Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Not Yet
Can't workout the way I would like because I had surgery. I only can exercise my lower have, can't wait til i can work out all my muscles!!!
by: keilacharee on: 2012/10/09 -
10/13
2.75 miles mostly walking uphill, incline 10. Felt great after.
by: jasmine.shirts on: 2012/10/13 -
Taper week!
Had a rough week of training. Hot weather here in Toronto :( . Saturday is an 8 hour adenture race. I don't taper for many things but this one is worth it. Looking for a podium finish :)
by: kolhy on: 2012/07/22 -
10/17
Yesterday I jogged/walked 2.5 miles in about 27 minutes. Felt okay after and did yoga after. Today I did a 5 minute cardio workout and used the health rider for upper body strength/endurance. Felt okay after but I need more motivation.
by: jasmine.shirts on: 2012/10/17 -
Just getting started
Today I have taken the first step to becoming a haelthier and fitter person, although i eat prettty much OK at regular intervals and don't really eat much junk food in between age cathes up with you. Feeling a little nervous but also positive abou...
by: stevemb1981 on: 2012/10/18 -
Day Two
My second day now and now i think i'm getting the hang on doing the exercises now. Feeling quite motivated to keep it up too but i guess everyone i s at first. I guess time will tell :-)
by: stevemb1981 on: 2012/10/20 -
10/24
1 mile warm up and 25 minutes of strength training followed by core strength yoga
by: jasmine.shirts on: 2012/10/24 -
Cardio vs Weights
Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
by: aksnny on: 2012/10/31 -
treadmill
1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
by: [Former member] on: 2012/10/31 -
10/31
20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
by: jasmine.shirts on: 2012/10/31 -
11/6/12
3.25 mile jog with .25 mile cool down. Yoga for breathing control.
by: jasmine.shirts on: 2012/11/06 -
11/8/12
10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/09 -
11/11/12
Tae bo for 48 minutes followed by flexibility and range of motion yoga.
by: jasmine.shirts on: 2012/11/11 -
11/12/12
.6 mile warm up with 30 minutes lower body strength training followed by yoga for flexibility and improving range of motion. 30 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/12 -
Day 6 Workout
Feeling not too bad today. Workouts set for today are: * 60min. The Next Challenge Workout with weights... w/ Cindy and Radu * 20min. Daily Yoga for beginners w/Rodney Yee Maybe a 30min. Treadmill brisk walk in the evening. I lost 5 lbs. a...
by: Monica11082012 on: 2012/11/14
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