Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Starting off

    Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
    by: Gungus5304 on: 2021/03/31
  • Starting Out

    Just signed up for Free Trainers.com.  Going to give it a try. 17/3/2020
    by: Dough77 on: 2020/03/17
  • começar exercicios

    já a 2 anos que não faço exercicio algum preciso mesmo de motivaçao para começar estou a planear começar amanhã ....
    by: ptrc on: 2012/09/09
  • I DID IT

    i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
    by: musicaltheatre on: 2012/08/30
  • Finished workout for at home!

    I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
    by: courtneyxtaylor on: 2012/08/23
  • The start of something good!

    Tonight I have found this site that will aid my wife and I in it fitness journey. I plan to use this as a tool to keep us accountable for the next 5 months . My initial weight loss goal is 60 lbs over the next 5 months. I believe we van do it!
    by: Eric08 on: 2016/02/03
  • Get low tuesday

    To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action....
    by: dj_prince on: 2012/08/14
  • For the veggie lover in you ;]

    HERE IS A LINK TO A WEBSITE MENTIONING LOW CALORIE VEGETABLES: 100 CALS OR LESS....ENJOY! http://www.womenandweight.com/weight-management/weight-loss/low-calorie-vegetables-100-calories-or-less/
    by: Tawakkal79 on: 2012/08/11
  • news

    In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac w...
    by: [Former member] on: 2012/08/06
  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24
  • Starting the plan!

    Well, after a couple of months getting  aquainted with my new gym, the equipment in it and some of the exercises I will be doing with my new freetrainers workout plans, I am finally due to start the proper regimented stuff tomorrow. It has taken m...
    by: [Former member] on: 2012/01/13
  • motivational quote

    “All our dreams can come true, if we have the courage to pursue them.” – Walt Disney.
    by: vaehbeee on: 2021/08/01
  • Reboot

    Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
    by: williamhcroom3 on: 2012/07/23
  • Hello!

    I really hope this works this time , I am determinates to change my body and to be happy . This is a compromise with myself.
    by: thegirlwhodidit on: 2016/05/21
  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16
  • Cardio resistance

    Hit it slow at first but found that my energy levels were high so got stuck in big style.  Insanity programme is great for a shot intense workout, and the short sharp style suits my needs.  Eating every 2 hours has been a greta help as it means I ...
    by: badenuff on: 2012/06/19
  • Ohaithere!

    HELLO! Well, I picked my workout program thingy today... Hopefully I stick to it this time.  I have a bad habit of starting something and being super pumped then forgetting about it.  This time, though, it's on my calendar... I have time booked a...
    by: highlandgirl on: 2012/05/22
  • EXCITING NEWS

    Ive been working out all morning then which is great BUT I HAVE JUST BOOKED MY ZUMBA INSTRUCTOR TRAINING COURSE eeeeeeek i am SO PUMPED AND EXCITED AND BEKSHGA\SKH  things are looking up :D Hope everyone has an AMAZING DAY! Ais xo
    by: Aiswel on: 2012/05/22
  • Getting started again

    I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
    by: CheshireChrissi on: 2012/01/13
  • Time to do it !

    Ok you work nights and it is hard to work out , get over it your fat and unhealthy and you need to do it !!!
    by: tbutlerw on: 2012/01/09
  • life goes on.

    okay guys so i have startd my diet officially tomoorowww! so i knw for me to keep this diet , i need a goal and i joined th worrior dash look it up on google. anyway i have sevral months to get in shape and i need to do this i rcommened you set ...
    by: skinneydayluz on: 2012/01/06
  • Workout day

    Ran my first 1.25 miles today without asthma acting up in 17 mins.  Immediately following, went rock climbing for 3.5 hours with friends.  Found a friend to work out with in the future. Started eating healthier and smaller meals.  Even made homema...
    by: lildemjis on: 2012/01/06
  • THE NEW WEEK STARTS TOMORROW...I AM GEARED UP AND READY!!!!!

    I joined to kick start my healthy lifestyle as I feel led and not by anyone else's standard of how to get fit and healthy in 21 days or less, or by slumming through an 8-week unreasonable starvation diet of dandelion greens and tasteless cardboard...
    by: SahiaBoo on: 2016/09/25
  • hey i am new

    My body waight 67 kg  My wish a fit body & best bycep and chest
    by: naved007 on: 2016/09/26
  • Rest Day

    On rest days, I like to keep it fun and still stay active. I like to make up a simple fitness routine. Sometimes, I'll even include dancing as part of it. It makes workouts so much more fun. You might not think that dancing is considered fitness, ...
    by: JaidaRay on: 2020/03/27
  • Motivation??

    I joined this a while ago and although I have come up with alternate ways of exercising I feel like I could use this more... my main problem is finding the motivation to get up and work out before my daughter wakes up... I want to know what other ...
    by: germainefox on: 2016/10/04
  • Starting Again

    I am starting back at working out, and I will get my husband to go with me.  He always complains about how he looks, as I do.  But neither of us can seem to get motivated enought o get to the gym, after our long days at work, then 3 children we ar...
    by: caseylsmith81 on: 2012/05/22
  • IS IT TRUE?

    some people say no pain no gain and to me this is true because if your not sore from a workout you havent pushed yourself enough if you want to gain muscle you rip the muscle fibers and what causes more strength is when those fibers grow back
    by: jayteen on: 2016/11/01
  • Start

    Today I have decided that enough was enough and I was going to change my daily life. I NEED to loose weight. I know it isn't going to be easy but it is what I have to do. This isn't my first time trying to loose weight but this time I am determined.
    by: lapoppe24 on: 2022/04/21
  • 3 days on!

    We did it! We went for 3 days. Feeling very motivated and good. Already lost 2 lbs.
    by: kaylahhampton1 on: 2020/05/21
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