Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Help!!

    I have been exercising and eating better but my chronic sinuses seem to be getting worse and worse!! I've heard pineapple helps this, does it? I have had this for most of my life. (For what I can remember). If you have any tips or tricks that won'...
    by: RavenDC on: 2012/06/25

  • Day 1

    SO..... this is my first day on the program and i have been sitting at my laptop for over 30 mintutes now looking at what i have to do and then waiting for it to start working out by itself while i watch. Lets face it, the first step is always the...
    by: jcastanon on: 2012/07/12

  • Day 1

    I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck!  I'm lookin for motivation.  Then I found this site.  Free?  What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
    by: Shaundafino on: 2012/08/25

  • Push and Pull

    Trying to break through my pull up plateau.  Testing my max on Saturday.  No more back work after tonight. Pull ups 3 X 5  2 X 5lbs 2 X 10 lbs 2 X 15 lbs 2 X negatives Shrugs  ;(concentrating on retraction) 4 X 10 Lat pull down (tr...
    by: kolhy on: 2012/11/19

  • Day 10 Workout

    Feeling good today, but not sure if I'll be doing any workouts. If I do... here's my exercising for today. *60min. 4 Mile Super Challenge w/ Leslie Sansone *20min. Yoga for beginners w/ Rodney Yee Or *30min. Teadmill brisk walk
    by: Monica11082012 on: 2012/11/18

  • Lists

    LISTS!....i LOVE making lists about everything and anything! Lists about what clothes i want to wear about how many pounds i need to lose, about the summer, things i need to do, foods i need to try! The one list that always pops up though is "C...
    by: Aiswel on: 2012/05/11

  • Big step

    I took a leap of faith today and signed up for PT session. I no longer want to use lack of money as an excuse. I'm the heaviest I've ever been and long to be thin. I'll never be a catwalk model and hey who wants to be. I'm a muscular sort so striv...
    by: Ivory01 on: 2012/06/16

  • New Start

    Today i signed up for this site. And tomorrow will be my first workout! Ready to start!
    by: Melren on: 2018/10/16

  • Just Joined....

    I joined this site to get invovled with a meal plan and those options are currently unavailable.  I really am clueless as to what I should be eating, but I know that something needs to change because "The numbers don't lie"....as the saying goes. ...
    by: nada.zipp on: 2012/04/24

  • Crouching Tim Hidden Pain

    Start: 10:38am Finish: 11:38am Warm Up:  KB and some joint mobility TJB: 10 TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before. C&P and Pullup Ladders:  three ladders of thre...
    by: yadmit on: 2012/05/06

  • Day One

    I thought it might be a good starting point to sit down and actually list the reasons that I want to lose weight in the first place.   Some of the most immediate benefits that I can think of are improved self worth.  I love myself, but I would ...
    by: Nickolati on: 2012/06/01

  • Monday 9/25/17

    Done
    by: awalk on: 2017/09/25

  • Good Morning All

    So I went to Sedona, AZ this last weekend on a last minute getaway.  I was told by my doctor earlier in the week that they were going to move up my surgery date to be happening within the next week or two and it will have me out in recovery anywhe...
    by: Ravenbeauty on: 2012/01/17

  • Starting up

    Nothing to write on benefits, just a reminder to myself that this is where I started the gym based program.
    by: [Former member] on: 2018/09/09

  • Starting weight

    68kg
    by: JHynes90 on: 2018/09/06

  • Program Minimum Week Four - Day Two

    Program Minimum Week Four - Day Two Start: 7:00a Finish: 8:01a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:15 Hanging Knee Raises: 3x10 Roller & Stretch: 27:00...
    by: yadmit on: 2012/06/12

  • Here I go.

    Day 1: I thought I would sign up for an online program today just to see if the motivation and support from others help me stick to my weight loss goal. I have been saying for a few years now that i wanted to lose at least 30 lb's. Not much but it...
    by: brittanymccullo on: 2012/05/01

  • leg day pt. 2

    leg lifts (25 each leg/ 25 with them together)                           - 4 way leg lift (3)` lunges (forward - 25/ backwards - 25) squats (50 weighted) jumping jacks (100) core band pull downs (25) cool down : down dog middle split...
    by: sophiekerver on: 2018/08/19

  • 8-24-18

    First day!  Completed my workout. I am grateful I found this site.  It is perfect for someone who needs direction and instructions on how to complete exercises.  I love the pictures for reference.  My goal with starting this fitness plan is to str...
    by: JBerndt on: 2018/08/24

  • No weight Change

    So I was overly excited today because it was weigh in day for me only to step on the scale and realize that I haven't lost any weight... I am disappointed but expected it due to me eating Malted Milk Balls this weekend, Whatarburger and Burger Kin...
    by: phildrena on: 2012/03/05

  • OK!! That was a surprise.

    You know on this journey that i have token several times. I have hit the wall some many time it is hard to count nd the number of time i just gave up. This was almost the week for it. I had lunch with 2 of my boss on different days, was my son's w...
    by: Moonlmc on: 2012/02/28

  • Day 6

    ok so this is day 6 for me and i'm feeling great i tell i've accomplished some of my goals cause i'm not as big around as i was when i first started :D which is fantastic. today my day consisted of eating breakfast my mom bought me from hardees (i...
    by: blondeiangel on: 2012/02/09

  • nom-noms

    8 am: cofee + whipped cream 9 am: salad: avo, tomato, sd tomato, parmesan, toots, shrooms, egg, oil,
    by: [Former member] on: 2018/08/10

  • 1St day

    I did my first workout today, I feel great physically and mentally. Im proud of myself for actually putting in the effort. Although it may be hard, Id rather choose to workout hard than be fat hard.
    by: Ambria97 on: 2018/08/04

  • Blah

    What a bummer!  I had a pretty disappointing workout today.  For one thing, I had to rush to get home to a sick baby.  That said, I had a workout, disappointing or otherwise.  That's better than what I was doing 2 months ago!  Even a disappointing...
    by: heraldstorm on: 2012/02/29

  • arms

    seated dumbbell curls  20x5 lbs-20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs seated dumbbell overhead extensions  20x5 lbs 20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs hammer curls 20x5lbs-20x10 lbs- 20x15 lbs-15x25 lbs-12x30 lbs lying dumbell tric...
    by: [Former member] on: 2012/01/08

  • Had some success but want more!

    I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet.  I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
    by: jblake59 on: 2012/01/08

  • Cardio Day

    Just got back in from the gym. Did my Cardio... I did 26 minutes, almost 2 miles. I ran 10...walked 3, ran 5, walked 3, then ran 5 to finish it. Cooled down by doing light leg presses at 100lbs, and calf raises at 90 lbs. 3 sets each.  Not bad, fo...
    by: kchuskey on: 2012/03/05

  • 5/3/2017

    day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.  abs close grip machine pulldowns 75lbs one arme dumbell row 20lbs barbell shrugs 135 4...
    by: Maxwell10 on: 2017/05/04

  • Indoors

    Where is the snow???? I've been waiting and waiting...but this morning brought only a dusting... Gym instead is where I'll go :( *sigh*
    by: kolhy on: 2012/01/13
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