Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Exercise Day 1

    Going to get started today... Today's workout: Brisk walk/ run on the treadmill
    by: Monica11082012 on: 2013/09/09

  • PM

    Program Minimum Start: 7:11am Finish: 8:13am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Presses: two sets of five per side with the 20kg...
    by: yadmit on: 2012/10/23

  • Day 9

    Wow! 2 hours and 45 minutes later. I did search a couple new exercises, and took my time focusing on form more today. I busted out the one random 35lb dumbell I have and used it for glute bridges. I tried to use if for kettle ball swings but I thi...
    by: SouthernHeart on: 2017/05/10

  • Week 3

    Started week 3 of my diet and exercise plan, lost 2 pounds so far and gained small amount of muscle. Belly nearly completely flat now. Cardio increased and feel healthier. Taking some pictures tonight to compare to 2 weeks ago
    by: taylor402 on: 2012/01/16

  • Past 2 days

    Been doubling up on legs and chest. Just left gym pushing the past few days did legs and biceps today. Good day. Good Friday everyone
    by: JtotheAYtothe83 on: 2017/05/19

  • PM

    Program Minimum Start: 7:05am Finish: 7:56am Warm Up: ETK 9:50 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: Practice swing basics and goblet squats TGU's: Two naked TGUs for wa...
    by: yadmit on: 2012/09/11

  • Program Minimum

    Program Minimum Start: 7:07am Finish: 7:55am Warm Up: ETK - 8:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 158 Roller & Stretch: 16:00 Thoughts: Wasn'...
    by: yadmit on: 2012/09/10

  • First Day

    7/19/17 Went in to get a feel for the place. Stayed for a little while then left. Didn't stay very long. EXERCISES 4 sets of sit ups (15 each) 3 sets of incline bench dumbell flies (20 - 16 - 14) -- only used the 20 pound dumbells. Lat...
    by: majikhan on: 2017/07/19

  • First 2 days back

    Date Wednesday 5 Sept 2012, weight 78.5kg 15 min cardio, biceps & triceps Date Thursday 06 Sept, weight 78.5kg 20 min cardio, pecs, shoulders and some back
    by: schalkvn on: 2012/09/07

  • none

    Lunges, squats, single leg calf raise. 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/19

  • the beginning

    me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
    by: jasonwolf76 on: 2012/01/14

  • klaw

    treadmill 45 minutes 4 mph level 210 calories
    by: [Former member] on: 2012/10/25

  • legs abs back

    Dumbbell Lunges 10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Squats   10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Straight leg Dead Lift  10x50 lbs  10x 60 lbs 10x70 lbs  10x100 lbs 10x120 lbs 10x140 lbs   Dumbbell Single Leg Ball Lunges 15x100lb...
    by: [Former member] on: 2012/04/17

  • none

    two dance classes...salsa and Latin hustle..good aerobic day. other than that....nothing, day off
    by: Mr_Geezer on: 2014/05/08

  • none

    Rotator cuff therapy  5 lbs 10 lbs 15 lbs  Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell incline bench 18 x 30 16 x 35 ...
    by: Mr_Geezer on: 2013/09/12

  • Day one

    Im alright, the exercises were really easy. Lets see how tomorrow goes.
    by: Jmarie0898 on: 2020/03/11

  • none

    straight arm dumbbell raise  lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 30 lbs , 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs chin ups sets of 5 ,8, 10, 10, 10, 10, 8 dips 7 sets of 10...
    by: Mr_Geezer on: 2014/05/06

  • PM

    Program Minimum Start: 9:16am Finish: 9:48am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation. Practice: None today TGU's: Two naked TGUs for warmup and groove then 12kg - 2/side 5:30 Roller: 8:00 Thoug...
    by: yadmit on: 2012/09/03

  • none

    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 ring fly 3 sets of e Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit ...
    by: Mr_Geezer on: 2015/02/09

  • none

    dumbbell lunges 10 x  40 lbs  10 x 50 lbs, 10 x 60 lbs goblet squats 10 x 50 lbs,  10 x 60 lbs,  10 x 70 lbs single leg calf raises  10 x 50 lbs,  10 x 60 lbs,  10 x 70 lbs 2 sets of 25  each below bent knee crunches side pla...
    by: Mr_Geezer on: 2014/05/05

  • none

    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top...
    by: Mr_Geezer on: 2015/02/06

  • none

    lunges 3 sets of 10 each leg single leg calf raises 3 sets of 10 each side squats 3 sets of 10 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/05

  • PM

    Program Minimum Start: 9:18am Finish: 10:07am Warm Up: ETK - 9:30 Practice: 16kg Goblet Squats two sets of five supersetted with Dowel Deads 2x10 Manmakers: 20kg OTM swings - total 157 Stretch: 10:00 Thoughts: Swings felt differ...
    by: yadmit on: 2012/09/02

  • Third workout

    Now I realized that my upper body strength is weak af.
    by: NB97 on: 2017/10/18

  • intro 14Oct2017

    12Oct2017 signed up with LA Fitness met with Personel trainer the 14Oct2017 age 56 height 5" 10.5" weigh 234 Lb with Shorts shirt & sneakers last time serious workout 4 to 5 years ago tested a little endurance on my legs did stepper to ...
    by: wossy on: 2017/10/24

  • 16Oct2017

    shoulders machine shoulder press 10 reps 3 sets lateral raises 10 reps 3 sets machine lat raises 10 reps 3 sets cable lat raises 10 reps 3 sets back diverging lat pulldowns 10reps 3 sets 18Oct2017 tread mill spd 2.5mpr for 15 min in...
    by: wossy on: 2017/10/24

  • 22Oct2017

    triceps very sore Legs leg extensions 3 sets leg presses 3 sets hamstring curls 3 sets calf raises 25 reps 3sets body weight (234Lbs) tredmill 3 mpr 15min 23Oct2017 very very sore triceps and calfs (very difficult to walk) calf raises ...
    by: wossy on: 2017/10/24

  • Start Day!

    today was my start day at the new gym. General all round workout Weight: 82.6kg shkembak 99 smcicki 102 cmruchka 34 cm
    by: PetarChaCha on: 2017/11/06

  • Day 1 of New Life Style

    Alright, so I completed my first workout for day 1.  I did 30 minutes on a Sationary Bike, and not going to lie, I kind of missed it.   Truthfully, it is kind of nice to finally workout.  I just recently had surgery on my lower leg a month ago,...
    by: AdamNox on: 2017/11/13

  • none

    I try to make workouts as aerobic as I can by moving from one body area to another without a break. I may chin and follow with hypers or gorilla followed by incline crunch . Today as follows Gorilla chins  body weight  5 sets of 5 reps side hy...
    by: Mr_Geezer on: 2014/05/04
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