Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • full body heavier

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Dumbbell  Curls   2...
    by: [Former member] on: 2012/02/14

  • Feeling Good!!!!!!

    Even if I did not lost any weight last wek, I'm staying postive and going forward. I know i look better and feel better after my workout, it just the rush i get after it is hard to put into words. I want to do this for myself first but have to do ...
    by: Moonlmc on: 2012/02/01

  • Back Day

    Here we go.. Treadmill (warm-up) 5 minutes Wide-Grip Pulldowns (to front) 100 x 20 150 x 15 200 x 10 225 x 8 240 x 5 Seated One Arm Rows (Hammer Strength) 45 x 20 90 x 12 135 x 9 150 x 6 160 x 4 Cable Rows (wide grip) 100 x...
    by: george on: 2003/09/25

  • Sunday and today

    Sunday, another canoe ride 2 hours Today, full body workout rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x1...
    by: [Former member] on: 2012/01/31

  • Jan 10 2012

    Was not feeling like working out- but forced myself too. The weights were a little more difficult today as I was a little sore after my 2 days of cardio but I feel so much better now. MUST STAY MOTIVATED!!
    by: chapliana on: 2012/01/10

  • Ouch

    2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can...
    by: kathymorris on: 2012/01/11

  • Day 15 - SWAPSIES!!

    Hello lovelies!  Today I was thinking about my new diet and how I have basically swapped everything!  Pasta for brown rice, fizzy drinks for water, tea for green tea, I have 1 main thing for dinner and just add loads of veg.  I swapped my breakfas...
    by: amyjaneagain on: 2012/01/17

  • P90X plometrics is trying to kill me

    I woke up at 3:30am without hitting the snooze button. I thought the day would have been better because even though I didn't get enough rest I DIDN'T HIT THE SNOOZE BUTTON. Wrong. I didn't make my coffee, instead I drank a protein shake and hit t...
    by: Lyrical_Damage on: 2012/01/17

  • Steely vision

    Well I have taken my first few steps, i have taken the very same few steps countless people take at the start of a new year, however i luckily dont see myself as someone as 'countless', I'm me and proud of it.  Not so proud of the lazy genes i hav...
    by: chubbylite on: 2012/01/10

  • Day 1

    Well I am going on vacation to Florida  in June so I gave myself a goal of getting into shape before then. It's my first real vacation in a long time and I will be spending a lot of time on the beach and I want to look GOOD in my swimsuit. I succe...
    by: Shieta_23 on: 2012/02/29

  • Me & My Will!

    This is it! I'm doing it! I'm 100kgs which is 220lbs! I'm sick, tired & grumpy because my kids think daddy's stomach is a punch bag, cuddly toy and well part of life! Sorry kids, I love you all, but things have got to change. I'm taking t...
    by: ahoythere on: 2012/02/03

  • It's time.

    So today is the first day I begin the At Home workout. I'm still pretty nervous, but much less pumped. I'm sooo tired. But I'm going to try my hardest at this. My goal is about 180 pounds. The lowest I've been able to get is about 183 and that was...
    by: Lanceshaw on: 2012/01/05

  • Home from the gym

    So I've just got back from the gym didn't even stay an hour! Was the only one there and did 40 mins, 20 on the treadmill at an incline if 2.0 and speed of 7.0 then went to 40 sit-ups and 40 squats, then 30 lunges per leg, fair to say I had jelly l...
    by: Abihope on: 2014/05/01

  • Thanks

    I would like to say thanks to all the men and women who have taken time to support someone else throught the process of getting healthier and stronger. Motivation  is a great tool in achieving our goal and we can do it together here in 2012 THAN...
    by: James47 on: 2012/03/08

  • Leg day on Monday

    Been doing rack pulls for a few weeks.  Yesterday I hit the 585x2 again.  I went for 635x1 nailed it nice!!!!!  Then added to 665, went for 1 and freaking NAILED it!  They were all at knee level.  Then I lowered the bar to 3 in below knee and work...
    by: 7707mutt on: 2012/03/06

  • Day 67 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe))
    by: Monica11082012 on: 2013/01/14

  • Day 69 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes ~ Tired but okay today.
    by: Monica11082012 on: 2013/01/16

  • Just Get Started W1/3

    Today's exercises are: *3 Mile Advance Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. on Treadmill, brisk walking to jogging
    by: Monica11082012 on: 2013/04/18

  • A New Start

    So tonight it starts, the real healthy eating and the exercise, tomorrow swimming at 7 30am, and then running at 8 30pm, got the kids to give me that kick up the bum when needed, but hopefully that wont be needed.
    by: isabel38 on: 2012/04/03

  • Just getting started

    Today I have taken the first step to becoming a haelthier and fitter person, although i eat prettty much OK at regular intervals and don't really eat much junk food in between age cathes up with you. Feeling a little nervous but also positive abou...
    by: stevemb1981 on: 2012/10/18

  • 4 pm

    Finally home and getting ready to work out. Yeah. I love the tired feeling of accomplishment even at the end of the day. Heres to us all one step, one day at a time.
    by: kathymorris on: 2012/01/31

  • new beginners challeng?

    So I read you guys just started a challenge for new beginners and over 40... so where would I see that? Someone just advised another person to look at doing this... just don't know where to look for it
    by: sonya74 on: 2012/01/21

  • Trying Something New!

    After watching the Today show earlier this week I was intrigued by a new diet concept called the 8 hour diet. Basically you eat during a designated 8 hour period during the day (whatever works for your schedule) and "fast" for the other 16 hours. ...
    by: Ekhickox on: 2013/01/04

  • arns shoulders abs

    750 calories tresmill 15 degree angle. Tim, between the barefoot treadmill and a mountainous arch support for my work/walk shoes, my heel is improving rotator cuff 20 minute forward dumbbell raises 12z3 12x5 12x10 dumbbell lateral raises ...
    by: [Former member] on: 2012/01/17

  • 1 day down

    so happy just finished 1 day of excercise
    by: tavania58 on: 2014/05/06

  • Oh boy

    So for the last two months I have had some rather bad foot pain in both feet.  We ruled out gout, finally they took xrays and come to find out I have bones in both feet broken.  So Monday I go to the Ortho and see what to do.  I know without a dou...
    by: 7707mutt on: 2012/03/21

  • Day 1

    First day at the gym 5 min warmup with a 45 min strength training and 5 min cool down.  Also tried the inverter which seem to stretch out my back and feels much better.
    by: cvhuntaylor on: 2012/01/30

  • Full Body heavy

    Feel better so I attacked it. Completion time 65 minutes. Again, no cardiac today. 4 hours in the garden rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs ...
    by: [Former member] on: 2012/02/09

  • fail!!

    oh man --- feels like my kick start is not even close to happening-- tried to wipe the carbs out but just not happening!! Settling into a country where food is different, prices are definitely different -- there is just soooo many options!! I know...
    by: Tasi988 on: 2012/01/31

  • Day 60 Workout

    Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes I'm having a hard time staying motivated to do any exercises. I'm skipping so many days! =S
    by: Monica11082012 on: 2013/01/07
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