016/11/03 -
November 1st
1 mile run at 6.0 .5 mile walk at 3.5 200 calories on stairclimber 5 miles spinning 30 leg lift things with hanging body
by: tennisgalmag on: 2016/11/01 -
1st day back
Finally starting my routine. Off to a good start and ready to make it my day to day goal to be active in some way. Whether it is before or after work, I will make myself go to the gym on weight days and at least make it around the block a couple t...
by: Ahasper3 on: 2016/10/17 -
October 10th
First Day! Did all of the workouts on the list :) Sore Legs but lets keep it going!
by: tyler_espinosa on: 2016/10/10 -
So Over being sick
I have gained a lot of weight you due to The Chronic pain of fibromyalgia...I went from losing 92 pounds to gaining it all back I really need help because I feel like I'm dying inside my own body
by: DiamondSDoll on: 2016/09/30 -
Let's Begin!
So as I write this FLog I currently weigh 79.8kg and im in the worst shape of my life so far. Considering that I used to run with the best of them and was one of the most active people I knew it seems to have goten away from me. But not anymore! S...
by: MrJimbo6212 on: 2016/09/29 -
first day
went to the gym for the first time with khalid. did back and biceps.
by: khaleelzgoalz on: 2016/09/26 -
Day 1 Monday 19th
Ran on the treadmill for 35 mins keeping my heart rate at 150bpm
by: grayhound3456 on: 2016/09/19 -
First workout in
In attempt to workout post running knee injury, but avoid the gym, I have joined this. It sticks well with my love to HIIT, and gives me a great way to set my timer and go hard plus provides me with the assigned exercise to perform. Thank you!
by: lawlong1 on: 2016/09/15
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