Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • stress

    I am being evicted, I lost my best frriend and I have a job I love--that is coming to an end very soon. But I am still working out and trying to stay away from my sugar addiction. That's not going so well. I keep going, I keep doing. It's who I am...
    by: awheatl1 on: 2019/03/23

  • Mojo

    Having lost my mojo i feel its time to knuckle down and commit to my health goals!! Never lost it for so long in my whole 21 years of training!! 10 pounds to go to feel amazing!! I want this!!
    by: scrumptiousk on: 2013/05/31

  • what i eat

    i want to start next week with a change
    by: Chanel8 on: 2013/05/23

  • Still here

    I have been doing my exercises like I should and walkinf a mile each day as well. I can see a difference when I look at my body and see where some weight has come off. The scale however is not showing a difference. I tell myself that the scale has...
    by: newme2love on: 2013/03/14

  • 2 miles a day.......

    Once I get off in the morning from driving all night long, I can only walk about 2 miles a day pushing 3 miles sometimes. Will it help?
    by: Toritiea on: 2015/07/09

  • Day 1

    Day 1 done and dusted. Weigh in this morning-106kg.......it's only down from here! Balanced diet throughout the day and a 25min cycle home from work. This week will be about food and cycling to/from work. Next week will start to include s...
    by: Picko123 on: 2013/02/11

  • Yesterday

    My chest & triceps were/are a little sore.  Pilates and isometric lower body and a core workout (planks and crunches).  Eating was healthy- avoided wings/desserts at Superbowl Party, stuck wth fresh veggies and fruit options- that was a huge accom...
    by: CRNP on: 2012/02/06

  • trying to stick with it!

    I did OK today.  Worked out on the spin bike for 30 mins then did dumbbell workout chest 2/12- 30# and triceps 2/10-5# and dead lifts 2/20- 10# then dreaded crunches 2/20.  Feel like I could have done more...tomorrow is another day.  Nutrition wis...
    by: CRNP on: 2012/02/02

  • Day 62 Workout

    Going to do these no matter what... today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 mins. Yoga for beginners w/ Rodney Yee "Just get started...."  =D
    by: Monica11082012 on: 2013/01/09

  • Members... do you exercise mostly in the morning, afternoon, or evening?

    Do you exercise mostly in the morning, afternoon, or evening? Just curious of how many members workout in morning versus the evening.
    by: Monica11082012 on: 2012/12/18

  • Day 35 Workout

    Today's Exercises are: * 3 or 4 Mile Power/Super Challenge Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Don't quit! Keep going...
    by: Monica11082012 on: 2012/12/13

  • procrastination

    OK, so i haven't done my routines i'm suggested to do. I just can't get motivated enough to get off my butt to do anything. Today i went with my aunt thrift store shopping....and bought a scale...ugh. I was NOT happy with what it said because in t...
    by: snowtigger on: 2012/02/08

  • Day 25 Workout

    Today's workout: *30min. Treadmill brisk walk
    by: Monica11082012 on: 2012/12/03

  • Hello!

    Hi, I'm new here and just getting everything set up! I'm starting my workouts tomorrow and couldn't be more motivated! I plan to take my weight tomorrow so I know where I'm starting! Looking for friends to help keep me motivated and chat with!!
    by: Ekhickox on: 2012/11/28

  • Help needed :)

    Hey everyone. My name is Nicole, I'm having some trouble starting my own little diet plan. I've considered joining the army and of course you need to be in great shape for that, which I'm not, but I'm very positive about the situation. I'm current...
    by: Futuresoldier13 on: 2012/12/28

  • Day 38 Workout

    Exercises for today are: * 3 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Not sure, if I'll get these workouts done today. So busy with Holiday Season stuff. ...
    by: Monica11082012 on: 2012/12/16

  • Day 37 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition " Cardio "  w/ Jaime Brenkus and * 2-5 minutes of M...
    by: Monica11082012 on: 2012/12/15

  • Day 55 Workout

    Exercise for today: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/02

  • Kinda pointless

    So I'm on week three and haven't lost a single pound. I'm switching to a Jillian Michaels dvd and hoping it will help. Pretty depressing though. With hypothyroidism....I feel like everything is a waste of time. Would love to hear from anyone who s...
    by: charan1578 on: 2013/01/23

  • 11/24/12

    3.75 mile jog and I walked to bring the total up to 4.4 miles (walk and jog)
    by: jasmine.shirts on: 2012/11/24

  • Motivation=brick

    If anyone reads this... I'm sorry in advance for bad spelling, gramma, punctuation. This is my first time blogging and also the longest piece I've written besides updating my facebook status in 3 years. I wouldn't willingly call myself a procra...
    by: Tay92 on: 2012/12/11

  • Skipped Day 29 Workout

    Skipped today's workout due to being very busy and other things. Be back tomorrow to do my daily workouts.
    by: Monica11082012 on: 2012/12/07

  • Day 12 Workout

    Feeling good! Today's workout is... * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2012/11/20

  • 11/6/12

    3.25 mile jog with .25 mile cool down. Yoga for breathing control.
    by: jasmine.shirts on: 2012/11/06

  • What to do at the gym?

    When I go to the gym, usually I just walk on the treadmill. I don't know how to get the max work out benefits to lose weight. I'm terrified to run with me being so big/out of shape. :( Last week I started a Zumba class and to my surprise I loved it!
    by: SOMEBODYSFOOL on: 2012/11/15

  • Day 50 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus ((maybe)) Don't Quit! Stop...
    by: Monica11082012 on: 2012/12/28

  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • Need help losing weight

    I am a 28 year old female that needs some help. I have been trying to lose weight since September lost 17 lbs now I am stuck. Tried a cleanse didn't work.. I just really would like to get healthy. If anyone would like to help please pm me. Thank you
    by: Crystal2509 on: 2014/02/02

  • Dead Tired in San Fran

    I'm at the ACSM conference this week. I'm definitely excited about the program but not at all looking forward to sitting all day!   Found a Gold's Gym and making up for it in the evening.  Last night I spent 4 hours going to failure at everythi...
    by: kolhy on: 2012/05/30

  • Just signed up!

    I just signed up and I am so excited to get started!
    by: BlondeKiwi on: 2012/10/26
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