Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I AM PUMPED

    So I'm just back from Zumba and I'm so motivated and pumped! Things are going great but I have a pain on the back of my leg behind the kneecap area don't know what to do... hmm Just ate low fat home made rice puddding nomnomnom Ive had 1228k...
    by: Aiswel on: 2012/05/02

  • Hia

    So I am a new person on this workout thing and I am happy to see many people working out so I wish everyone safe goings here while y'all exercise
    by: [Former member] on: 2020/06/06

  • joining note

    S.W: 66kg C.W: 61kg TIME FOR CHANGE At the beginning of May I weight myself and I was 66kg. I had not felt comfortable in my body for a while and lately I have felt lethatgic, low energy, and unmotivated . It was clear that it was time f...
    by: sof12 on: 2020/06/09

  • Signed up

    Really looking forward into this program hoping this is the one that will help me all the way to reach my goal of losing 15kgs
    by: Mariam12 on: 2018/09/24

  • Fly little Butterfly

    Je puis tout par celui qui me fortifit! Phillipien 3:14
    by: Lady_Day on: 2017/01/19

  • You only fail if you give up.

    You only fail if you give up.
    by: Jonnytable on: 2020/02/02

  • MotivatedSoldier

    Currently I'm a 20 year old female who has been in the military for over a year now. Before raising my right hand and taking the plunge into serving, I used to be over weight at the age of 17 and was told my cholesterol was to high. At the age of ...
    by: Bsoderback on: 2017/01/29

  • Staying Motivated

    It took me a few to motivate Paul on Sunday but we eventually made it. 30 minutes on the treadmill was a bit easier this time but I genuinely enjoyed the arm machines and especially the 12 minute ab room.
    by: jegeleda on: 2020/02/24

  • Starting this new journey

    I gave birth to my daughter in November 2018 and I have been struggling ever since to lose the weight. Don't get me wrong... I never had the body of a runway model but I used to be fit. a few eyears before my pregnancy, I started to gain weight. I...
    by: clupien3 on: 2020/06/11

  • HERE COMES THE PAIN!!!

    Did a full body work-out today and ran two miles, for my first day being a part of this website. I obviously feel kind of sore, but my body can totally handle it!  HERE COMES THE PAIN!!!!!
    by: MatthewBanuelos on: 2012/05/02

  • Tomorrow

    Well, tomorrow is the big day. I start my diet/workout. I am pretty excited, but it feels like a big cloud as well. I hope I do as good as I expect. Pretty sure I should lower my self-expectations. To be honest, I'm pretty afraid of failing, again...
    by: simonestarks on: 2012/04/22

  • I'M GETTING MARRIED!!

    What better way to get motivated to get into shape than the delivery of the corset for your wedding dress...that was the largest they carried... and will need a little work to get in to. LOL!   But seriously, off and on fitness routines over th...
    by: justina72 on: 2017/02/22

  • CW 188.7lbs

    Weighed in this morning. 188.7. It’s ok though. I feel better than I have in weeks, so staying on track shouldn’t be too difficult. I’m focusing on protein with my diet, and low carb. Mostly I’m eating chicken and broccoli, and having recovery sha...
    by: i.am.mrs.olney on: 2020/06/23

  • Improving my health

    Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
    by: Supersofia on: 2017/02/26

  • maxxed up

    Benching 145 4x 8 reps until failure 40 lb dumbbell presses until failure 30 lb 4 sets of 8-10 50 lb Shoulder pulls, 5 sets of 10, (upping to 60)
    by: Jax2012 on: 2012/04/20

  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15

  • Flog 1

    I need to get off my ass and not e so lazy today but it is hailing and Im super hungry but I shouldnt be. I weight 146. My goal is 125.
    by: pandakaykay on: 2012/04/11

  • Test

    test
    by: jimothybob on: 2019/01/25

  • ON THE WAY!!

    Hey, I have found this really GREAT website: Freetrainers.com!! LOL And it is helping me setup my excerise program. I live in apartments and we have a SMALL gym.With a elipic machine, free weights, 1 machine you put the free weights on, and a trea...
    by: SusanB1957 on: 2020/09/30

  • Checking In...

    Hi everybody!!!  Sorry it's been a week or so.  I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K.  I have been so busy with family events, work, etc that I haven't been able to keep up with my...
    by: Ravenbeauty on: 2012/04/10

  • pump it up

    I want everybody to pump it up. Get the blood flowing. I am going to work legs and back tonight.
    by: gcuffe on: 2012/04/10

  • anticipation

    So excited to start a work out routine again... I had lost 20 pounds last fall and I have put some of it back on. I know I can get into the shape that I want, just putting forth effort and watching what I eat and drink. I will keep everyone posted...
    by: stephens319 on: 2012/04/08

  • Here Goes ... Again!

    Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier. I am also, however, addicted to going...
    by: Smoothi on: 2012/04/03

  • checking in!

    I haven't been on here updating my progress lately but i HAVE! been busy! With the warm weather now here i have been busy working out in the yard! I have lost 5 pounds since i last posted on here!! I have been taking walks outside now that the wea...
    by: snowtigger on: 2012/03/28

  • New to here.

    My goal is to be fit and live a more healthy lifestyle. Motivation is key.
    by: Tanker101 on: 2019/02/06

  • Wow

    So it feels like the universe is conspring against me, lol. On Wednesday night, I caught the stomach crud that my mom and son had. Needless to say, I spent the rest of last week and most of my weekend honoring the great porcelain god, lol. I jus s...
    by: jazzy9181 on: 2012/03/05

  • I'm trying...

    Hey everyone, Just started this today, but I'm going to give it a try!!
    by: AlexandriaS on: 2021/03/24

  • Day off

    “ use this because new meds aren’t worth it. “
    by: Jkcoll on: 2020/03/07

  • Body Fit Wanna Be

    HI, I had 3 memberships on a gym. The first two only lasted for less than a month with non-consecutive days of working out. Yes that's true! I currently enrolled myself on a gym 2 days ago with i guess much desire to get fit, but, trying so har...
    by: cranddy on: 2019/03/27

  • New

    Hi , my name is Richard. My wife and I recently started working out. We joined a local gym. Still trying to find a good workout plan. Going just about every other day or night mainly because of the hours I work. My wife has lower back injuries , s...
    by: Richard3589 on: 2017/08/08
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