Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Kadie Digiuseppe - May 26th 2020
This morning I got up at 9:30 and did my workouts. I also streched my muscles that I used yesterday. Yesterday me and my family went down the beach and got a lot of exercise. It worked out my arms and legs because I was boogie boarding, running fo...
by: kdigi529 on: 2020/05/26 -
Kadie Digiuseppe - May 19th 2020
This weekend I was outside a lot but I didn't really ever get the chance to do something physical to get my blood pumping. So after I was done being outside, I would do my workout. I feel like everyday it gets easier. I really think this is working.
by: kdigi529 on: 2020/05/19 -
Relaxed Day
All I did today was a push day w/ Kettlebells and pushups, along with a pullup workout. Tomorrow I really want to run but I keep getting in a self defeating cycle with that. I'm going to stop trying to run for time and go back to what I used to do...
by: RobFoxSocks on: 2020/05/15 -
Today's workout
I finally made myself run today. It was horrible, and that is why I need to keep doing it. Less than 2 miles and my pacing was terrible. I started at a 7:39 pace and ended at almost a 10:00 pace. I'm just happy that I did it. Other than that I did...
by: RobFoxSocks on: 2020/05/12 -
Today's workout
Today I did a kettlebell, pullup, and bodyweight + resistance band workout. I feel pretty sore everywhere. When my body adapts this regimine will pay off really nicely. Tomorrow I am going to force myself to run.
by: RobFoxSocks on: 2020/05/11 -
Kadie Digiuseppe - May 11th 2020
Since yesterday was Mother's day and super nice outside, me and my family got a lot of physical activity done. Me and my sister hit softball's to each other and did some running. Then we sat on our porch because it was so nice and my grandparents ...
by: kdigi529 on: 2020/05/11 -
Back at it
Today I started a 5-week kettlebell program and a 6 week pullup program as well as a resistance band workout. I've cut out carbs so that I can drop extra body fat. I didn't go on a run today like I should've, but I still feel good that I worked ou...
by: RobFoxSocks on: 2020/05/09 -
Kadie Digiuseppe - April 29st 2020
I actually can't believe that Monday is May. I feel like time (suprisingly) has gone by faster than I thought. Yesterday was one of the best outdoor days that I think i've had this entire quarentine though. Me and my sister had to be outside for 5...
by: kdigi529 on: 2020/04/29 -
Get Back in the Saddle
Stupid Cornholio Virus... First day back at the grind. I've made my own little gym space at work with a mat and some weights. I'm going to get stronger. I'm going to get thinner. And I'm going to get a big bottle of Patrón, because my cowork...
by: LtLunatic on: 2020/04/14 -
First Day for this work out plan
I ran, jog, walked two miles with the doggo. Planning on completeing exercise again tomrorow. I am also going to start a food log. Sart Weight:210 Current Weight:205.2 Goal Weight: 165
by: shelby8814 on: 2020/03/30 -
first day new gym
First day at a new gym...started at Blue Moon Fitness....A new spin on the classic Gold's Gym, but with a lower membership....$10-$20 a month, depending on what you want to do. 30 minutes treadmill 20 minutes bike Inner thighs Calves Triceps ...
by: wolphenstein on: 2012/01/18 -
sore....lol
ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout. lets keep this up!
by: wolphenstein on: 2012/01/20 -
Day 1 - 22/01/12
Day 1 Unlike most people i joined the Gym in early december. Unusual i know but i figured that with the christmas binge i would only find it harder afterwards. It started off great..but then i got caught a cough. Over 6 weeks later and i hav...
by: Mikewakelyn on: 2012/01/22 -
10k Swings
Start: 7:11am Finish: 8:07am Warm Up: 9:00 - Joint Mobility Compass: 3/side Swings: total of 400 with the 32kg/24kg and 16kg. Down to 1400. Roller & Stretch: 9:30 - needed to cut short Thoughts: five days to go (including today) wi...
by: yadmit on: 2012/01/27 -
day off
R&R today. Tomorrow will be a long day removing stumps to enlarge the garden.
by: [Former member] on: 2012/01/29 -
Sunday and today
Sunday, another canoe ride 2 hours Today, full body workout rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs 10x1...
by: [Former member] on: 2012/01/31 -
closed?!
my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
by: HelenArase on: 2012/02/05 -
more stuff
Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
by: yadmit on: 2012/02/13 -
When it's right...
Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
by: [Former member] on: 2012/02/18 -
Day off
Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
by: [Former member] on: 2012/02/25 -
Day 1
ive been sore almost all day & have been itching to stretch! Finally got some excersizes done and i feel so much better. Just need to find a group somewhere that will convince my significant other its okaye to excersize during pregnancy or we'll b...
by: schmidtgirl28 on: 2012/02/26
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