Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day whatever...

    Well I obvisouly  suck ass at writing one of these a day lol but I'm still doing good! I now weigh 174 which may onl ybe a little bit but it's just one step closer towards my goal! YAY!!
    by: sydney.nix on: 2014/03/13

  • Little Confuzzled

    Ok So I've been doing this about a week and a half now alongside a dance workout and i can tell that I'm starting to tone a little. However, I appear to be gaining weight as i do so I know muscles weight more and all that but my measurements are ...
    by: Kap-chan on: 2014/02/12

  • Day 6 (Back on the Wagon)

    Today was Day 1 for 2014 (it took me a while to get a new diary so it's a belated Day 1, but progress is progress). I'm back into my pushups challenge, as well as starting a situps challenge and choosing a cardio program outside of my everyday/wor...
    by: [Former member] on: 2014/02/10

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Thrive

    Hi people hope you are all feeling good. A friend has introduce me to Thrive an American Company using new technology to produce top natural Health products that are beneficial to people's Health and Wellbeing. They can help recover quicker from ...
    by: Getfitforsummer on: 2014/02/14

  • So sore

    I'm so sore after doing pump yesterday. My arms are killing me and so are my calf muscles and quads. Lay in bed watching movies most of the day which is the worse because when I got up it hurt even more. But lucky today is my rest day. To make my ...
    by: kattyfigs on: 2014/04/20

  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • First Day

    This evening was my first day with this program, My girls loved working out right along with me, they keep me very motivated especially with helping them understand how to do the excersies as well. Can't wait until Tuesday so we can do our second ...
    by: Jessica2015 on: 2018/07/01

  • First Workout

    Alright, Howdy everyone, I am Juan and live in the great state of Texas. This is the first day of my workout and it was everything I expected it to be(challenging but, not difficult) Currently I am working toward losing weight and toning. Since...
    by: juseg_13 on: 2013/11/11

  • 11/9/13

    Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...
    by: bdattel on: 2013/11/10

  • I'm Starting

    So, I just found out that I'm presenting at a history conference in two months.  I'm about 100 lbs overweight, I've lost a lot of weight already, but then I moved into a dorm.  I know in two months, I'll still be overweight, but I want to do what ...
    by: squeakybear on: 2013/11/03

  • glad to be here

    looking to lose a little weight 20-25 lbs and get in better shape over the winter love to golf in the summer and want to be in shape for golf season next spring Right now as of this date I weight 202.4 lbs Novenber 06/2013 wish me luck Joe
    by: JoeRollin on: 2013/11/06

  • Workout Today

    Did full work out listed on site. Couldn't do full pushups so did on knees to start with.
    by: laneylou on: 2003/10/24

  • Starting Day

    Today is the day im supposed to start.  I am 6ft 290. My ultimate goal is to get down to 160.  I would like to be at least 100lbs thinner by this time next year. I have been battling with my weight since childhood. It never bothered me before. ...
    by: fsbeih on: 2013/12/09

  • Christmas!

    I have been doing Bikram Yoga but I can no longer afford that, so trying to get back into the gym again. Lots of motivation but after 2 hardcore days my muscles are exhausted so I have to take a day off or so! I run everyday, about 2 miles a day,...
    by: hpope1 on: 2013/11/06

  • 11/5/13

    Yesterday, was another Cathe Friedrich day. 40 min of  step aerobics and 27 min of total body sculpting. Today I am hoping my friend will come over and I can train her some more. It will be day 3 for her and I am excited to see her get into shape.:)
    by: bdattel on: 2013/11/06

  • Christmas Gift

    I need to get down to atleast 140 by christmas i was doing so good and all of a sudden i couldnt stop eating out i need motivational help!! I want to reach my goal. im at 169
    by: Matias93 on: 2013/11/05

  • 10/31/13

    Got a new exercise DVD by Cathe Friedrich - Low Imapct step - contains 40 low impact step aerobics and 27 total body toning. Lots of fun.
    by: bdattel on: 2013/10/31

  • I've Made Up My Mind

    I had been feeling down in the dumps lately. My depression had taken over any inkling of motivation and positive feelings I had. This effected my home, my work, my food choices and my overall well being.  After having 2 wonderful conversations ...
    by: Miyah83 on: 2015/07/05

  • how to reduce 10 kgs fast

    plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...
    by: harjeetkaur on: 2012/01/24

  • Day 3

    It occurrs to me that pretty much every time I write a FLog I'm going to select "Random Rant" xD I guess that's just how I roll with journals. Had an abominable day at work yesterday, and slept in for the first time since I started :/ Will continu...
    by: [Former member] on: 2013/10/12

  • 10/13/13

    Went for a 4 mile power walk. Oregon is so beautiful with all the rivers and trees. I enjoyed it immensely. Later that evening I did Rodney Yee's - Power Yoga - Power Foundation. It felt so good to relax my mind and stretch my body.
    by: bdattel on: 2013/10/14

  • none

    Crap....I'm sick. First cold in 5 years. I'm eating junk food, watching old movies and mouth breathing
    by: Mr_Geezer on: 2013/10/23

  • none

    chin ups, pull ups, push ups dips 5 x bodyweight 5 x 5 lbs 5 x 10 lbs 5 x 15 lbs 5 x 20 lbs I'm using a back pack and the dumbbells in the bag keep clonking me in the head. Thinking about a weight vest. Could be good for the treadmill to...
    by: Mr_Geezer on: 2013/10/17

  • 10/19/13

    Yesterday, was another total body lifting day. I warmed up with Cathe Friedrich - step workout. I love my step bench. I think it went out of style, spinning took over and now it's zumba but I don't care, it's still my favorite.
    by: bdattel on: 2013/10/20

  • none

    Salsa dance tonight with the young crowd....no workout other than that but I take a towel if that tells you anything.
    by: Mr_Geezer on: 2013/10/19

  • Wired & Tired

    Joining this site to hopefully get a routine going... start a full time job on Monday... first I’ve in 7 years!
    by: moechick on: 2018/07/06

  • 1st day

    - wasn't difficult - push-ups and crunches were chalenging - stretches weren't easy - my lower back muscles hurt a bit; i think it's because of the arm exercises
    by: inkh on: 2013/07/02

  • Day 5

    I feel awesome. it really felt like a good workout today and some of the exercises arent nearly as painful as they were on day 1. That's not to say that some of them are a little harder lol. Now if I can get my diet under better control, I'll be s...
    by: LindseyG24 on: 2019/03/27

  • Day 1 tomorrow

    Alright - I have tried to begin for the last couple of months and seem to be dogding my goals.  Seems like once I get to a certain weight where things are going great, I start to think that I shouldn't be so happy and so fit... so I jeopardize my ...
    by: [Former member] on: 2013/05/31
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