Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 21 22 23 24 25 … of 387 pages resultset_next

  • legs /abs

    Did legs and abs today. Felt a little week. Did leg extensions 70lbs, leg press 90lbs, leg curls 70lbs, machine calf press 60lbs need to drop down the weight . Incline ab crunches okay. Hanging leg raises need to work on doing more I was not able...
    by: Vans012 on: 2013/05/22

  • Day 41 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/19

  • Getting Back Up Again

    My health over the course of my life up until now, has been a rollercoaster. Time to get back on the horse and stay there for good! This is not about losing weight. It's about moving onto the next phase of my life. It's about time.
    by: viavee13 on: 2015/03/26

  • Day 49 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus ((maybe))
    by: Monica11082012 on: 2012/12/27

  • My first FLog entry :)

    Today is my last day, my OFFICIAL last day of the unhealthy life I have been living! I have a bubbling excitement in my belly, and even with the last remaining symptoms of a tonsillitis and sinusitis bug I'm feeling happy. I joined free tr...
    by: Katie_44 on: 2012/10/18

  • 10,000 Swing Challenge

    May take another rest day just to not aggravate the hammie. I have a new client tomorrow and the worst I think would be hobbling in with a limp. So, at this point "0" today with 8124 to go. Works out to 324.96 each day this month.
    by: yadmit on: 2012/01/07

  • Day 73 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee May, or may not get these exercises done today due to a very hectic day and ...
    by: Monica11082012 on: 2013/01/21

  • Triceps-Biceps- Abs

    What a great workout today. Felt a real good pump. 4 sets lying tricep extensions 4 sets dips behind the back 3 sets db kick backs 4 sets bbell preacher curls 3 sets lying dbell curls 4 sets reverse bbell curls 2 sets crunches 2 sets lying...
    by: Carivan on: 2004/10/22

  • I am a professional starter

    I've barely finished anything in my life. Or really achieved a goal. Or really gotten anywhere with hard work. I came upon this website and when I tried to make a profile, I realized I already had over nine years ago. I've done nothing but gain we...
    by: ogie764 on: 2015/07/30

  • New to the Group

    Question.... Is it better to try to do this first thing in the morning??? I don't want to set myself up to say at the END of the day I'm too tired... but I also want to know the best time of day to do this.... Thanks
    by: vnorman7893 on: 2015/03/16

  • Day 74 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Yoga (maybe)
    by: Monica11082012 on: 2013/01/22

  • I could jump like a flea in hurry!

    I'm all excited!!! I've decided to participate in another competition in late November!! Of course nothing is 100% sure yet since I miss some important informations BUT let's say that I REALLY would like to do this one. I need to loose 3-4% of b...
    by: Philia2 on: 2004/10/02

  • 25

    My heart is going to explode
    by: zesz on: 2015/08/02

  • none

    rotator cuff warm up 12 minutes seated dumbbel curls, seated overhead dumbbell extension, seated dumbbell hammers, dips 10 x 15 lbs,  10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs,  5 x 45 lbs 3 sets of 10 dips on power tower. 4 hour  dance to...
    by: Mr_Geezer on: 2014/05/03

  • I found you

    So I googled free exercise program and found this site.  I need something!  ANYTHING!  I'm not totally convinced this site will help but I'm here giving it a try.  Hoping writing my feelings down here could help out too.  I'm not horribly overweig...
    by: ccjsmom on: 2012/04/12

  • Help

    Well i had a look in the mirror today and i felt really dissapointed in myself, i Had a baby a year ago and my weight has just gone from worse to worse. Ive tried and tried to loose all my baby fat but i just cant get that motivations. Please anyo...
    by: Ami20 on: 2015/02/05

  • Day 3 Workout

    Today, I'm doing Day 3 Workout. Working out to Leslie Sansone's 4 mile Super Challenge (60mins) and later going to do J.B.'s 15 min. workout with weights. Hopefully add a Yoga in w/Rodney Yee this evening. Exercise is natural medicine!
    by: Monica11082012 on: 2012/11/11

  • The beginning

    Well, saying goes, "Alls well that ends well", but so does, a motivated beginning leads to a motivated result oriented end.
    by: Puja00 on: 2014/10/15

  • Getting Started 2012

    The new year is here. Welcome 2012. It is another Olympic year and who better to motivate all of us looking to improve our health and fitness this year than all the extraordinary athleates headed for the London games. http://www.london2012.com/sp...
    by: idolgirl on: 2012/01/01

  • 8mths after giving birth

    I feel discustingly FAT andtryed a few things and Im so over this I NEED to get back to normal!! I only gained 19lbs during pregnancy and I weight now more than i did at 9mths!!
    by: Slyfirefly on: 2014/08/27

  • none

    rotator cuff shoulder warm up 15 minutes dumbbell seated curls 4 x 50 lbs, 10 x 45 lbs, 10 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs ,  20 x 15 lbs seated overhead dumbbell extensions 6 x 50 lbs, 10 x 45 lbs, 10 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs ,...
    by: Mr_Geezer on: 2014/05/17

  • No energy

    I keep saying today is the day I start gettingback on track and healthy ..But once again I just can't seen to get off my butt and do a workout .. When it comes to eating I just pop open the fridge and eat whatever is easiest to prepare. Sigh I jus...
    by: bottineau on: 2014/07/02

  • none

    Added pull ups dumbbell lateral raises-- front, side bent over  10 x 5 lbs, 10 x 10 lbs , 10 x 15 lbs seated dumbbell military press 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs, 6 x 60 lbs  double weight for dumbbells chin ups sets of 5, 8, ...
    by: Mr_Geezer on: 2014/05/13

  • 30 day challenge: Day 13

    Hi everyone! Almost up to the halfway mark. Today I did 50 plank walks. I did 5 sets of 10. I found it really hard. Next I did 50 lunges on each leg. After that my cousin gave me a 10 minute tap lesson. I got new tap shoes! So excited to ...
    by: kattyfigs on: 2014/05/13

  • none

    two dance classes...salsa and Latin hustle..good aerobic day. other than that....nothing, day off
    by: Mr_Geezer on: 2014/05/08

  • 2nd Week

    Loving this exercise program! Going into the second week of the program and I am feeling great. I can feel the gains coming my way!!
    by: ZacSloan14 on: 2014/04/07

  • none

    2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/16

  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13

  • The Truth Hurts

    Last week I had my first meeting with a trainer. He went through a lifestyle analysis with me. I was saddened to hear that I have the body of a 58 year old and the lung capacity of a 62 year old. I am 49. Needless to say, this was NOT what I wante...
    by: danaburgess on: 2014/02/02

  • Desprately need Help

    Hi So I have no idea were to start what to do and how to do it. I really need to loose weight have started dieting but now need to start excersicing but none of these programmes actually says for weight loss. i am over weight and would like to...
    by: bubles on: 2014/02/17
resultset_first resultset_previous 1 … 21 22 23 24 25 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: