Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 29 30 31 32 33 … of 46 pages resultset_next

  • Swim

    2 1/2 mile swim, wind gusts to 30. It was very windy and rough
    by: [Former member] on: 2012/06/15

  • So not so good over the weekend

    Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday.  I was so sore from weights on Friday that I could hardly walk.  So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
    by: anna_megs on: 2012/06/17

  • Rest Day

    Rest day although I dont want to.  Lots of hydration and some stretching from the P90X prgramme.  Same shift today so have enough time to walk dogs too!
    by: badenuff on: 2012/06/18

  • Little bit of everything

    Today I woke up and did some ball exercises after my morning cup of coffee.  I felt SOOOOOOOOO ill afterward.  I think it was low blood sugar.  After I ate some food and started feeling better I decided to get over my self conscious dumb self and ...
    by: GuinnessFoam on: 2012/06/18

  • Day 2

    so I did a 20 minute cardio then 40 minute ply metric workout, trying to aim for the abs legs and thighs. Feeling not to bad, drinking more water for sure. Didn't do a full body today, wasn't feeling it, but tomorrow for sure. Weight today: 124 po...
    by: CrysMKoth on: 2012/06/27

  • first workout after the weekend away

    ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
    by: Wa_Li on: 2012/07/03

  • swim

    Swam about a mile and 3/4 and got overheated so I limped on back to the boat. I am just a wimp. I can't deal with the heat.
    by: [Former member] on: 2012/07/08

  • ם

    ם
    by: lapushok on: 2012/07/10

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • 1st Day of Me

    Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
    by: rb206 on: 2012/07/19

  • Program Minimum

    Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
    by: yadmit on: 2012/07/24

  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24

  • Program Minimum

    Program Minimum Start: 7:03am Finish: 8:09am Warm Up: ETK - 9:30 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 24:...
    by: yadmit on: 2012/07/26

  • PM

    Program Minimum Start: 7:08am Finish: 7:57am Warm Up: ETK 9:05 Practice: 20kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 20kg - 2/side 5:00 Stretch: 18:25 Thoughts: Decided to lighten the weight on T...
    by: yadmit on: 2012/08/03

  • WOOOWWEEE CORRECTION

    I'VE BEEN ON THE HCG DIET FOR 4 DAYS NOT 3...SO THAT'S 3LBS IN 4 DAYS.
    by: Tawakkal79 on: 2012/08/11

  • HCG SOLUTION DAY 3

    TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
    by: Tawakkal79 on: 2012/08/13

  • log

    lung  hong
    by: tarantulas on: 2012/08/20

  • Day 7

    defintely a good workout feeling so much better now after having a 4  day break over the weekend.  muscles getting a hang of how its going to be  from now on.  YAY!
    by: Kikie007 on: 2012/08/21

  • HKC Prep Week One Day One

    HKC Prep - Week One Day Two Start: 7:06am Finish: 8:11am Warm Up: ETK-ish 9:00 - Goblet Squats (5 with each weight) 12/16/20/16/12 - TGU (one per side each weight) 12/16/20/16/12 - Swings (20 with each weight) 16/20/24/20/16 Roller ...
    by: yadmit on: 2012/08/22

  • Day One

    Well, day one of my new work out regimen. Wasn't too bad. I did interval running for thirty minutes. Two minutes walking, three minutes running. I didn't go at a very fast pace because I'm just getting my knee adjusted to moving like that again. S...
    by: usafafs on: 2012/08/30

  • PM

    Program Minimum Start: 7:01am Finish: 8:01am Warm Up: ETK 9:30 - included dowel deads and two sets of five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TG...
    by: yadmit on: 2012/08/31

  • PM

    Program Minimum Start: 7:04am Finish: 7:57am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 161 Roller & Stretch: 16:00 Thoughts: Again...
    by: yadmit on: 2012/09/05

  • first day

    forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
    by: cherylncrew on: 2012/09/05

  • PM

    Program Minimum Start: 7:11am Finish: 7:53am Warm Up: ETK 9:45 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: None today TGU's: Two naked TGUs for warmup and groove then 16kg - 2...
    by: yadmit on: 2012/09/06

  • PM

    Program Minimum Start: 7:10am Finish: 7:58am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats three sets of two Manmakers: 20kg OTM swings - total 162 Roller & Stretch: 15:00 Thoughts: Hmph...
    by: yadmit on: 2012/09/13

  • PM - Two Days Worth

    Program Minimum- Saturday, Sept 22/12 Start: 8:07am Finish: 8:52am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: 16kg Goblet Squat 5x2 TGU's: Two/side naked TG...
    by: yadmit on: 2012/09/24

  • PM

    PM Warm Up: ETK 9:00 Naked TGU: 2/side TGU: 12kg 3/side - 5:00 Stretch: 7:00 t
    by: yadmit on: 2012/09/25

  • PM

    Program Minimum Start: 7:06am Finish: 8:06am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 181 Roller & Stretch: 21:00 - shavasana Thoughts: St...
    by: yadmit on: 2012/09/27

  • PM

    Program Minimum Start: 7:02am Finish: 8:02am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Presses, Cleans and Snatches... two sets of five each. 9:30 TGU: 2/side naked and then 3/side with 12kg - 5:00 R...
    by: yadmit on: 2012/09/28

  • PM

    Program Minimum Start: 7:06am Finish: 8:13am Warm Up: ETK - 9:00 with 2x7 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 168 Roller & Stretch: 26:30 - shavasana Thoughts: Sw...
    by: yadmit on: 2012/10/01
resultset_first resultset_previous 1 … 29 30 31 32 33 … of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: