Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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First two days complete, but still unsure..
I just did my leg and shoulder workout these past two days, My legs are sore but i dont know about my shoulders and when im done i feel like i could do more workouts, but im unexperinced in what to do. What im asking is, does the workout that the ...
by: ninjamaster23 on: 2016/06/16 -
My first day
I have almost zero energy and stamina. I want to tone muscle, have visible abs, and better endurance. Overall, I want to be stronger. I am really proud of myself for completing 12 knee push-ups. 😄
by: Lexybrigmon on: 2016/06/14 -
June 6th, 2016 (Day 1)
Today I started Day 1 of the "Home Workout" fitness plan to gain muscle mass. I started by taking 100 shots outside then I proceeded to warm up on the stationary bike for 10 minutes. Then I got right into the two recommended stretches (holding for...
by: morgan.cutts on: 2016/06/08 -
Starting out
Sooooo, I just started a 12-week gym workout yesterday. I recently finished a round of personal training at my gym and wanted to venture out on my own on the gym floor. I'm working on upper body strength because I'm also trying to get better at po...
by: Mykoshia on: 2016/05/24 -
Exercise
Today I felt really motivated to workout.😀 I feel great after doing my workout and wanted to do more. So I did a little bit more but didn't push it too much.
by: katherine7355 on: 2016/05/23 -
Tuesday, 5/17
30 min tredmill 5 min rowing 15 min eliptical 50 min total 10 min streaching
by: wig44 on: 2016/05/17 -
Monday 5/16
First day at Granite. 30 min tredmill, 15 min eliptical, 15 min streaching
by: wig44 on: 2016/05/17 -
Committing myself - Hopefully!
Well, guess if it's on-line. I'll have to stick to it. Took dog out for slow walk this morning, though not too far. He's too old and I have work to get to. This evening, I'll do an hour's aquafit at my local gym. I will need to invest in a ...
by: RitaKellett1 on: 2016/05/09 -
What exercise does to your bones
What exercise does to your bones Alex Ireland , Manchester Metropolitan University When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of...
by: FitnessArticles on: 2016/05/03 -
First Day at the Gym
So I've never been to a gym before and I gotta say I really enjoyed it. It was what I consider fun. I tried a little bit of everything and I didn't feel like I was being judged for not knowing how to use any of the equipment. It was a friendly env...
by: Oxymorongetfit on: 2016/04/26 -
First time for everything!!!
So after years of working construction and not doing anything physical when I would get home and after years of putting off the inevitable, I joined this awesome sight. And now whenever I want a different type of training without paying for a gym ...
by: bomber_dud on: 2016/04/23 -
wow... day 6 already!
another day of exercise done! I get to see how much more progress I've made in two days time! :)
by: Kitty__16 on: 2016/04/13 -
Slower is definitely better ...
Well, for me at least! I decided to slow down what I do for my exercise and take more time doing each thing, not do more of them, just do them slower, more deliberately, and I feel like I did the first day I started, though not quite as sore!! ...
by: Kitty__16 on: 2016/04/11 -
first day cardio workout
today i want to the boxing gym that my husband gose to. i thought it was fun and i like got over there because i know every one that there. but to day was my first do really working out with every one.
by: jtruesdell15 on: 2016/04/07 -
Third day of exercises!
Goal from Monday: find new dog free place to exercise! Done! I was also hoping that this new place would afford me no interruptions from the family... not so! However, after a quick chat, the interrupter left me to finish up, then I could discuss...
by: Kitty__16 on: 2016/04/06 -
Todays exercises done!
Had a minor interruption from the family... and the dog wanted to join in. Made for an interesting time! Note to self - remove inquisitive German Shepherd from inside house BEFORE starting exercise, or risk him trying to sit on you in the middl...
by: Kitty__16 on: 2016/04/04 -
first day - gonna have some sore muscles tomorrow!
First lot of exercise done today! Having a "break" until Monday... Though, I have a pile of washing to do and no washing machine to do it with - so hand washing here we come!
by: Kitty__16 on: 2016/04/01 -
exercise plan sorted - I think!!
Haha! I don't sound too hopeful or confident! In all reality, I'm not feeling overly confident either! Well, I'll be here three days a week! I have deliberately scheduled in time for this! So I'm doing it!
by: Kitty__16 on: 2016/03/31 -
Rose Rudman
Me and my brother went to this park and got a little off trail. we ended up walking 5 miles according to an app i downloaded. Now to figure out how not to be sore. Goal size : 16 Current size: 20
by: DarlaN96 on: 2016/03/30
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