Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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walk
I had planned to canoe today to try and loosen up my shoulder but it was 28 degrees and the wind was whipping up white caps., We do go out in most blows but the direction of the wind would have made returning very difficult. I don't trust my shoul...
by: [Former member] on: 2012/01/03 -
I need tips for weight loss!!
I am 15 and I weigh 90 kgs. I don't have a full round tummy but huge thighs..
by: 21donjon on: 2018/07/29 -
How often to work out?
Thinking that I need to re assess the work out schedule that I have chosen. Right now I have scheduled cardio 4 days a week and core/muscles 3. This was easily done during the break but now that we are all back to school and the kids are back to t...
by: chapliana on: 2012/01/17 -
Ouch
2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can...
by: kathymorris on: 2012/01/11 -
Day 15 - SWAPSIES!!
Hello lovelies! Today I was thinking about my new diet and how I have basically swapped everything! Pasta for brown rice, fizzy drinks for water, tea for green tea, I have 1 main thing for dinner and just add loads of veg. I swapped my breakfas...
by: amyjaneagain on: 2012/01/17 -
Day 13
ok so i've been doing this workout DVD for the past few days and i'm gonna do it again today and i can tell it really works cause i got really sore and i'm slowly working out the soreness...but i've hit a plateau in my weight..do i just keep worki...
by: blondeiangel on: 2012/02/24 -
Starting Over
I started my diet workout plan today. i feel good about this. Ive hated the way i look for a long time now im ready to start new healthy and beautiful :) I know i cant be the only one to ever feel like this i really wanna meet people going threw t...
by: ReadytoLose2012 on: 2012/06/06 -
new beginners challeng?
So I read you guys just started a challenge for new beginners and over 40... so where would I see that? Someone just advised another person to look at doing this... just don't know where to look for it
by: sonya74 on: 2012/01/21 -
Trying Something New!
After watching the Today show earlier this week I was intrigued by a new diet concept called the 8 hour diet. Basically you eat during a designated 8 hour period during the day (whatever works for your schedule) and "fast" for the other 16 hours. ...
by: Ekhickox on: 2013/01/04 -
Sick for two weeks
It's times like this where I wish I had a T.V! I just came off the stomach flu when I came down with a respiratory infection. To be honest, it's mosly my fault. I went trail running in the cold while not feeling well and continued with my stren...
by: kolhy on: 2012/03/19 -
arns shoulders abs
750 calories tresmill 15 degree angle. Tim, between the barefoot treadmill and a mountainous arch support for my work/walk shoes, my heel is improving rotator cuff 20 minute forward dumbbell raises 12z3 12x5 12x10 dumbbell lateral raises ...
by: [Former member] on: 2012/01/17 -
Ready, set, go!!!
Today I began a new venture to a new me! I did a 45 minute workout and a brisk walk around my neighborhood. I feel great! I wish my appetite would go away, since I had the baby, I have done nothing but sit on my booty! I relized as my pant size...
by: AJ_ohnson on: 2012/01/15 -
battlingeating healthier
tonight i start the new me, eating more healthier. 2 Chicken fajitas with raw onions. 1 handfull of new potatoes with olive spread. a good portion of broccoli, green beans and peas, with black pepper. that is possibly a little more tha...
by: tammycat-123 on: 2012/05/21 -
Day 44 Workout
Today's exercises for Day 44 are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20min. Yoga for beginners w/ Rodney Yee Keeping it simple for a little while until I get back in the habit again. I'm...
by: Monica11082012 on: 2012/12/22 -
Moving on up
Just finished the Advance workout and feeling GREAT! (slightly sore) but great. Has also been a great day nutrition wise, walked past the takeaway shop at lunch and bought me a sandwich, salad in the fridge ready for tomorrow - BRING IT ON . Ha...
by: aimzy_fitness on: 2012/01/10 -
Knee Issues
I've been getting through my mainly upper body workouts this week, but I'm still worried about my right knee. It's been bugging me this week and keeping me from doing as much cardio as I could be doing. I'll see how it feels this weekend, because ...
by: ivy_madisonnn on: 2015/08/28 -
Day 1- Week 1
Time to lose the extra baby weight! Ive made excuses for awhile, but baby 9 months old so I have no reason to hold back. Here's to the start of what I know will be something great and rewarding!
by: varjune on: 2015/08/07 -
I am a professional starter
I've barely finished anything in my life. Or really achieved a goal. Or really gotten anywhere with hard work. I came upon this website and when I tried to make a profile, I realized I already had over nine years ago. I've done nothing but gain we...
by: ogie764 on: 2015/07/30 -
Nutrition After Plateau
Nutrition: I'm learning about High Fat Low Carb diet 2,000 calories with workout 50-150 carbs a day (not just any carbs good ones) 1695 calories w/out workouts 30% of diet =protein Physical: increase outside the box cardio ie. weigt...
by: g2strtsomewhere on: 2019/05/31 -
Day One - First Week
Hello All, First Day on what I am sure will be a long and often times strenuous journey to getting back to my real body. This one feels like I am wearing a fat suit and I am sick of all the extra... everything that goes along with it. I am ...
by: dnelson2442 on: 2015/07/24 -
12 Week Mass Program
I have started the 12 week mass program and have found it slightly insufficient so I have made some changes. I also like to do less reps and more weight. I do cardio 3 times a week. Here is the link to my core workout which I found on youtube:). ...
by: Spooner646 on: 2019/05/28 -
Almost done first full week
Second day I went after a work meeting and went back to work after the whole day was exhausting don't think I'll be doing that again. Workout went well 20min cardio on treadmill, 20 crunches, 20 crunchesx10lbs, 36 shoulder pressesx 10lbs and 36 la...
by: Casy0220 on: 2014/11/26
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