Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 20 21 22 23 24 … of 387 pages resultset_next

  • Ready, set, go!!!

    Today I began a new venture to a new me! I did a 45 minute workout and a brisk walk around my neighborhood.  I feel great!  I wish my appetite would go away, since I had the baby, I have done nothing but sit on my booty!  I relized as my pant size...
    by: AJ_ohnson on: 2012/01/15

  • Day 76 Workout

    Exercises set for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins.  Yoga for beginners w/ Rodney Yee Later on... Daily Definition w/ Jaime Brenkus for strength (m...
    by: Monica11082012 on: 2013/01/24

  • Coming Soon.........

    Coming Soon............ a whole new me!!  I am so psyched to be able to look in the mirror and not see the tell-tale baby blanket that surrounds me at this time.  I am ready to be able to run and not get out of breath, fit in my wedding dress, and...
    by: AJ_ohnson on: 2012/01/15

  • One more day

    Been doing my nutrition plan, made it to the gym all week so far, feeling pretty good, sore but good!!!!
    by: Purplejean27 on: 2012/05/23

  • push ups

    I just joined this network. I have started gym training 4 days a week program. I found that there is no push ups exercise for any day. I used to do push ups and I found its really very good exercise. i want to continue it. With what section(leg, s...
    by: vipin_benara on: 2012/03/30

  • Day 92 Workout (A New Day)

    Today's exercise is: *3 or 4 Mile Power Walk w/ Leslie Sansone *Inversion Table hangin for a few minutes ~ A New Day... to begin again with a better attitude about exercising.
    by: Monica11082012 on: 2013/02/07

  • 5/10

    Sinus headache brought on by allergies made for a so-so night at the gym. No weight increases, but no decreases either. Felt good that I didn't cave in and go home early.
    by: I_Am-aZon on: 2003/09/25

  • Circuit Training

    I signed up for the circuit training program but I'm not sure how many days a week I should be doing it.  Someone told me that you shouldn't be doing it more than 3 day per week.  Is that true?
    by: shapeup48 on: 2012/02/04

  • Monday Pep

    I had a lot of pep when I started the day.  Did not cut out much of the soda during work hours, but water has been my evening drink of choice.  I think I'm getting sick, but it is not slowing me down yet.
    by: idolgirl on: 2012/01/09

  • Confused

    So I've been thinking about my current exercise plan, and I don't think I like it. I'm doing the At Home workout( I'm 15 with no job or car, I can't get to a gym xD) but I'm not physically challenged enough by it. It takes me twenty minutes to do ...
    by: Lanceshaw on: 2012/01/09

  • Day 71 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/18

  • Made thru yesterday

    Thanks you 2 for the support Got up yesterday and made it to the gym by 12:30, had a good all over body workout. Went straight from one machine to another, trying for that fat burn. It seemed to work I was huffy and puffing before it was over. Sta...
    by: sandysford on: 2007/05/30

  • Legs Abs Back

    Dumbbell Squats  15x 45 lbs   12x50 lbs  10x60 lbs Dumbbell  Lunges  15x 45 lbs   12x50 lbs  10x60 lbs Standing Calf Raise  15x 45 lbs   12x50 lbs  10x60 lbs dumbbell straight leg dead lift   15x 45 lbs   12x50 lbs  10x60 lbs ball squa...
    by: [Former member] on: 2012/03/11

  • All alone

    Well, I was all on my own tonight. The hubby wasn't interested in joining me. Increased the weight I used from soup cans to a 3lb weighted ball. I may a little stiff in the morning but I am on my way to arms that don't jiggle!
    by: Janaldw on: 2012/06/05

  • started working toward my goal

    im working toward my major weightloss goal now i want to lose about 80 pounds i hope to lose at least 5 pounds a month i have wanted to lose this weight for some time now but have been kinda lazy but im sooooo tired of feeling bad about my body im...
    by: [Former member] on: 2012/03/24

  • YES up to 8 # & feeling great.

    switched to intermidiate & up last set to 8 #. Also added side lats 15x1, 15x2, 15x2. Just testing with the lower weights. Will up it in a few days.
    by: chaos99 on: 2004/01/24

  • Old Photos

    Was going through a bunch of old photos last night and discovered some from when I was 15. I'm physically a very different man.....read bigger. At least my girlfriend was impressed. Anyway, it prompted me to really dig deep today. I'm at the end ...
    by: dogboy99nz on: 2004/01/22

  • PLAY HARD AND WORK HARD

    I lost 3lb's mostly water but the unwanted is slowly disappearing i'm enjoying the ride to becoming a healthier me and i'm encourage you to do the same enjoy the ride create a will to want to enjoy every moment of each and everyday James
    by: James47 on: 2012/02/23

  • LEGS

    Well, I made it through another week..YIPPEE!!!This week seemed very challenging on the motivation part. I would say 2 of the workouts went well with intensity, but the others seemed to be missing something. I have been eating clean, and exercisin...
    by: fryer91 on: 2004/10/22

  • chest today, back monday

    i did my back monday, during which i strained my groin on my warm-up deadlifts. and it was only 135 :( i'm not even going to enter that workout, but it wasn't bad. today = chest bb bench press 10 x 95, 8 x 105, 6 x 115, 6 x 115 db inclin...
    by: howdiekat on: 2004/10/21

  • Good day

    Hit the Shoulders and calves today and did better then expected. Still lack of indurance as I've just gotten back in the gym but the strength is still there. Still along way to go though!
    by: americanrugger on: 2004/10/19

  • Day 58 Workout

    Today's exercises are: * 60mins. The Next Challenge Workout with weights w/ Cindy and Radu * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe)) Encouraging quote for today... "Just stic...
    by: Monica11082012 on: 2013/01/05

  • Got to use my new weights!

    chest and back day press ups - getting fed up with these, glad it is week 7 bench press upright row bent over single row 25mins cardio
    by: princesslodgey on: 2004/10/07

  • Nutrition

    Well I feel good to start this program. But I have to say that I'm a little disapointed to see that they don't have the nutrition part ready yet. Does anyone know of a good nutrition plan I can follow untill then? Have a good one everyone!
    by: aaeerroonn on: 2012/08/27

  • Sept14, 2004

    Started in the gym today, it will be a long tough journey but I think it is obtainable. I was to get to 10%bf and weight of 230-240. Curently I am 300 with 25%bf. Here are my measurements for the begining, week 1: Chest-55" Waist-46.5" Belly-...
    by: CodyGrizz on: 2004/09/14

  • Ready 4 results

    Second week at the gym with a new attitude
    by: samika70 on: 2012/01/15

  • Day before the change

    Well this is the day before I start not my diet, but my new lifestyle that I hope will carry on for the rest of my life. I'm very nervous and scared to be honest about starting this long journey ahead of me. I just know this though, I'm overweight...
    by: LucyWilson on: 2012/01/08

  • My Weight

    My weight is 133, trying to get it lower. 7/5/2015
    by: MidnightWolf236 on: 2015/07/05

  • Moving on up

    Just finished the Advance workout and feeling GREAT! (slightly sore) but great. Has also been a great day nutrition wise, walked past the takeaway shop at lunch and bought me a sandwich, salad in the fridge ready for tomorrow - BRING IT ON . Ha...
    by: aimzy_fitness on: 2012/01/10

  • Feeling it!! Lol

    Today I did my full body excercise and I will say, I am feeling it but I have some energy. And I think I like it. I worked out in the early morning to start my day. I don't feel tired or anything. I feel if I keep this up I will be good. (** pats ...
    by: DeeLush on: 2013/11/07
resultset_first resultset_previous 1 … 20 21 22 23 24 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: