Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 10 A Change For The Better In A New Direction
Can hardly believe I have been able to keep with my plan. But it is working and I feel great. Was at the gym from 9:00am to 12:00pm. Worked on my Core, Back, Shoulders and Biceps for 30 minutes. Then did my Zumba Fitness for an hour. And since I w...
by: Tasheika on: 2017/02/03 -
Meal planning
Starting a new thing. It's meal planning for ready quick meals while I'm on the go to the gym. Hoping it goes great!
by: Xav_101 on: 2017/01/05 -
Day one!
Today I did 20 minutes of treadmill Performance- raise-3 speed-4 I then followed my Workout! I also walked to and from the gym!
by: Toffeegirl19 on: 2017/03/06 -
Here goes then
No real stranger to lifting weight but have never got as much out of it as I wanted to and, in the last 2 years I've really let myself go. I'm 58 years old now so this isn't going to be easy! I'll post up a photo today on day 1. It won't be pret...
by: ethelred on: 2018/01/03 -
9/14/2017
Leaning back ab stretch: uncomfortable Superman extensions (5): hard Lat stretch with bar: just right Kneeling lat reach stretch: just right Bicep stretch: just right Extensor forearm stretch: just right Bent knee push ups (12): hard Calf s...
by: [Former member] on: 2017/09/14 -
Enough is enough!
I have one year until I hit the big 5 0. I have turned being a stay-at-home mom and homeschooling my son into a career of sitting on my butt. I had gastric bypass surgery in 2009, which allowed me to lose 130 pounds of my then weight of 350. But h...
by: ladygrey67 on: 2016/09/10 -
First workout!
I started the program today was excited to see the examples of exercises on the website :) I felt great to get back into my love of the gym. Not gonna lie it was terribly hard to do crunches, however I'm gonna keep at it and I KNOW results will...
by: Rockcolor30 on: 2019/08/05 -
1st day
Just finished day 1 of workout. Can't even do 1 push up, so that sucks. Hopefully I will look back at this when I'm ripped and laugh. Arm muscles are killing me, legs doing fine.
by: username2088 on: 2016/08/19 -
Hola mis amigos
Hola. New here. First time trying this site. I'm kinda nervous because the workout I've chosen is a lot. And I'm coming from a different type of lifestyle. I've been pretty active with a previous job. Like constantly moving and such, but I've...
by: Chapina716923 on: 2017/06/05 -
Figuring out how much to eat
" Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"
by: Maka-Albarn on: 2017/03/11 -
Chest and Back
Worked chest and back today. Instead of working barbells was strictly dumbbells for chest (bench and inclined). Pushed 3 set of each 15,12,10 75 pounds respectively. Got to keep pushing next week going to start cardio and getting more strict on my...
by: JtotheAYtothe83 on: 2017/05/23 -
Beginning Of Week 3
So far, so good, I can already notice the differences from working out to this plan. It's pretty amazing if i/m going to be honest, I'm slowly trying to push myself more and more by slowly increasing the weights and sometimes adding on a couple or...
by: Mo_sz on: 2017/08/07 -
Before my 1st day
Now I am 81 kg very lazy and busy I don't know how I will lose weight ? My target seems to be sooo far away . I think I need to control my eating before exercise . I feel heavy :(
by: mennatelatal on: 2016/01/11 -
Starting out
Sooooo, I just started a 12-week gym workout yesterday. I recently finished a round of personal training at my gym and wanted to venture out on my own on the gym floor. I'm working on upper body strength because I'm also trying to get better at po...
by: Mykoshia on: 2016/05/24 -
Today I made a choice
Hey Everyone! I'm glad to be a part of this community now. Today, I made a decision to start living the life I want to live. I haven't played sports in 4 years since my fourth concussion but I decided it is time to start a new chapter. I am out of...
by: [Former member] on: 2016/04/19 -
Day 1/45 - Countdown to Vegas
Joined this site back in 2011, used it for awhile but now getting back to it. Heading to Vegas May 19th with a group of friends and my daughter to celebrate her 21st birthday along with a few others. Hoping to continue to tone up my body, want t...
by: Sapphire1968 on: 2016/04/04 -
First two days complete, but still unsure..
I just did my leg and shoulder workout these past two days, My legs are sore but i dont know about my shoulders and when im done i feel like i could do more workouts, but im unexperinced in what to do. What im asking is, does the workout that the ...
by: ninjamaster23 on: 2016/06/16 -
Change is inevitable!
At 35 it's hard to believe Im still fighting this fight. I have been at this for years never seeing an end to this tunnel. My clothes are getting larger, my hopes smaller, and my body stagnate. I have yet to meet a goal I can keep. I dont want to ...
by: fine-ally35 on: 2015/12/28 -
Cardio Session Wednesday April 12, 2017
So, I felt motivated. I laced up my sneakers after pulling on my neon yellow shrt and black with neon yellow striped pants. Tuned in my ipod to Shinedown and I tell the family that I am going out. Things were going great till I noticed that my ...
by: [Former member] on: 2017/04/12 -
Feeling it!
Hi D Well,my second workout and I see how stiff my muscles are!especially quads,arms,olbliques,sheesh! But I am so happy as this is very doable even tho its a beginners level.At least I can build some momentum
by: bubblemagic on: 2015/11/12 -
I'm sore!!!!
MY first work out was yesterday and i did it with my mom. I had to force her basically. and i took us forever and a day to get through it because she kept stoping to dance, and talk, and drink wine. I wouldn't have had my first workout any other w...
by: SweetMarine on: 2016/11/18 -
My Final Begininng
Okay I have "started" my fitness journey at least five times already this summer. Its time for a change in my life. I know this but for some reason I cant seem to find enough motavation to propel myself into the routine I want. I need this website...
by: emmaras35 on: 2016/06/23 -
Bench Press
Hey there.... Anyone out there who wants to bench a lot then this message is for you. I'm 5'4 136lbs and I bench 210..... I have a couple of tips to not only increase your bench but build a bigger chest. My first tip would be to always end with hi...
by: Vinnie50 on: 2016/01/31 -
New to Free Trainers!
Hi! I'm new to Free Trainers (obviously lol), and am excited for my journey to a better me! Today's going to be my first day exercising with a home workout. Before I say anything else, lemme also say that I'm not exactly...fit lol. I weigh around...
by: Jen103 on: 2016/07/21 -
Today I start the big weight loss!! I want to lose 10 pounds!! :D
I keep saying to myself that I want to get in shape and lose weight, but it never really comes to fruition. Today I found a website called Free Trainers (The one I am on now) Ha ha! And I feel like it will help motivate me to work out and be fit!
by: ktutaj0307 on: 2015/11/02 -
Positive Attitude
I have found that, if you have a positive attitude, you will achieve positive results. I other words, if you get up each day and say, "I can do this, or this will be a good day" no matter what you are doing, you CAN achieve anything you set your m...
by: Paul54 on: 2015/10/09
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